healthy happenings

healthy happenings
(Recipe Collection)

30 Recipes Created by TAZMAN12

Recipes in this Collection

This recipe has been marked private.
Carrot-Raisin Muffins
Very Good 4.0/5
(1 rating)
Carrot-Raisin Muffins

Modified a recipe I found, making it healthier.Submitted by LIRPAPPER

Carbs: 28.9g | Fat: 0.3g | Fiber: 2.3g | Protein: 3.3g | Calories: 126.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2590 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Hearty Hamburger Goulash
Good 3.7/5
(16 ratings)
Hearty Hamburger Goulash

This is my husband's favorite, served with applesauce on the sideSubmitted by CASE4GRACE

Carbs: 53.4g | Fat: 5.2g | Fiber: 2.1g | Protein: 21.2g | Calories: 350.5
Green tea smoothie
Good 3.3/5
(3 ratings)
Green tea smoothie

Foamy, low cal, cold, sweet and deliciousSubmitted by RIVERSTONEANNIE

Carbs: 14.8g | Fat: 4.8g | Fiber: 1g | Protein: 8.1g | Calories: 129
Not Fried Rice
Very Good 4.1/5
(242 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Banana Oatmeal Cookies
Very Good 4.3/5
(116 ratings)
Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
Mini Cheesecakes
Very Good 4.5/5
(794 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Homemade low fat muffins
Very Good 4.3/5
(6 ratings)
Homemade low fat muffins

-made with applesauce instead of oilSubmitted by ANNIEMERNIES

Carbs: 19.6g | Fat: 0.9g | Fiber: 2g | Protein: 3.4g | Calories: 94.8
Spicy Hamburger Stir Fry
Good 3.9/5
(106 ratings)
Spicy Hamburger Stir Fry

A quick stir fry that packs a spicy punch.Submitted by CHRISSY_8106

Carbs: 20.9g | Fat: 9.1g | Fiber: 2.2g | Protein: 13.4g | Calories: 211.7
Carrot Broccoli Soup
Good 3.7/5
(40 ratings)
Carrot Broccoli Soup

Great spring soup and ever so tasty!Submitted by SHERRY.J

Carbs: 24.1g | Fat: 3.9g | Fiber: 3.8g | Protein: 10.2g | Calories: 164.7
Quick Banana Split Smoothie
Very Good 4.9/5
(8 ratings)
Quick Banana Split Smoothie

Delicious breakfast or snack on the go!Submitted by CHALIGAL155

Carbs: 30g | Fat: 2.1g | Fiber: 2.9g | Protein: 14.7g | Calories: 184.1
Beef & Bean Chili
Very Good 4.1/5
(64 ratings)
Beef & Bean Chili

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

Carbs: 17.2g | Fat: 15.1g | Fiber: 5g | Protein: 19.9g | Calories: 284.6
Moist Pumpkin Cake
Very Good 4.4/5
(211 ratings)
Moist Pumpkin Cake

This is a great moist snack cake!!

Carbs: 36.9g | Fat: 4.2g | Fiber: 1.5g | Protein: 2.1g | Calories: 191.5
Cucumber Salad
Very Good 4.3/5
(73 ratings)
Cucumber Salad

A great summer snack!Submitted by RANDUMBBLONDE

Carbs: 11.2g | Fat: 2.6g | Fiber: 2.3g | Protein: 1.9g | Calories: 69.7
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Pasta Veggie Soup
Good 3.6/5
(31 ratings)
Pasta Veggie Soup

Quick & easy for a busy night.Submitted by MRSAMMOTECH

Carbs: 30.2g | Fat: 1g | Fiber: 6.2g | Protein: 7.8g | Calories: 158.5
Triple Melon Smoothie
Good 3.8/5
(67 ratings)
Triple Melon Smoothie

Three different melons make a refreshing drink anytime of the day.

Carbs: 49g | Fat: 3.1g | Fiber: 0.8g | Protein: 9.8g | Calories: 263
Sweet and Sour Seashells
Good 3.9/5
(39 ratings)
Sweet and Sour Seashells

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

Carbs: 27.6g | Fat: 2.1g | Fiber: 1.5g | Protein: 3.4g | Calories: 140.5
Smooth and Limey Guacamole
Good 3.2/5
(13 ratings)
Smooth and Limey Guacamole

Be sure to have this with BAKED tortillas to keep it on the healthy side.Submitted by LAURAEXPLORER

Carbs: 4.4g | Fat: 3.8g | Fiber: 1.6g | Protein: 1.7g | Calories: 54.9
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