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Recipe Collections

South Beach Friendly Recipes

These are all South Beach acceptable recipes that I have either tried or would like to try.

(7 Recipes) Created by JACQUI926

Recipes in this Collection

This recipe has been marked private.
Bacon Bits & Brussels Sprouts
Incredible! 5.0/5
(6 ratings)

Brussels Sprouts even kids will like...

Carbs: 10.8g | Fat: 9.6g | Fiber: 4.1g | Protein: 7.8g | Calories: 158.3
This recipe has been marked private.
(no ratings)

Submitted by JACQUI926

Carbs: 12.2g | Fat: 13.8g | Fiber: 4.2g | Protein: 8.1g | Calories: 193.4
Yummy Parmesan Chicken for one
Very Good 4.6/5
(20 ratings)

This is super simple, but also works on salmon and pork chops!

Submitted by BETHB04

Carbs: 0.4g | Fat: 3.5g | Fiber: 0g | Protein: 27.2g | Calories: 150.6
Buffalo Chicken Soup
Very Good 4.0/5
(6 ratings)

Submitted by SHELL~B

Carbs: 7.5g | Fat: 23.6g | Fiber: 0.6g | Protein: 56.6g | Calories: 478.2
Very Good 4.0/5
(72 ratings)

By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.

Carbs: 30.4g | Fat: 9.8g | Fiber: 5g | Protein: 36.2g | Calories: 351.3
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