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elizabethdean's cookbook

(19 Recipes) Created by ELIZABETHDEAN

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Black Bean Brownies
Good 3.4/5
(167 ratings)

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Very Good 4.1/5
(17 ratings)

An easy to make recipe that's full of Vitamin A.

Submitted by TRACYZABELLE

Carbs: 46g | Fat: 2.4g | Fiber: 9.5g | Protein: 13.9g | Calories: 256.1
Super Simple Slow Cooker Beef Stew
Very Good 4.3/5
(73 ratings)

Incredibly simple and fantastically tasty!!

Submitted by MELISSAROSE82

Carbs: 17.9g | Fat: 3.2g | Fiber: 2.5g | Protein: 19.8g | Calories: 181.3
Slow Cooker Vegetarian Burritos
Very Good 4.6/5
(26 ratings)

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)

Submitted by IMJESCOBEDO

Carbs: 22.1g | Fat: 0.7g | Fiber: 6g | Protein: 6.1g | Calories: 109.9
Good 3.7/5
(11 ratings)

Submitted by JFORESTER

Carbs: 30.9g | Fat: 9.6g | Fiber: 2.2g | Protein: 16.4g | Calories: 281.2
Very Good 4.0/5
(7 ratings)

This is an easy crockpot meal that tastes like you spent all day in the kitchen!

Submitted by GVMEMOMENT

Carbs: 38.2g | Fat: 2.5g | Fiber: 5.9g | Protein: 37.1g | Calories: 328
Very Good 4.5/5
(2 ratings)

Submitted by MANDYMB5

Carbs: 54.9g | Fat: 7.5g | Fiber: 7.2g | Protein: 24.1g | Calories: 390.7
Very Good 4.6/5
(10 ratings)

Serve over brown rice for a quick and healthy dinner

Submitted by LLTS01

Carbs: 4.3g | Fat: 8.9g | Fiber: 0.5g | Protein: 43.6g | Calories: 287.1
This recipe has been marked private.
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(663 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
(no ratings)

A single serving of healthy french toast - quick to throw together, a nice breakfast without a whole lot of work.

Submitted by TEMPESTE

Carbs: 29.9g | Fat: 5.5g | Fiber: 2.9g | Protein: 12.7g | Calories: 210.2
Slow Cooker Vegetable Curry
Very Good 4.0/5
(244 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
(no ratings)

Banana bread

Carbs: 37.5g | Fat: 11.2g | Fiber: 3.6g | Protein: 4.9g | Calories: 257.4
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Good 3.5/5
(41 ratings)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.

Submitted by CHEF_MEG

Carbs: 40.7g | Fat: 0.6g | Fiber: 5.2g | Protein: 18g | Calories: 235.8
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Very Good 4.0/5
(1 rating)

Got this from the crock pot lady (Stephanie O'Dea) and was going to see if I could lighten it up some. Then I started with pretty much the ingredients she had and was very pleasantly surprised to see that it comes in under 300 calories per serving!

Submitted by LEAKAY59

Carbs: 12.1g | Fat: 17.3g | Fiber: 1.1g | Protein: 16.4g | Calories: 271.7
(no ratings)

Submitted by ELIZABETHDEAN

Carbs: 60.1g | Fat: 10.1g | Fiber: 5.5g | Protein: 3.2g | Calories: 303.9
(no ratings)

Submitted by ELIZABETHDEAN

Carbs: 39.9g | Fat: 18.5g | Fiber: 5.9g | Protein: 7.8g | Calories: 341.6
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