Marlene's Healthy Eats
(Recipe Collection)

209 Recipes Created by MARLY53

Recipes in this Collection

Five Minute Chocolate Mug Cake
Good 3.4/5
(137 ratings)
Five Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
This recipe has been marked private.
Low fat  Banana Bread
Very Good 4.3/5
(160 ratings)
Low fat Banana Bread

A banana Bread that is low in fat, Low in calories but tastes great too!!Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(259 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Ultimate Personal Pita Pizza
Very Good 4.5/5
(26 ratings)
Ultimate Personal Pita Pizza

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.Submitted by KSWASSON44

Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
Coconut Meringue Cookies
Very Good 4.5/5
(259 ratings)
Coconut Meringue Cookies

These are light, fluffy, and only about 50 calories each!Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
Mini Cheesecakes
Very Good 4.5/5
(792 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(238 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Citrus Vinaigrette
(no ratings)
Citrus Vinaigrette

Salads have become a staple to my meals. I was getting tired of the usual bottled dressings so one day I was going to make my regular poppy seed dressing and I didn't have enough rice wine vinegar so I substituted half lemon juice and was I pleasantly surprised at the taste.
I actually like it better. I then went on and tried using orange juice and lime juice. Each was just as tasty as the one I made with half lemon juice, hence the name Citrus Vinaigrette.Submitted by MARLY53

Carbs: 4.8g | Fat: 11.2g | Fiber: 0g | Protein: 0g | Calories: 109.2
Favorite Pancakes or Waffles
Very Good 4.0/5
(1 rating)
Favorite Pancakes or Waffles

Submitted by MARLY53

Carbs: 8.7g | Fat: 1.7g | Fiber: 1.2g | Protein: 2.5g | Calories: 57.5
Low Fat Broccoli Salad
(no ratings)
Low Fat Broccoli Salad

I love broccoli & raisin salad so in order to ear it more often I came up with a low fat version.Submitted by MARLY53

Carbs: 14g | Fat: 10.1g | Fiber: 3g | Protein: 5g | Calories: 149.3
Meat Loaf
(no ratings)
Meat Loaf

I love to make this recipe when I am in need of comfort food. Submitted by MARLY53

Carbs: 8.8g | Fat: 8.6g | Fiber: 0.5g | Protein: 25.5g | Calories: 216.1
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Pork Chops with Orange-Soy Sauce
Very Good 4.5/5
(13 ratings)
Pork Chops with Orange-Soy Sauce

These pork chops are delicious and EASY to make! Out of all of my low-cal recipes this is one of my favorites! Sauce is perfect over rice or potatoe. Be sure to use bone-in chops so that they are moist.Submitted by NANCYANNIE1

Carbs: 5.5g | Fat: 15.7g | Fiber: 0.2g | Protein: 20.5g | Calories: 250
Jean's Tomato Soup
(no ratings)
Jean's Tomato Soup

This recipe came from my sister Jean. It originally called for 1.25 cups of olive oil & a full cup of heavy cream instead of a half cup of half&half. I tried to lessen the fat content by reducing those items. I also subsituted earth balance for butter and even though the calculator is based on store-bought broth, I used homemade with much less sodium.Submitted by JULIEIRENE

Carbs: 17.8g | Fat: 24.8g | Fiber: 4.1g | Protein: 3.1g | Calories: 300.1
Banana Yogurt
(no ratings)
Banana Yogurt

Frozen bananas blend to make a great icecream dessertSubmitted by CAITLIN3083

Carbs: 22g | Fat: 6.5g | Fiber: 2.1g | Protein: 1.4g | Calories: 146.4
Beef, Barley and Vegetable Soup
Incredible! 5.0/5
(2 ratings)
Beef, Barley and Vegetable Soup

I love making this soup in the summer with fresh yellow squash from my garden, as well as runner beans, peas, an ear or two of corn cut from the cob, a few fresh carrots, etc. tasty, and full of good veggies. Yum!Submitted by KEEYAHWE

Carbs: 32.1g | Fat: 2.6g | Fiber: 5.2g | Protein: 14g | Calories: 222.6
Orange Beef
Very Good 4.5/5
(6 ratings)
Orange Beef

Submitted by STORMCHASERNIK

Carbs: 7.4g | Fat: 9.7g | Fiber: 1.1g | Protein: 23.9g | Calories: 216.9
Hawaiian Pork Chops
Very Good 4.7/5
(23 ratings)
Hawaiian Pork Chops

Submitted by CJENKINS5

Carbs: 17.5g | Fat: 11.2g | Fiber: 0.6g | Protein: 21.5g | Calories: 257.7
Tomato Soup
Very Good 4.4/5
(154 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=217324