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Fit and Fabulous

(14 Recipes) Created by NLTFAB01

Recipes in this Collection

Fresh Hawaiian Smoothie
Very Good 4.4/5
(135 ratings)

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Quinoa Primavera
Very Good 4.4/5
(47 ratings)

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrients

Submitted by WICKET23

Carbs: 37.1g | Fat: 10.4g | Fiber: 5.1g | Protein: 8.6g | Calories: 268.8
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Submitted by MCKENZIEDEAL1

Carbs: 49.3g | Fat: 14g | Fiber: 0.6g | Protein: 4.5g | Calories: 344.9
Vegetable Quiche Mini-Cups
Very Good 4.8/5
(11 ratings)

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)

Submitted by NATNEAGLE

Carbs: 2.9g | Fat: 3.2g | Fiber: 1.2g | Protein: 5.1g | Calories: 58.5
Sangria
Incredible! 5.0/5
(2 ratings)

One of my favorite drinks. The calories are not bad at all. Great to make one pitcher and enjoy with friends.

Submitted by ALIBJ572

Carbs: 16.1g | Fat: 0g | Fiber: 0.1g | Protein: 0.4g | Calories: 129.6
Incredible! 5.0/5
(2 ratings)

from the Philadelphia brand cream cheese box. 2 WW points each. without the additional 12 oz. coating chocolate, 52.2 cal. 4.1 fat and .4 fiber, 1 WW point each. Can be made even better with low fat or no fat cream cheese cream

Submitted by TERFREE

Carbs: 10.1g | Fat: 6.2g | Fiber: 0.9g | Protein: 1.3g | Calories: 91.8
Good 3.0/5
(2 ratings)

A recipe I got off of AllRecipes that sounded good. Switched a few things out to make it less calories. I served it over a bed of sauted onions and bell peppers. it was really good!

Submitted by AUBREYJO

Carbs: 36.2g | Fat: 4.5g | Fiber: 3.2g | Protein: 12.1g | Calories: 236.8
Very Good 4.7/5
(3 ratings)

Simple to make and tastes wonderful!

You can also substitute chicken breasts instead of thighs, you'll need to adjust the calories too.

Submitted by WIGIME

Carbs: 10.5g | Fat: 2.7g | Fiber: 0g | Protein: 13.9g | Calories: 131.6
Incredible! 5.0/5
(2 ratings)

Submitted by MARYNAJERA1983

Carbs: 12.3g | Fat: 12g | Fiber: 0g | Protein: 28g | Calories: 278.1
Very Good 4.7/5
(3 ratings)

This is a double recipe. If you are eating alone, you can wrap the other half in foil and stick in in the fridge. To reheat, you just pop it in the oven! I use leftovers to make these in a snap!

Submitted by PIXIELOVE.78

Carbs: 10.7g | Fat: 10g | Fiber: 0.7g | Protein: 15.4g | Calories: 196.3
Incredible! 5.0/5
(3 ratings)

All the other recipes either didn't include rice or included sausage, so here's mine, based on what I had in the house! With brown rice, plenty of veggies and no sausage.

Submitted by BAREFOOT-LISA

Carbs: 24.2g | Fat: 1.6g | Fiber: 4.7g | Protein: 7.3g | Calories: 136
Very Good 4.9/5
(12 ratings)

Great, easy to prepare recipe for finger food at any sports party or get together.

Submitted by GONNABSLIM2010

Carbs: 25.7g | Fat: 0.3g | Fiber: 0.1g | Protein: 1.6g | Calories: 106.7
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