new tasty treats
(Recipe Collection)

21 Recipes Created by BETHECHANGE11

Recipes in this Collection

Lentil & Tomato Soup, 1 cup
Very Good 4.0/5
(2 ratings)
Lentil & Tomato Soup, 1 cup

Submitted by DENAFISHER6

Carbs: 14.4g | Fat: 0g | Fiber: 6.4g | Protein: 5.9g | Calories: 61.9
Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps
Very Good 4.5/5
(4 ratings)
Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps

This flavorful squash can always be found in the kitchen at the ranch as a creative replacement for white pasta. Add grilled chicken and a tomato salas and you have a meal. The avocado pesto is also delicious as a sandwich condiment or drizzled over sliced tomatoes. Submitted by NOELLE601

Carbs: 13.1g | Fat: 7.8g | Fiber: 5g | Protein: 3g | Calories: 122.9
Whey Protein Fudge Pops
(no ratings)
Whey Protein Fudge Pops

Recipe modified from http://maggiewang.com/2007/08/27/chocolate-protein-fudgsicles-popsicles

Will try this once I get some of the pudding mix. According to comments on above blog, it should come out just like fudgicles.Submitted by 4A-HEALTHY-BMI

Carbs: 10.3g | Fat: 0.5g | Fiber: 0g | Protein: 10.8g | Calories: 91.9
Butternut Squash Soup
Very Good 4.0/5
(63 ratings)
Butternut Squash Soup

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by COURTNEYBECKETT

Carbs: 23.6g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.1g | Calories: 115.5
Baked Carrots
Very Good 4.5/5
(4 ratings)
Baked Carrots

So good they taste like candySubmitted by ABTBMK

Carbs: 1.6g | Fat: 7.6g | Fiber: 0.3g | Protein: 0.1g | Calories: 73
Braised Red Cabbage w Baked Chicken Breast
(no ratings)
Braised Red Cabbage w Baked Chicken Breast

Submitted by PHOENIXRISING12

Carbs: 8g | Fat: 13.6g | Fiber: 2.4g | Protein: 29.7g | Calories: 271.8
Quinoa and Spinach (WW recipe)
Very Good 4.6/5
(20 ratings)
Quinoa and Spinach (WW recipe)

OMG! Good! Excellent source of protein and very filling.Submitted by PAIGEJIMMY

Carbs: 17.4g | Fat: 2.4g | Fiber: 2g | Protein: 4.2g | Calories: 105.9
Apples and Rice
Very Good 4.0/5
(3 ratings)
Apples and Rice

Adapted from a recipe in Lean & Luscious & Meatless. Quick and easy side dishSubmitted by WOODLANDMYST

Carbs: 18.5g | Fat: 0.5g | Fiber: 2.1g | Protein: 1.1g | Calories: 80.7
Cabbage Vegetable Soup
Very Good 4.2/5
(175 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE)
(no ratings)
Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE)

This is delicious and so easy ....enjoy with BAKED Tortilla chips and home made salsa.Submitted by MELTEAGUE

Carbs: 4.3g | Fat: 1g | Fiber: 1.2g | Protein: 1.3g | Calories: 30.2
Spicy Cilantro Hummus
Very Good 4.5/5
(14 ratings)
Spicy Cilantro Hummus

Submitted by PRODIGALBABE

Carbs: 14.7g | Fat: 2.5g | Fiber: 2.7g | Protein: 3g | Calories: 90.5
Slow-Cooker Applesauce
Very Good 4.4/5
(7 ratings)
Slow-Cooker Applesauce

Submitted by JDAVIS81

Carbs: 28.1g | Fat: 0.6g | Fiber: 3.3g | Protein: 0.3g | Calories: 110
Baked Ziti
Good 3.0/5
(1 rating)
Baked Ziti

Recipe, as is, produces a vegetarian, or meatless, entree. However, you can add ground beef, turkey, or sausage if desired.Submitted by MZDANI77

Carbs: 30.9g | Fat: 5.1g | Fiber: 0.6g | Protein: 10.9g | Calories: 221.7
Dan Good Chili
Incredible! 5.0/5
(4 ratings)
Dan Good Chili

Hungry Girl chili recipeSubmitted by TWOBEESINLOVE

Carbs: 26.7g | Fat: 3g | Fiber: 6.6g | Protein: 5.6g | Calories: 147.5
Homemade chicken noodle soup
Very Good 4.4/5
(14 ratings)
Homemade chicken noodle soup

Yummy comfort food... really low fat and low calorie!! One serving will fill you up. Submitted by MEYERMOMMA

Carbs: 14.8g | Fat: 1.1g | Fiber: 1.3g | Protein: 15.6g | Calories: 139
Ratatouille
(no ratings)
Ratatouille

Ratatouille as I like and make it. Makes 12 x 1/2 cup servings. Delicious hot or cold, with meat, eggs, or on its own! Thin down and blitz for an instant soup. Freezes very well. You can change the veggies amounts as you see fit (or depending on what you ahev at home). I use half tinned tomatoes, and half passata (sieved toms) for a thick gloopy sauce.Submitted by KNITTINGFROG

Carbs: 10.4g | Fat: 1.4g | Fiber: 2.9g | Protein: 1.6g | Calories: 53.6
This recipe has been marked private.
Vegan Chili with TVP
Very Good 4.0/5
(1 rating)
Vegan Chili with TVP

A super quick and easy chili that's loaded with flavour and protein.Submitted by SIOMHA

Carbs: 25.4g | Fat: 0.5g | Fiber: 7.4g | Protein: 10.3g | Calories: 143.5
TVP WW Chili
(no ratings)
TVP WW Chili

Textured Vegetable Protein ChiliSubmitted by CAROLHE1

Carbs: 28g | Fat: 0.4g | Fiber: 8.3g | Protein: 11.8g | Calories: 161.1
Butternut Squash Soup
Very Good 4.4/5
(25 ratings)
Butternut Squash Soup

Low calorie and low fat, freezes well.Submitted by GARDENDIVA2

Carbs: 18.3g | Fat: 2.3g | Fiber: 0.3g | Protein: 5.6g | Calories: 110.9
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