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Salads and veggie sides

(30 Recipes) Created by CUBADOG2

Recipes in this Collection

Good 3.5/5
(2 ratings)

I wanted a lower calorie lower fat version of this salad, this is what I came up with.

Submitted by NUTMEG1125

Carbs: 11.1g | Fat: 9.2g | Fiber: 1.5g | Protein: 2g | Calories: 133.7
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(235 ratings)

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Very Good 4.6/5
(33 ratings)

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by SHAUGHNA_S

Carbs: 10.8g | Fat: 2.2g | Fiber: 2.2g | Protein: 28.7g | Calories: 180.9
Very Good 4.8/5
(25 ratings)

Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken salad!

Submitted by HOLLYANA

Carbs: 19.9g | Fat: 17.5g | Fiber: 1.8g | Protein: 27.3g | Calories: 347.8
Very Good 4.5/5
(58 ratings)

Carbs: 36.1g | Fat: 5.7g | Fiber: 6.6g | Protein: 7g | Calories: 213.4
Very Good 4.6/5
(26 ratings)

break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 15 min or so. Even my 2 year old loves it.

Submitted by WOOLFGIRL

Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 2.8g | Calories: 65.2
Grapefruit Salad
Very Good 4.2/5
(23 ratings)

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!

Submitted by CHEF_MEG

Carbs: 12.1g | Fat: 5.6g | Fiber: 2.2g | Protein: 1.2g | Calories: 105
(no ratings)

Submitted by CUBADOG2

Carbs: 10.2g | Fat: 12g | Fiber: 2.5g | Protein: 13.4g | Calories: 188.7
Good 3.9/5
(13 ratings)

Submitted by LEPRECHAUN0610

Carbs: 23.1g | Fat: 1.5g | Fiber: 3.5g | Protein: 2.9g | Calories: 111.7
Veggie Kebabs
Very Good 4.4/5
(161 ratings)

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Spring Rolls
Very Good 4.3/5
(80 ratings)

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Very Good 4.6/5
(18 ratings)

Submitted by LADY_HEATHER

Carbs: 13.5g | Fat: 2.8g | Fiber: 2.3g | Protein: 4.5g | Calories: 93.3
Very Good 4.9/5
(7 ratings)

Submitted by HPAYNENVA

Carbs: 22.7g | Fat: 0.7g | Fiber: 5.2g | Protein: 5.1g | Calories: 106.8
Roasted Beet Salad
Very Good 4.4/5
(172 ratings)

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.

Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Garden Potato Salad
Good 3.8/5
(192 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Roasted Root Vegetables
Very Good 4.4/5
(191 ratings)

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Baby Bok Choy with Cashews
Very Good 4.2/5
(6 ratings)

Sometimes the simplest things are the most enjoyable. This dish is very high in Vitamin A, Vitamin C and has good amounts of copper and magnesium! Warning: The cashews contribute nearly half the calories.

Almonds or peanuts would work too and ff you want you could jazz it up a bit with a little freshly grated ginger and a shake of chili pepper flakes.

Submitted by KETTLEBELLJUNKY

Carbs: 8.9g | Fat: 15.1g | Fiber: 1.2g | Protein: 4.8g | Calories: 177.7
This recipe has been marked private.
Tangy, Creamy Balsamic Vinaigrette
Good 3.7/5
(35 ratings)

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches.

Submitted by STEPFANIER

Carbs: 4.2g | Fat: 4g | Fiber: 0.7g | Protein: 1.5g | Calories: 55.5
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