new tasty treats
(17 Recipes) Created by BETHECHANGE11
Recipes in this Collection
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Submitted by DENAFISHER6 Carbs: 14.4g | Fat: 0g | Fiber: 6.4g | Protein: 5.9g | Calories: 61.9
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This flavorful squash can always be found in the kitchen at the ranch as a creative replacement for white pasta. Add grilled chicken and a tomato salas and you have a meal. The avocado pesto is also delicious as a sandwich condiment or drizzled over sliced tomatoes. Submitted by NOELLE601 Carbs: 13.1g | Fat: 7.8g | Fiber: 5g | Protein: 3g | Calories: 122.9
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Recipe modified from http://maggiewang.com/2007/08/27/chocolate-protein-fudgsicles-popsicles Submitted by 4A-HEALTHY-BMI Carbs: 10.3g | Fat: 0.5g | Fiber: 0g | Protein: 10.8g | Calories: 91.9
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A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A. Submitted by COURTNEYBECKETT Carbs: 23.6g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.1g | Calories: 115.5
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So good they taste like candy Submitted by ABTBMK Carbs: 1.6g | Fat: 7.6g | Fiber: 0.3g | Protein: 0.1g | Calories: 73
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Submitted by LOVEBYTHEBEACH Carbs: 8g | Fat: 13.6g | Fiber: 2.4g | Protein: 29.7g | Calories: 271.8
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OMG! Good! Excellent source of protein and very filling. Submitted by PAIGEJIMMY Carbs: 17.4g | Fat: 2.4g | Fiber: 2g | Protein: 4.2g | Calories: 105.9
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Adapted from a recipe in Lean & Luscious & Meatless. Quick and easy side dish Submitted by WOODLANDMYST Carbs: 18.5g | Fat: 0.5g | Fiber: 2.1g | Protein: 1.1g | Calories: 80.7
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 26.4g | Fat: 0.9g | Fiber: 8.3g | Protein: 6.4g | Calories: 125.1
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This is delicious and so easy ....enjoy with BAKED Tortilla chips and home made salsa. Submitted by MELTEAGUE Carbs: 4.3g | Fat: 1g | Fiber: 1.2g | Protein: 1.3g | Calories: 30.2
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Submitted by PRODIGALBABE Carbs: 14.7g | Fat: 2.5g | Fiber: 2.7g | Protein: 3g | Calories: 90.5
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Submitted by JDAVIS81 Carbs: 28.1g | Fat: 0.6g | Fiber: 3.3g | Protein: 0.3g | Calories: 110
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Recipe, as is, produces a vegetarian, or meatless, entree. However, you can add ground beef, turkey, or sausage if desired. Submitted by MZDANI77 Carbs: 30.9g | Fat: 5.1g | Fiber: 0.6g | Protein: 10.9g | Calories: 221.7
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Hungry Girl chili recipe Submitted by JANEGUNSUL Carbs: 26.7g | Fat: 3g | Fiber: 6.6g | Protein: 5.6g | Calories: 147.5
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Yummy comfort food... really low fat and low calorie!! One serving will fill you up. Submitted by MEYERMOMMA Carbs: 14.8g | Fat: 1.1g | Fiber: 1.3g | Protein: 15.6g | Calories: 139
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Ratatouille as I like and make it. Makes 12 x 1/2 cup servings. Delicious hot or cold, with meat, eggs, or on its own! Thin down and blitz for an instant soup. Freezes very well. You can change the veggies amounts as you see fit (or depending on what you ahev at home). I use half tinned tomatoes, and half passata (sieved toms) for a thick gloopy sauce. Submitted by KNITTINGFROG Carbs: 10.4g | Fat: 1.4g | Fiber: 2.9g | Protein: 1.6g | Calories: 53.6
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The recipe from clean eating called out generic vegetable broth. I used the one in this recipe. The difference makes this even better! Submitted by TOMMYBR Carbs: 11.6g | Fat: 1.9g | Fiber: 3.9g | Protein: 2.8g | Calories: 74.9
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