Recipe Collections
 

Salad Toss-Up

Lots of salads and light ideas abound!

(7 Recipes) Created by ASTALANYA

Recipes in this Collection

Very Good 4.2/5

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 10.1g | Fat: 2.3g | Fiber: 3.2g | Protein: 13.3g | Calories: 108.2
Spinach-Berry Salad
Very Good 4.5/5

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
Very Good 4.3/5

Eat this as your main dish! A whole lotta salad.

Carbs: 23.4g | Fat: 3.9g | Fiber: 5.4g | Protein: 22.1g | Calories: 211.4
Cajun Chicken Caesar Salad
Very Good 4.4/5

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Very Good 4.6/5

Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy!

Submitted by SERENDIPITYFR0G

Carbs: 32.4g | Fat: 13.6g | Fiber: 3.9g | Protein: 9g | Calories: 261.6
Grapefruit Salad
Very Good 4.2/5

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!

Submitted by CHEF_MEG

Carbs: 12.1g | Fat: 5.6g | Fiber: 2.2g | Protein: 1.2g | Calories: 105
Very Good 4.5/5

Combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper. Mix with lime juice and olive oil. Marinate in the refrigerator 30 minutes. Add avocado before serving.

Submitted by SCOOK9187

Carbs: 12.2g | Fat: 5.9g | Fiber: 4.1g | Protein: 3.4g | Calories: 109
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