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Chris' Cookbook

(161 Recipes) Created by CO6866

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

A delicious and healthier version of @MYBEST's pasta...

Submitted by CARLYT24

Carbs: 14.5g | Fat: 7.6g | Fiber: 1.7g | Protein: 26.2g | Calories: 232.7
Very Good 4.3/5
(4 ratings)

Chicken breasts slowed cooked with broccoli, cauliflower, and zucchini, and light red kidney beans.

Submitted by JENNIFER7I884

Carbs: 14.6g | Fat: 1.7g | Fiber: 3.1g | Protein: 25.3g | Calories: 174.8
Very Good 4.9/5
(7 ratings)

I substituted corn syrup with honey. only because I forgot to buy it and had honey at home. lol

Submitted by GONEC0UNTRY

Carbs: 10.9g | Fat: 1.5g | Fiber: 0.3g | Protein: 27.5g | Calories: 177.7
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Use Brisket or Rump Roast

Submitted by KHMTGE

Carbs: 8.4g | Fat: 11.4g | Fiber: 0.6g | Protein: 43.8g | Calories: 320.4
Very Good 4.6/5
(20 ratings)

Because you can grill these vegies out on your grill or in the oven it is very versatile and tastes like summer any time of the year!

Submitted by 7777BEV

Carbs: 22.2g | Fat: 3.9g | Fiber: 6.6g | Protein: 4.7g | Calories: 128.6
Incredible! 5.0/5
(2 ratings)

This is a delicious salad that my Mother-in-law makes. It is not recommended for staying within calories, but a revised and more healthy version is in the works!

Submitted by STORMWEAVER2623

Carbs: 29.4g | Fat: 21g | Fiber: 1.8g | Protein: 7g | Calories: 333
Incredible! 5.0/5
(1 rating)

This is how my mom makes roasted veggies. They are so good and even better the next day reheated in the microwave.

Submitted by PHOENIX107

Carbs: 26.2g | Fat: 4.3g | Fiber: 6.9g | Protein: 3.1g | Calories: 141.4
Incredible! 5.0/5
(1 rating)

Incredibly delicious! Easy recipe... great for company or just a football Sunday at home.

Submitted by MARISA325

Carbs: 11.2g | Fat: 4.6g | Fiber: 1.6g | Protein: 2.2g | Calories: 94
Seven Layer Salad
Incredible! 5.0/5
(1 rating)

Submitted by EJRICHARD72

Carbs: 14g | Fat: 20.1g | Fiber: 3g | Protein: 12.6g | Calories: 282.6
Incredible! 5.0/5
(1 rating)

Submitted by TRUTHISBEAUTY

Carbs: 36.1g | Fat: 4.8g | Fiber: 3.7g | Protein: 8.4g | Calories: 218
Incredible! 5.0/5
(1 rating)

Submitted by MUSCLEMOM_2

Carbs: 28.3g | Fat: 3.5g | Fiber: 2.2g | Protein: 5.9g | Calories: 169.3
Incredible! 5.0/5
(1 rating)

Submitted by AMBERKILLIAN

Carbs: 4.6g | Fat: 2g | Fiber: 2.1g | Protein: 0.5g | Calories: 40.7
Very Good 4.9/5
(13 ratings)

Great salad even for professed non-broccoli eaters like me. 2 points per serving.

Submitted by PZLPIECE

Carbs: 12.4g | Fat: 5.6g | Fiber: 3.8g | Protein: 8.4g | Calories: 113.8
Incredible! 5.0/5
(1 rating)

Something fresh for a family gathering.

Submitted by DRVILLEN

Carbs: 10.4g | Fat: 1.1g | Fiber: 2.7g | Protein: 11g | Calories: 94
Incredible! 5.0/5
(2 ratings)

I absolutely love this salad! You make it the day before you plan to serve it. It makes a LOT so the calories really don't turn out to be too high considering the ingredients! Can be used year-round but we love it in the spring/summer. This recipe uses light ingredients and you cannot tell a difference. If you want to use full-fat it will not hurt, but will change the nutrition stats!

Submitted by RACHELMARLENA

Carbs: 7.7g | Fat: 9.9g | Fiber: 1.3g | Protein: 7.9g | Calories: 146.7
Incredible! 5.0/5
(1 rating)

Submitted by FIT_ARTIST

Carbs: 5.9g | Fat: 7g | Fiber: 2.4g | Protein: 2.6g | Calories: 89.4
Incredible! 5.0/5
(1 rating)

A tasty salad made with whatever veggie ingredients I had on hand

Submitted by TERILYN1015

Carbs: 52.6g | Fat: 5.3g | Fiber: 8.1g | Protein: 9.2g | Calories: 266.7
Incredible! 5.0/5
(5 ratings)

This is from the Clean Eating magazine.
This is good as a side or main dish.

Submitted by NVR2HEALTHY

Carbs: 49.5g | Fat: 5.4g | Fiber: 11g | Protein: 10g | Calories: 277.5
Roasted Walnut and Pear Salad
Incredible! 5.0/5
(3 ratings)

This is absolutely fabulous!

Submitted by BUDGETMOM

Carbs: 26.9g | Fat: 22.8g | Fiber: 2.6g | Protein: 6.1g | Calories: 334
1
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