Recipes I want to try
(17 Recipes) Created by JESS2679
Recipes in this Collection
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Cookbook creator says: 4pts Submitted by AUBREYJO Carbs: 36.2g | Fat: 4.5g | Fiber: 3.2g | Protein: 12.1g | Calories: 236.8
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Cookbook creator says: 8pts Submitted by BELLA_FARFALLA Carbs: 41.7g | Fat: 12.8g | Fiber: 3.3g | Protein: 22.7g | Calories: 373.9
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These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g | Fat: 1.5g | Fiber: 2.6g | Protein: 3.6g | Calories: 138.8
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Cookbook creator says: The kids loved these. Submitted by SQUIRLGIRL01 Carbs: 12.8g | Fat: 6.3g | Fiber: 2.5g | Protein: 4.1g | Calories: 118.4
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Cookbook creator says: Add carrots, onions, garlic, and maybe peas Submitted by STEPH2003 Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
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Submitted by CHANA27 Carbs: 30.3g | Fat: 1.2g | Fiber: 3.4g | Protein: 4.1g | Calories: 137.6
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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This recipe sings of the fall and early winter harvest. Submitted by CHEF_MEG Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
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We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
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Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins. Submitted by CHEF_MEG Carbs: 33.2g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.6g | Calories: 137.1
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Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. Carbs: 5.7g | Fat: 1.5g | Fiber: 0.9g | Protein: 27.7g | Calories: 149.9
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You'll love these cheesy yet healthy enchiladas! Submitted by TALESIN Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
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Creamy mashed potatoes, minus most of the fat! What could be better? Submitted by AIMEEKIWI Carbs: 40g | Fat: 0.2g | Fiber: 3.8g | Protein: 5.8g | Calories: 179.9
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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This recipe is a family favorite. Submitted by BARB309 Carbs: 4.7g | Fat: 6.5g | Fiber: 0.3g | Protein: 3.9g | Calories: 90.3
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This is a great slow cooker side dish for backyard barbecues! Submitted by CHEF_MEG Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.4g | Calories: 168.8
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