lah sides to try
(Recipe Collection)

19 Recipes Created by MOCHAELMO

Recipes in this Collection

Maple-Mashed Sweet Potatoes
Very Good 4.3/5
(47 ratings)
Maple-Mashed Sweet Potatoes

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!Submitted by TABBYKAT75

Carbs: 37.8g | Fat: 0.2g | Fiber: 5g | Protein: 3g | Calories: 161.1
Oven roasted potatoes with italian herbs
Very Good 4.2/5
(56 ratings)
Oven roasted potatoes with italian herbs

This is a low-fat alternative to french friesSubmitted by JENNYFAYE01

Carbs: 21.5g | Fat: 0.3g | Fiber: 3.4g | Protein: 2.7g | Calories: 100.7
Italian Pasta Salad
Very Good 4.4/5
(39 ratings)
Italian Pasta Salad

A Cool summer salad Submitted by MRSCAROLB2

Carbs: 25g | Fat: 5.5g | Fiber: 1.5g | Protein: 7.7g | Calories: 177.1
South Beach Friendly Roasted Veggies with Chickpeas
Very Good 4.5/5
(22 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by GUTBOMB

Carbs: 27.8g | Fat: 4.9g | Fiber: 6g | Protein: 6.6g | Calories: 168.9
Zucchini and Squash Sidedish
Very Good 4.6/5
(17 ratings)
Zucchini and Squash Sidedish

Easy and GoodSubmitted by TINARN

Carbs: 6g | Fat: 4.6g | Fiber: 2g | Protein: 2.6g | Calories: 69.1
Seasoned Red Potatoes
Very Good 4.5/5
(12 ratings)
Seasoned Red Potatoes

Not your every day potatoes. Goes great with chicken or pork.

If using W8W Core program, this is core and you'll be getting in your daily healthy oil (the whole reason I thought these up).Submitted by 4HEALTH4LIFE4ME

Carbs: 21.2g | Fat: 11.6g | Fiber: 2.7g | Protein: 2.9g | Calories: 192.2
Parmesan Zucchini Crisp with egg whites
Very Good 4.8/5
(9 ratings)
Parmesan Zucchini Crisp with egg whites

Submitted by SYNERGYSENA

Carbs: 1.2g | Fat: 3.9g | Fiber: 0.1g | Protein: 8.6g | Calories: 77.4
Fruit Salad
Very Good 4.3/5
(12 ratings)
Fruit Salad

Submitted by FITNESSGAL21

Carbs: 34g | Fat: 0.2g | Fiber: 2g | Protein: 1.5g | Calories: 140.6
Grilled Zucchini with Mushrooms
Very Good 4.7/5
(9 ratings)
Grilled Zucchini with Mushrooms

Zucchini and fresh green beans grilled with olive oil and mushrooms - delicious and nutritious without the added calories and fat of breading and deep frying.Submitted by CDRAKEAK

Carbs: 6.7g | Fat: 3.6g | Fiber: 2.7g | Protein: 1.8g | Calories: 60.9
Spicy Oven-Roasted Cauliflower
Very Good 4.3/5
(30 ratings)
Spicy Oven-Roasted Cauliflower

Sounds kind of crazy, but this recipe is great - and a real change of pace. My inlaws, who think ketchup is a little exotic, absolutely loved it.Submitted by BMBLSAD

Carbs: 6.3g | Fat: 6g | Fiber: 2.8g | Protein: 2.2g | Calories: 80.6
Sauteed Brussels Sprouts
Good 3.4/5
(9 ratings)
Sauteed Brussels Sprouts

A recipe for brussels sprouts that even the kids will love!Submitted by LOLA417

Carbs: 6.4g | Fat: 3.6g | Fiber: 2.1g | Protein: 2.5g | Calories: 61.7
Cauliflower Broccoli bake
Very Good 4.0/5
(8 ratings)
Cauliflower Broccoli bake

Submitted by HEIDI14DAN

Carbs: 5.1g | Fat: 7.7g | Fiber: 0.9g | Protein: 6.5g | Calories: 112.7
Rice 7 Different Ways
Very Good 4.1/5
(7 ratings)
Rice 7 Different Ways

If you get sick of plain rice, this may be for you. Submitted by FLOWERDALEJEWEL

Carbs: 33g | Fat: 2g | Fiber: 2g | Protein: 3g | Calories: 100
Chinese Egg Rice
Very Good 4.3/5
(4 ratings)
Chinese Egg Rice

I used to get rice similar to this from a local chinese restaurant. Here is my own healthy version!Submitted by TINEBEAN06

Carbs: 18.6g | Fat: 1.9g | Fiber: 0g | Protein: 5.8g | Calories: 118.1
cranberry cornmeal dressing
(no ratings)
cranberry cornmeal dressing

Submitted by MOCHAELMO

Carbs: 32.7g | Fat: 5.1g | Fiber: 2.7g | Protein: 9.1g | Calories: 210.4
Sesame Stir-Fried Green Beans
Good 3.7/5
(23 ratings)
Sesame Stir-Fried Green Beans

Cookbook creator says: add .5 t chopped garlicSubmitted by KRAVMAGAGIRL

Carbs: 8.6g | Fat: 5.5g | Fiber: 3.6g | Protein: 3g | Calories: 87.8
Cinnamon-Glazed Carrots
(no ratings)
Cinnamon-Glazed Carrots

Submitted by UWILLIAMS3

Carbs: 16.7g | Fat: 4.1g | Fiber: 3.8g | Protein: 1.3g | Calories: 99.5
Parmesean Garlic Zucchini
Very Good 4.6/5
(7 ratings)
Parmesean Garlic Zucchini

Saute or GrillSubmitted by GOGREENGOWHITE

Carbs: 1.2g | Fat: 3.7g | Fiber: 0.3g | Protein: 2.4g | Calories: 46.6
Garlicky peas and mushrooms
(no ratings)
Garlicky peas and mushrooms

Submitted by LJA2003

Carbs: 5.8g | Fat: 3.1g | Fiber: 1.7g | Protein: 2.5g | Calories: 58.3
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