SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

lah sides to try

(19 Recipes) Created by MOCHAELMO

Recipes in this Collection

Maple-Mashed Sweet Potatoes
Very Good 4.3/5
(46 ratings)

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

Submitted by TABBYKAT75

Carbs: 37.8g | Fat: 0.2g | Fiber: 5g | Protein: 3g | Calories: 161.1
Very Good 4.2/5
(56 ratings)

This is a low-fat alternative to french fries

Submitted by JENNYFAYE01

Carbs: 21.5g | Fat: 0.3g | Fiber: 3.4g | Protein: 2.7g | Calories: 100.7
Very Good 4.4/5
(39 ratings)

A Cool summer salad

Submitted by MRSCAROLB2

Carbs: 25g | Fat: 5.5g | Fiber: 1.5g | Protein: 7.7g | Calories: 177.1
Very Good 4.5/5
(22 ratings)

South Beach all Phases

Submitted by GUTBOMB

Carbs: 27.8g | Fat: 4.9g | Fiber: 6g | Protein: 6.6g | Calories: 168.9
Very Good 4.6/5
(17 ratings)

Easy and Good

Submitted by TINARN

Carbs: 6g | Fat: 4.6g | Fiber: 2g | Protein: 2.6g | Calories: 69.1
Very Good 4.5/5
(12 ratings)

Not your every day potatoes. Goes great with chicken or pork.

If using W8W Core program, this is core and you'll be getting in your daily healthy oil (the whole reason I thought these up).

Submitted by 4HEALTH4LIFE4ME

Carbs: 21.2g | Fat: 11.6g | Fiber: 2.7g | Protein: 2.9g | Calories: 192.2
Very Good 4.8/5
(9 ratings)

Submitted by SYNERGYSENA

Carbs: 1.2g | Fat: 3.9g | Fiber: 0.1g | Protein: 8.6g | Calories: 77.4
Very Good 4.3/5
(12 ratings)

Submitted by FITNESSGAL21

Carbs: 34g | Fat: 0.2g | Fiber: 2g | Protein: 1.5g | Calories: 140.6
Very Good 4.7/5
(9 ratings)

Zucchini and fresh green beans grilled with olive oil and mushrooms - delicious and nutritious without the added calories and fat of breading and deep frying.

Submitted by CDRAKEAK

Carbs: 6.7g | Fat: 3.6g | Fiber: 2.7g | Protein: 1.8g | Calories: 60.9
Very Good 4.3/5
(29 ratings)

Sounds kind of crazy, but this recipe is great - and a real change of pace. My inlaws, who think ketchup is a little exotic, absolutely loved it.

Submitted by BMBLSAD

Carbs: 6.3g | Fat: 6g | Fiber: 2.8g | Protein: 2.2g | Calories: 80.6
Good 3.4/5
(9 ratings)

A recipe for brussels sprouts that even the kids will love!

Submitted by LOLA417

Carbs: 6.4g | Fat: 3.6g | Fiber: 2.1g | Protein: 2.5g | Calories: 61.7
Very Good 4.0/5
(8 ratings)

Submitted by HEIDI14DAN

Carbs: 5.1g | Fat: 7.7g | Fiber: 0.9g | Protein: 6.5g | Calories: 112.7
Very Good 4.1/5
(7 ratings)

If you get sick of plain rice, this may be for you.

Submitted by FLOWERDALEJEWEL

Carbs: 33g | Fat: 2g | Fiber: 2g | Protein: 3g | Calories: 100
Chinese Egg Rice
Very Good 4.3/5
(4 ratings)

I used to get rice similar to this from a local chinese restaurant. Here is my own healthy version!

Submitted by TINEBEAN06

Carbs: 18.6g | Fat: 1.9g | Fiber: 0g | Protein: 5.8g | Calories: 118.1
(no ratings)

Submitted by MOCHAELMO

Carbs: 32.7g | Fat: 5.1g | Fiber: 2.7g | Protein: 9.1g | Calories: 210.4
Sesame Stir-Fried Green Beans
Good 3.7/5
(23 ratings)

Cookbook creator says: add .5 t chopped garlic

Submitted by KRAVMAGAGIRL

Carbs: 8.6g | Fat: 5.5g | Fiber: 3.6g | Protein: 3g | Calories: 87.8
(no ratings)

Submitted by UWILLIAMS3

Carbs: 16.7g | Fat: 4.1g | Fiber: 3.8g | Protein: 1.3g | Calories: 99.5
Very Good 4.6/5
(7 ratings)

Saute or Grill

Submitted by GOGREENGOWHITE

Carbs: 1.2g | Fat: 3.7g | Fiber: 0.3g | Protein: 2.4g | Calories: 46.6
(no ratings)

Submitted by LJA2003

Carbs: 5.8g | Fat: 3.1g | Fiber: 1.7g | Protein: 2.5g | Calories: 58.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=216504