SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Jeanne's Cooking

Here are a collection of recipes that I have found, tested and liked and are sharing them with all.

(58 Recipes) Created by JFDOHERTY

Recipes in this Collection

Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(59 ratings)

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
(no ratings)

Submitted by PHRAUGIE

Carbs: 4.7g | Fat: 1.9g | Fiber: 2.2g | Protein: 1.5g | Calories: 37.2
Chicken Escondido
Very Good 4.3/5
(360 ratings)

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Not Fried Rice
Very Good 4.1/5
(240 ratings)

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Very Good 4.5/5
(43 ratings)

A quick and tasty side dish and complements any meal.

Submitted by TOWNRL

Carbs: 5.5g | Fat: 1.6g | Fiber: 1.9g | Protein: 1.9g | Calories: 38
Wonderful Stuffed Potatoes
Very Good 4.3/5
(266 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(192 ratings)

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Easy Zucchini Parmesan
Very Good 4.4/5
(1024 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
(no ratings)

Store in Refrigerator in airtight container for 2 to 4 weeks. Bake muffins at your at your convenience. Or bake at once.

For less dense muffins, reduce apple sauce to 1/2 cup and use three (3) cups wheat bran removing the oat bran

Submitted by CHUTCH5

Carbs: 29.2g | Fat: 1.5g | Fiber: 4.1g | Protein: 4.7g | Calories: 129.1
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(175 ratings)

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Very Good 4.3/5
(19 ratings)

This is a recipe for Tuna Noodle Casserole that I got off of SparkPeople but the low calories made me suspicious. So I entered it again myself to calculate and found it was inaccurate.

Submitted by PLEEBLES

Carbs: 34g | Fat: 5.4g | Fiber: 2.7g | Protein: 19.9g | Calories: 263.1
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Incredible! 5.0/5
(3 ratings)

I like to use around 1/4C of this in my yogurt. I'm sure there are lower nutritional granolas on the market, but I'm also very budget conscience and find this to be not only thrifty, but more healthy since there isn't any preservatives in it.

Submitted by SEAKRITS

Carbs: 21.8g | Fat: 6.2g | Fiber: 2.6g | Protein: 4.9g | Calories: 158.1
Good 3.5/5
(2 ratings)

Submitted by DEBSTER12363

Carbs: 28.9g | Fat: 3.8g | Fiber: 2.7g | Protein: 5.2g | Calories: 163.5
Grilled Corn with Lime Butter
Very Good 4.2/5
(136 ratings)

Try our zesty take on this dinner table tradition.

Carbs: 17.4g | Fat: 3.3g | Fiber: 2.5g | Protein: 2.9g | Calories: 97.6
Greek Village Salad (horiatiki salata)
Very Good 4.6/5
(21 ratings)

I fell in love with this salad on my first trip to Greece. It's as authentic as I can make it.

Submitted by JUJUBETOO

Carbs: 7.6g | Fat: 10.9g | Fiber: 1.8g | Protein: 5.3g | Calories: 143.6
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=216507