SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Recipes to Try

(35 Recipes) Created by CALLIESWEET

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Simple to make and DELICIOUS Frap. I left Starbucks behind when I began this journey to change my eating habits, I used to put at least half creamer and sugar to my coffee. With this I get a delicious low cal frap YUMMY!

Submitted by COMMIT2MYSELF

Carbs: 2.5g | Fat: 0g | Fiber: 0g | Protein: 0.3g | Calories: 2.4
Very Good 4.0/5
(1 rating)

Simple fish for a simple life.

Submitted by TARINALEE

Carbs: 8.9g | Fat: 14.6g | Fiber: 1g | Protein: 38.3g | Calories: 320.6
Good 3.6/5
(5 ratings)

with butter and molasses

Submitted by LEXIBELL

Carbs: 45.9g | Fat: 12.8g | Fiber: 7.1g | Protein: 3.2g | Calories: 288.4
Banana Bread
Very Good 4.5/5
(273 ratings)

This comes out so moist, and you cut out most of the fat using applesauce.

Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Good 3.3/5
(3 ratings)

Good Source of Fiber

Submitted by STORMY96

Carbs: 11.7g | Fat: 1.2g | Fiber: 1.2g | Protein: 1.7g | Calories: 63.3
(no ratings)

Cookbook creator says: add cinnamon

Submitted by TASTEFULLYLEE

Carbs: 24.5g | Fat: 5.4g | Fiber: 2.4g | Protein: 3.5g | Calories: 152.6
Very Good 4.7/5
(3 ratings)

An old family favorite made healthier

Submitted by MEEJVAJ

Carbs: 14g | Fat: 7.8g | Fiber: 0.7g | Protein: 16.1g | Calories: 199.1
Very Good 4.4/5
(10 ratings)

Sooo healthy, and tastes so great too. You get your fruit, fiber, and calcium all in 1 dish. This is a complete breakfast. It's quick and easy. And it tastes awesome with strawberries.

Submitted by TERESAS_JOURNEY

Carbs: 59.1g | Fat: 5.8g | Fiber: 7g | Protein: 14.1g | Calories: 327.5
Hot & Fruity Oatmeal
Good 3.8/5
(9 ratings)

This oatmeal recipe will definitely give you a boost to start your day

Submitted by MADANPAS

Carbs: 33.9g | Fat: 1.6g | Fiber: 5.3g | Protein: 4.8g | Calories: 173.9
Very Good 4.6/5
(15 ratings)

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...

Submitted by CORGI-FAN

Carbs: 19.7g | Fat: 5g | Fiber: 3.8g | Protein: 4g | Calories: 130.2
Very Good 4.7/5
(12 ratings)

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!

Submitted by WISHICOULDFLY

Carbs: 23g | Fat: 4g | Fiber: 5g | Protein: 16g | Calories: 179
Very Good 4.4/5
(5 ratings)

An assortment of vegetables with a splash of olive oil, so good you'll be begging for more.

Submitted by MTVADDICT25

Carbs: 35.6g | Fat: 13g | Fiber: 10.5g | Protein: 9.3g | Calories: 270.8
(no ratings)

Modified from here:

http://www.neverhomemaker.com/2010/05/scrambled-banana-sandwich.html

Submitted by TICKER1999

Carbs: 52.2g | Fat: 8.5g | Fiber: 7.7g | Protein: 7.4g | Calories: 299.6
Grilled Salmon with Herbs
Very Good 4.3/5
(262 ratings)

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Very Good 4.0/5
(1 rating)

A delicious alternative to a regular cookie-based fruit pizza. Use as an anytime snack or ever breakfast. A low calorie way to satisfy your sweet tooth while getting a serving of fruit as well.

Submitted by TCICHOWSKI

Carbs: 23.5g | Fat: 5.4g | Fiber: 3.1g | Protein: 4.7g | Calories: 160.7
(no ratings)

This just sounded good. I have fresh basil in a herb garden and got some fresh tomatoes. Wanted pizza, and this is the result. You can vary the calorie content by changing out the pita for another type of pizza base and using a different kind of cheese and seasonings.

Submitted by PANSYLADY2

Carbs: 21.1g | Fat: 13.7g | Fiber: 3.8g | Protein: 14.1g | Calories: 265.6
Very Good 4.2/5
(5 ratings)

THIS IS A LOW FAT COLD CHOCOLATE MILK . THIS IS MY FAVORITE THING TO DRINK.
IT IS SO REFRESHING.

Submitted by LINDAMAJURE

Carbs: 18.1g | Fat: 3.1g | Fiber: 1.8g | Protein: 9.3g | Calories: 114.8
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(255 ratings)

This is a great slow cooker side dish that's incredibly easy to make!

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Gazpacho (Chilled Vegetable Soup)
Very Good 4.0/5
(64 ratings)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 0.6g | Fiber: 2.2g | Protein: 3.2g | Calories: 88.6
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=216385