A good substitute for those pasty chowders that are loaded with fat and calories. The use of dry milk, cornstarch and mashed potatoes is a way to avoid using creamed canned soups. Sounds kind of weird, but it works!

Submitted by SPARKATTACK26

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Serve this on top of a bed of brown rice.

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Submitted by PJLITTLEFR63

A perfect dinner to make with family, or to spice up a romantic night at home. This will give you and yours the quality time to talk and get to know each other. While enjoying an Exotic, Fun, Colorful, and delicious made from scratch meal.

Submitted by RAECROSS

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

A simple, delicious pasta that uses the absorption method (similar to risotto). The starch on the pasta makes a wonderfully creamy sauce. This can be make as directed, or left on the stove a bit longer to carmelize.

Submitted by KERRYHF

Spinach and cheese stuffed mushrooms

Submitted by WHEELOFFIRE

This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy.

Submitted by LLCURTS

Very Tasty

Submitted by KAIROSGRAMMY

Submitted by MINDCRUSHER1376

Perfect for breakfast or a quick snack.

A great substitute when you are looking for low carbs.

Submitted by AUBURN0921

A zesty way to prepare a traditional cheesecake.

Just good chicken soup to enjoy year round!

Submitted by MOLLYSGOAL

Recipe from The Eat Clean Diet Cookbook. This is a large serving, and is super filling because of the rice. Makes a great sandwich the next day.

Submitted by ERICACLAY10

Submitted by LOVE2BEFIT

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Submitted by JENNIFERCLEMENT

A soup that warms you up on the inside on the cool winter nights.

Submitted by SALDRU

This quick and simple recipe is perfect for a main course or side dish.

Submitted by TURTLETI

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

A healthy and delicious alternative to the traditional recipe.

Submitted by BARBSHAKESPEARE

Submitted by GETTINGTHINNER2

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Submitted by ZIEGLERJ

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Submitted by GRUMPYGRAMS

A low fat version of an all-time favorite.

Submitted by GGKIDS7

Found this in the newspaper a few years back and it's EASY and delicious.

Submitted by GOSHEILA

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46