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new tasty treats

(21 Recipes) Created by BETHECHANGE11

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

Submitted by DENAFISHER6

Carbs: 14.4g | Fat: 0g | Fiber: 6.4g | Protein: 5.9g | Calories: 61.9
Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps
Very Good 4.5/5
(4 ratings)

This flavorful squash can always be found in the kitchen at the ranch as a creative replacement for white pasta. Add grilled chicken and a tomato salas and you have a meal. The avocado pesto is also delicious as a sandwich condiment or drizzled over sliced tomatoes.

Submitted by NOELLE601

Carbs: 13.1g | Fat: 7.8g | Fiber: 5g | Protein: 3g | Calories: 122.9
(no ratings)

Recipe modified from

Will try this once I get some of the pudding mix. According to comments on above blog, it should come out just like fudgicles.

Submitted by 4A-HEALTHY-BMI

Carbs: 10.3g | Fat: 0.5g | Fiber: 0g | Protein: 10.8g | Calories: 91.9
Butternut Squash Soup
Very Good 4.0/5
(63 ratings)

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.


Carbs: 23.6g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.1g | Calories: 115.5
Very Good 4.5/5
(4 ratings)

So good they taste like candy

Submitted by ABTBMK

Carbs: 1.6g | Fat: 7.6g | Fiber: 0.3g | Protein: 0.1g | Calories: 73
(no ratings)

Submitted by PHOENIXRISING12

Carbs: 8g | Fat: 13.6g | Fiber: 2.4g | Protein: 29.7g | Calories: 271.8
Very Good 4.6/5
(20 ratings)

OMG! Good! Excellent source of protein and very filling.

Submitted by PAIGEJIMMY

Carbs: 17.4g | Fat: 2.4g | Fiber: 2g | Protein: 4.2g | Calories: 105.9
Very Good 4.0/5
(3 ratings)

Adapted from a recipe in Lean & Luscious & Meatless. Quick and easy side dish


Carbs: 18.5g | Fat: 0.5g | Fiber: 2.1g | Protein: 1.1g | Calories: 80.7
Cabbage Vegetable Soup
Very Good 4.2/5
(175 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE)
(no ratings)

This is delicious and so easy ....enjoy with BAKED Tortilla chips and home made salsa.

Submitted by MELTEAGUE

Carbs: 4.3g | Fat: 1g | Fiber: 1.2g | Protein: 1.3g | Calories: 30.2
Very Good 4.5/5
(14 ratings)


Carbs: 14.7g | Fat: 2.5g | Fiber: 2.7g | Protein: 3g | Calories: 90.5
Very Good 4.4/5
(7 ratings)

Submitted by JDAVIS81

Carbs: 28.1g | Fat: 0.6g | Fiber: 3.3g | Protein: 0.3g | Calories: 110
Good 3.0/5
(1 rating)

Recipe, as is, produces a vegetarian, or meatless, entree. However, you can add ground beef, turkey, or sausage if desired.

Submitted by MZDANI77

Carbs: 30.9g | Fat: 5.1g | Fiber: 0.6g | Protein: 10.9g | Calories: 221.7
Dan Good Chili
Incredible! 5.0/5
(4 ratings)

Hungry Girl chili recipe


Carbs: 26.7g | Fat: 3g | Fiber: 6.6g | Protein: 5.6g | Calories: 147.5
Very Good 4.4/5
(14 ratings)

Yummy comfort food... really low fat and low calorie!! One serving will fill you up.

Submitted by MEYERMOMMA

Carbs: 14.8g | Fat: 1.1g | Fiber: 1.3g | Protein: 15.6g | Calories: 139
(no ratings)

Ratatouille as I like and make it. Makes 12 x 1/2 cup servings. Delicious hot or cold, with meat, eggs, or on its own! Thin down and blitz for an instant soup. Freezes very well. You can change the veggies amounts as you see fit (or depending on what you ahev at home). I use half tinned tomatoes, and half passata (sieved toms) for a thick gloopy sauce.


Carbs: 10.4g | Fat: 1.4g | Fiber: 2.9g | Protein: 1.6g | Calories: 53.6
(no ratings)

The recipe from clean eating called out generic vegetable broth. I used the one in this recipe. The difference makes this even better!
I also did not add any additional salt/pepper. The CE recipe called for 1/4 cup fresh lemon juice. I did not add to mine.

Submitted by TOMMYBR

Carbs: 11.6g | Fat: 1.9g | Fiber: 3.9g | Protein: 2.8g | Calories: 74.9
Very Good 4.0/5
(1 rating)

A super quick and easy chili that's loaded with flavour and protein.

Submitted by SIOMHA

Carbs: 25.4g | Fat: 0.5g | Fiber: 7.4g | Protein: 10.3g | Calories: 143.5
(no ratings)

Textured Vegetable Protein Chili

Submitted by CAROLHE1

Carbs: 28g | Fat: 0.4g | Fiber: 8.3g | Protein: 11.8g | Calories: 161.1
Very Good 4.4/5
(25 ratings)

Low calorie and low fat, freezes well.

Submitted by GARDENDIVA2

Carbs: 18.3g | Fat: 2.3g | Fiber: 0.3g | Protein: 5.6g | Calories: 110.9
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