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Mediterranean menu plan

(13 Recipes) Created by MIRHLA

Recipes in this Collection

(no ratings)

Cookbook creator says: I need to add a bit less vinegar and lemon for kid's portion. Too strong for them.

Submitted by MIRHLA

Carbs: 46.9g | Fat: 25.5g | Fiber: 11.6g | Protein: 17g | Calories: 485.4
(no ratings)

Nuts, dried fruit, chocolate

Submitted by MIRHLA

Carbs: 45g | Fat: 18.7g | Fiber: 5.2g | Protein: 5.3g | Calories: 329.4
(no ratings)

Easy to make for a quick breakfast!

Submitted by MIRHLA

Carbs: 21.7g | Fat: 4g | Fiber: 3.3g | Protein: 5.7g | Calories: 138.2
(no ratings)

Submitted by MIRHLA

Carbs: 55.4g | Fat: 37.8g | Fiber: 8.8g | Protein: 9.4g | Calories: 570.7
(no ratings)

Cookbook creator says: This recipe is for 3 (1 cup) servings.

Submitted by MIRHLA

Carbs: 21g | Fat: 0.9g | Fiber: 5.1g | Protein: 5.9g | Calories: 109.6
(no ratings)

Cookbook creator says: Makes 4 "1 cup" servings.

Submitted by MIRHLA

Carbs: 15.6g | Fat: 4.3g | Fiber: 1.8g | Protein: 7.7g | Calories: 122.7
(no ratings)

From a bag of Bob's Red Mill Wheat Berries

Submitted by MIRHLA

Carbs: 32.2g | Fat: 1.5g | Fiber: 7.6g | Protein: 9.8g | Calories: 180.8
(no ratings)

Submitted by MIRHLA

Carbs: 27.7g | Fat: 16.9g | Fiber: 10.4g | Protein: 11.4g | Calories: 299
Very Good 4.3/5
(15 ratings)

Submitted by CATADA

Carbs: 7.7g | Fat: 9.1g | Fiber: 0.5g | Protein: 19.3g | Calories: 194.8
Very Good 4.0/5
(1 rating)

Submitted by CATZ2001

Carbs: 14.2g | Fat: 3.5g | Fiber: 2.4g | Protein: 1.5g | Calories: 91.7
(no ratings)

Cookbook creator says: Makes 7 1-cup servings.

Submitted by MIRHLA

Carbs: 34.5g | Fat: 7.2g | Fiber: 3.1g | Protein: 5.5g | Calories: 223.2
(no ratings)

Put this on bread or a bed of greens.

Submitted by MIRHLA

Carbs: 3.3g | Fat: 8.6g | Fiber: 0.7g | Protein: 17.1g | Calories: 162.9
(no ratings)

Submitted by MIRHLA

Carbs: 84.6g | Fat: 28.4g | Fiber: 8.6g | Protein: 13.2g | Calories: 606.9
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