Submitted by WEIMDOG2

Submitted by ANGIETUNIE

Submitted by MIKITTA

Cookbook creator says: Toast the coconut next time.

Submitted by KELLYFIT4U

Cookbook creator says: Added 1/2 serano pepper, 1 tsp. cumin pepper and 1 tsp. cayenne pepper.

Submitted by SINDURA

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Cookbook creator says: Really good. Pre-cook potatoes when grilling on a picnic.

Submitted by HONEYLEA

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Tasty finger food
Left overs freeze well & reheat in microwave

Submitted by BENDER7

Cookbook creator says: Use orange juice instead of sugar and rice vinegar and sprinkled low fat feta cheese

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Flax seed meal muffin.Good source of dietary fiber.

Submitted by JUDE2700

An easy recipe using things you have at hand!

Submitted by GRANLUND

Cookbook creator says: Amazing

Submitted by MODELMOMMI

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy!

Submitted by YIYEHTOV

By: yewoinfamilycooking
Mar 28, 2008

The recipe orginated from southern part of Ethiopia and now it is being enjoyed by all. Here is the recipe with my own twist to it.

From: http://www.recipezaar.com/Ethiopian-Spicy-Cheese-With-Collard-Greens-294982?scaleto=2&sys=e

Submitted by GHOLMES1

Submitted by AGREE001

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Low calorie fruity curry with all the taste, but fewer calories

Submitted by POLSKARENIA

Submitted by BROOKELAZARUS

Very few ingredients make a delicious meal!

Submitted by KALORIE-KILLAH

A recipe I tinkered with and edited to my own tastes. It's full of vitamins and protien, good for any vegetiarian. You can serve it with rice, sour cream, or plain yogurt.

Submitted by PAINTFAIRY

Make this quiche in the blender. No crust needed - makes its own crust while it bakes

Submitted by HPERCY

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella.

Submitted by SJEROSLOW

Submitted by LMOBLEY

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.

Submitted by BRAINIAC

I used the receipe from Crock-pot's company website (http://www.crock-pot.com/Recipe.aspx?rid=1186). Below are the ingredients that I used. They differ slighly from the original recipe since I adjusted to what I had on hand.
Photo to follow soon.

Submitted by CHIKAPATEL

Submitted by LYNDSAY81283

Quick and easy, Baby....the way dinner ought to be!!

Submitted by HEALTHIERLYNN

This recipe is easy, delicious, and authentically caribbean. Throw all ingredients in the crockpot and go. Tastes great with rice and a side of steamed cabbage.

Submitted by TREE63

I got this recipe from the crockpot cookbook I bought. It was so easy and so good! Can easily be frozen whole or sliced into servings and frozen for breakfast on the go.

Submitted by ONEAL_70

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This bread is tasty and low in fat

Submitted by PUNKIN7743

This bread has heart healthy fats thanks to flaxseed and is high in fiber.

Submitted by LENA106

Wholesome and healthy flatbreads to compliment any meal or gathering

Submitted by KWANGAWOO

Nobody believes this is made from 100% whole wheat bread. The secret is the three risings.

Submitted by LEEROCKS

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Submitted by GERRY441

Three minutes from pantry to mouth makes this sugar free, low carb treat a great way to curb that sweet tooth.

Submitted by JILLIGAN

This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste great

Submitted by JUDITH19711

This recipe is inspired by the fluffy tasty Indian bread roasted in tandoori ovens.

Submitted by TOKYOTESS

Make this great recipe into mini loaves of bread, muffins or pancakes!

Submitted by LINDYFIT

Great recipe for a healthy but not always yummy food. I add lots of black pepper and a little grated parmesan cheese if I need a little extra calcium. Can be refridgerated and used as a snack or a side for up to week after cooking. PREP TIME CUT BY AT LEAST 20-25 MINUTES IF USE FROZEN SPROUTS, but fresh tastes better!

Submitted by ANNIEMNM

If you love brussel sprouts (or even if you don't!) you'll love them prepared using this technique! I saw this on "Take Home Chef." The brussel sprouts turn out firm and, by caramilizing them, they have a very unique flavour.

Submitted by TNKFEHR

Fabulous recipe

Submitted by TPITTLE

A great low calorie, moist and sweet bread!

Submitted by MICHELLEM79

This is light and made with Cool Whip - best served with graham cracker sticks

Submitted by CALIDREAMER76

Creamy, frozen pumpkin pie sandwiches!

Submitted by PRINCESSPUMPKIN

Versatile, quick and easy to make, and loaded with vitamins and minerals

Submitted by SPLAMO

Great with pumpkin bread or muffins or with biscuits

Submitted by HAPPYWIFE

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

THIS IS EASY AND WONDERFUL -- it has a SALTY SWEET TASTE.. even better than sweet potatoe frys

Submitted by IAMFIRMIN

A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.

Submitted by GBERGHORN

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Fall calls for apples and quince - The two of them combine with a touch of sugar and some pumpkin pie spice for a delicious breakfast, dessert or snack! Makes about 450 mL, 4 servings.

Submitted by JO_JO_BA

This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin.

Submitted by SPARK728

This is a wonderful autumn supper that I just make in the crock pot and let simmer all day.

Submitted by BETOON

this is something i came up with couliflower to replace the potatoes. love it.

Submitted by VEDRA_T

I call it Farmer's Pot Pie because you should use whatever beans and vegetables you have available according to what is in season and available to you. Skinny because the crust is only on top.

Submitted by STRIVE4BALANCE

This is a quick and delicious meal with a kick that delivers the sweetness of soft eggplant with a kick of jalapeno (optional). I like to make this in bulk and then freeze it. It's a real staple in my diet.

Submitted by LADYZHERRA

Low fat Vegetable Dish

Submitted by DAHLITSA

More quick-bread like than muffiny. Still awesome for 84 calories. Freeze them and take out one in the morning, 20 minutes on the counter and it will be defrosted and ready to grill/toast, if you so choose with no muffin binges.

Submitted by CAROLINE1000

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

From Marjorie Standish Cookbook

Submitted by TRAINLADY1107

Submitted by BECKYI39

This recipe is terrific when served over Basmati rice.

Submitted by S5RUSSEL

Submitted by BUDGETMOM

Dried beans really aren't that much more work than canned, and they taste better too.

Submitted by SURVIVEOV

Submitted by DARLENEGILL

A hearty yummy side dish, filled with lots of fiber

Submitted by MARNIEBELLE

High in calcium and very yummy

Submitted by TWINMOM143

Topped with Espresso Syrup!

Submitted by HERCKLE

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.

Submitted by NMCDEE

Submitted by MHESS3

Yummy, filling tacos with lentils instead of beef. My family of meat-eaters love this, and the meat isn't even missed!

Submitted by CJUNE01