Mediterranean menu plan
(Recipe Collection)

13 Recipes Created by MIRHLA

Recipes in this Collection

Quinoa and lentil salad
(no ratings)
Quinoa and lentil salad

Cookbook creator says: I need to add a bit less vinegar and lemon for kid's portion. Too strong for them.Submitted by MIRHLA

Carbs: 46.9g | Fat: 25.5g | Fiber: 11.6g | Protein: 17g | Calories: 485.4
Trail mix
(no ratings)
Trail mix

Nuts, dried fruit, chocolateSubmitted by MIRHLA

Carbs: 45g | Fat: 18.7g | Fiber: 5.2g | Protein: 5.3g | Calories: 329.4
strawberry smoothie
(no ratings)
strawberry smoothie

Easy to make for a quick breakfast!Submitted by MIRHLA

Carbs: 21.7g | Fat: 4g | Fiber: 3.3g | Protein: 5.7g | Calories: 138.2
Maple Nut Granola
(no ratings)
Maple Nut Granola

Submitted by MIRHLA

Carbs: 55.4g | Fat: 37.8g | Fiber: 8.8g | Protein: 9.4g | Calories: 570.7
Brown rice with vegetables and lentils
(no ratings)
Brown rice with vegetables and lentils

Cookbook creator says: This recipe is for 3 (1 cup) servings.Submitted by MIRHLA

Carbs: 21g | Fat: 0.9g | Fiber: 5.1g | Protein: 5.9g | Calories: 109.6
Fruit tofu
(no ratings)
Fruit tofu "ice cream"

Cookbook creator says: Makes 4 "1 cup" servings.Submitted by MIRHLA

Carbs: 15.6g | Fat: 4.3g | Fiber: 1.8g | Protein: 7.7g | Calories: 122.7
Wheat Berry Minestrone Soup
(no ratings)
Wheat Berry Minestrone Soup

From a bag of Bob's Red Mill Wheat BerriesSubmitted by MIRHLA

Carbs: 32.2g | Fat: 1.5g | Fiber: 7.6g | Protein: 9.8g | Calories: 180.8
Lentil salad
(no ratings)
Lentil salad

Submitted by MIRHLA

Carbs: 27.7g | Fat: 16.9g | Fiber: 10.4g | Protein: 11.4g | Calories: 299
Salmon Loaf
Very Good 4.3/5
(15 ratings)
Salmon Loaf

Submitted by CATADA

Carbs: 7.7g | Fat: 9.1g | Fiber: 0.5g | Protein: 19.3g | Calories: 194.8
Roasted Sweet Potatoes
Very Good 4.0/5
(1 rating)
Roasted Sweet Potatoes

Submitted by CATZ2001

Carbs: 14.2g | Fat: 3.5g | Fiber: 2.4g | Protein: 1.5g | Calories: 91.7
Wheat berry/brown rice pilaf
(no ratings)
Wheat berry/brown rice pilaf

Cookbook creator says: Makes 7 1-cup servings.Submitted by MIRHLA

Carbs: 34.5g | Fat: 7.2g | Fiber: 3.1g | Protein: 5.5g | Calories: 223.2
Salmon salad
(no ratings)
Salmon salad

Put this on bread or a bed of greens.Submitted by MIRHLA

Carbs: 3.3g | Fat: 8.6g | Fiber: 0.7g | Protein: 17.1g | Calories: 162.9
Granola - Mark Bittman
(no ratings)
Granola - Mark Bittman

Submitted by MIRHLA

Carbs: 84.6g | Fat: 28.4g | Fiber: 8.6g | Protein: 13.2g | Calories: 606.9
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=217318