Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

This dairy-free smoothie packs protein and calcium into one tasty package.

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Submitted by KRAVMAGAGIRL

Submitted by ZMORSBACH

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Submitted by TRAVELNISTA

100% natural and 100% delicious! As well as 'good' bacteria for a healthy digestion, yogurt has calcium important for bones - particularly for menopausal women and children. Bananas are full of slow release sugar to sustain you throughout the day and are also high in potassium, which is important to lower high blood pressure. Blueberries are full of fiber and antioxidants. And finally, orange juice is high in Vitamin C - add more or less depending on how thick you want your Smoothie. Enjoy!

Submitted by KPBNEARLY40

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.

Submitted by JLM2008

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...

Submitted by HAPPY92003

This is a spin-off of the Chili's Southwestern Egg rolls. Instead of deep-frying the filling, you put it in a tortilla and make a quesadilla.

Submitted by LAKATGA

Serve with Avocado Salsa and white corn tortillas.

Submitted by PGMOUSI

A taco salad with all the "Bells"

Submitted by LADY_PANDORA000

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!

Submitted by JANNERS1980

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.

Submitted by TRUEBLU4YOU

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.