snack or breakfast

Submitted by FLOWERS41

Submitted by KATYDID!

Submitted by APESTEW

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.

Submitted by LOSERIRENE

You can't taste the spinach. Trust me! Even my 3 year old drinks this! Add a scoop of protein powder for a protein boost.

Submitted by AMS012

Found this recipe on Pinterest.... can't even taste the spinach. Very good and a great way to get your veggies in!

Submitted by CAFEJOJO

Tasty & Healthy Smoothie - Get your kids to eat spinach without even knowing it! Mine both love it! It sounds weird but you really can't taste the spinach and it tastes kind of like it has chocolate in it.

Submitted by EVERYTHING40

Submitted by LITTLEH520

Sounds kinda weird, but it taste delicious and just look at the nutritional info!

Submitted by CONICONSTANCE

Submitted by SHELL_G

Submitted by SHELL_G

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Submitted by SHELL_G

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

Submitted by MAMADEJA

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

This is a very filling stew I made while cleaning out my cabinets!

Submitted by LITEBEER1960

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Mini frittatas are perfect for busy weekday mornings because you can make them ahead and refrigerate, then re-heat individual portions as needed.

Submitted by WILLOLEVIN

Submitted by ENOBAMBINO6

Submitted by BOBBIE83646

Just a little mayo goes a long way! Eat alone or on lettuce.

Submitted by ONMYWAY=)

http://www.eatingwell.com/recipes/ravioli_vegetable_soup.html
From EatingWell: September/October 2009
Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Look for whole-wheat or
whole-grain ravioli in the refrigerated or frozen section of the supermarket. Tortellini can be used instead of ravioli as
well.
4 servings, about 2 cups each | Active Time: 25 minutes | Total Time: 25 minutes

Submitted by BETTINA13

Submitted by SHELL_G

Submitted by MEOWMIX75

Submitted by SHELL_G

Submitted by KKOCYAN

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!

Submitted by JOROTZ

Creamy chicken and cheese filling wrapped in tortillas, covered with salsa and baked until bubbly. So good, fast and easy!

Submitted by SHELL_G

Submitted by FAMILY_RECIPES

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

Submitted by ANNE_SP

I made a few changes to Chef Meg's cottage pie....

Submitted by MNJONES2

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

A homemade baked pasta dish that is lactose free, relatively low in sodium, and also full of veggies and protein.

Submitted by ISMEME

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

May family loves lasagna, so I tried to figure out a way to make it simple and low in calories and fat! You can substitute any ravioli or sauce you like! It takes only a few minutes to put together! You could also make this vegetarian without adding the ground beef, but my hubby likes meat! This recipe serves about 6 or 7 depending on how much you grab!

Submitted by SHELBSYD

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

This creamy, delicious soup will become your new favorite comfort food.

Submitted by CHEF_MEG

Submitted by PLMMISSY

This is a staple for my husband and I - it's fast and delicious!

Submitted by BARB444

I love to make this recipe for a light dinner - it also workes great as a lunch to take to work because it tastes great even after reheating it in a microwave.

Submitted by YUELINA

Whole wheat pasta, spinach and broccoli combined with low-fat dairy make this a healthy casserole/pasta with quite a bit of protein per serving.

Submitted by LINZMCHLLE

From Dec 2012 Southern Living

Submitted by KAC1231

*Brown Rice, long grain, 1 cup (remove)
Onions, raw, 2 cup, chopped (remove)
Olive Oil, 1 tbsp (remove)
Garlic, 2 cloves (remove)
Spinach, frozen, 2 package (10 oz) yields (remove)
Cottage Cheese, 1% Milkfat, 2 cup (not packed) (remove)
Feta Cheese, 1 cup, crumbled (remove)
Egg, fresh, 1 large (remove)
*cayenne pepper, 1 tsp (remove)
Basil, .33 tbsp (remove)
*Soy Sauce, 1.5 tsp (remove)

Submitted by KOMTRIA

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Submitted by LAUR5438

Submitted by CRAIGANC

A recipe I found online for sore throats. You only need a little cayenne to open up the sinuses. The honey really helps soothe a sore throat and will calm a cough too.

Submitted by NATBAER

Submitted by SUSANNEMYLES

Submitted by NINAROSE3

Fresh Kale blended with a bit water. A splash of pineapple juice gives it an pleasant flavor. A couple scoops of protein powder make it a satisfying snack or meal.

Submitted by STRETCH64

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!

Submitted by LILYGIRL83

My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast!

Submitted by THATJULIET

Cooking Light recipe - A hearty vegetarian soup, you can use any type of canned beans you have on hand.

Submitted by FREEBRAVEGRRL

Simple, brothy, fresh-tasting soup

Submitted by METALBABE

break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 15 min or so. Even my 2 year old loves it.

Submitted by WOOLFGIRL

Submitted by SHELL_G

My family loves pasta. It's comfort food on cold Minnesota days and makes a great Sunday family dinner. But eating at Olive Garden can be a challenge when you're trying to watch your weight, so we make this healthy version at home instead. I love how simple it is - you don't have to cook the noodles first, just put them in dry and they cook while it's baking. Leftovers make great lunches and can even be frozen in single-serve container for future use.

Submitted by DEFORREST

I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.

Submitted by JESSANN917

Forget takeout and TV dinners. This meal is ready in just 10 minutes.

Submitted by SPARK_RECIPES

A mixture of kale, swiss chard, beet, apple, lemon and coconut water - very tasty!

Submitted by SHELL_G

Take pita bread to a crunchy new level.

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed.

Submitted by SPARK_RECIPES

Quick and tasty treat.

Submitted by SHELL_G

Submitted by SHELL_G

Submitted by SHELL_G

Submitted by SHELL_G

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!

Submitted by SPARK_RECIPES

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

This easy-to-assemble casserole is a tasty twist on enchiladas.

Submitted by SP_STEPF

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.

Submitted by CHEF_MEG

Submitted by DREAM369

Submitted by SARBEAR7806

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

Submitted by SHELL_G

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

Who said finger food is unhealthy?

Submitted by CHEF_MEG

Your entire dinner will be waiting on you when you get home with this meal.

Submitted by CHEF_MEG

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour.

Submitted by CHEF_MEG

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG