Somewhere in between my Guiltless Chile Rellenos and Hungry Girl Pumpkin Enchiladas.

Submitted by V-RON_CAN

Submitted by RKRAUSE1

HEALTHY LOW CALORIE MEATLOAF

Submitted by MINDI680

Makes the same size granola bar as store bought, only much tastier and healthier.

Submitted by IMPORT2THEHILLS

This is a substantial Mexican meal that tastes wonderful when served with a homemade fresh salsa and corn warmed tortillas. I have attempted to trim fat and calories by substituting ground turkey for the original ground beef.

Submitted by AYOUNGLADY

from Clean Eating Magazine

Submitted by CONNIED53

A old favorite just got even better!

Cookbook creator says: Low Calorie

Submitted by ANDREWMOM

Cookbook creator says: Special occasion Alcoholic Drink

Submitted by YVEWEBB

This can be used as either frosting or a fruit dip

Submitted by JVIKEPACK

I am a coffee fiend in the morning - it's gotta be organic fair trade french roast, carefully brewed in my Melitta one cup filter! But since I am now trying to avoid cow's milk & soy, and have long sworn off corn syrup and hydrogenated oils, my beloved SF hazelnut creamer is a thing of the past. Sigh. I have started trying to recreate it with ingredients I can eat, and this is my first attempt. Please do comment if you make this - I will be very interested in your feedback!

Submitted by REBECCAFRIEDMAN

These are low fat, low sugar, whole grain, and yummy to boot. They should come out moist and cakey.

Submitted by HANNYMUFFIN

Quick and tasty. 1-2 svg

Submitted by !RENEE

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

Light and moist lemon cupcakes dusted with powdered sugar or frosted w/ a little cool whip free. Only 2 ingredients and so Yummy! Low Cal/Low Fat

Submitted by EMMB87

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Submitted by IAMTHIN72

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

This cake is a winner for those who have to eat GF. My family who can have gluten loved this cake. Repeat.

Submitted by TEDDYBEARDONNA

Sweet and creamy, delicious pumpkin pudding pie!

Cooking time is actually freezing time!

Submitted by ABSTRACTBUG

Adapted from All Recipes

Submitted by RICHANEY

A lower calorie muffin with a light summer taste to it.

Submitted by SPARAXIS

This is a tweaked recipe shared by a Spark friend. It is also my first Spark Recipe, so go easy on me. The nutritional info doesn't match exactly to what I have, but it's pretty close. These muffins are fantastic and I recommend you have plans to freeze or share them so you don't eat them all. Don't be afraid of the whole wheat flour. Due to the bananas these come out moist and delicious, not dry and compact.

This recipe makes about 24 mini muffins or 12 large ones. (It usually seems to make a little more, maybe 28 small ones or 13 large, etc.)

Submitted by LADY_JOSIELOT

Submitted by SMILES@WORK

I have yet to find a full fat version of coconut cake that I like better than this low fat version!

Submitted by STEPH2003

Cookbook creator says: try to sell on "VALENTINES DAY" ..........

Submitted by JO_JO_BA

Submitted by AMYKAREENA

Just rich and sweet enough without being heavy and cloying, this creamy lemon cheesecake combines the unique qualities of ricotta and mascarpone with the traditional block cream cheese to make a tangy dessert that's out of this world!

Submitted by JO_JO_BA

Cookbook creator says: or use mashmallow fluff

Submitted by AMYBMORRIS

My husband's mom made this faithfully each year for his birthday from the time he was old enough to remember. I continue the tradition for her and the entire family looks forward to January 12th each year!

This is a light and fluffy dessert.

Submitted by ANGELGAL01

This is a modified version of a recipe for Double Layer Chocolate Pie from Jello.com, which uses less pudding and utilizes the extra Cool Whip as a topping.

Submitted by KARICHELLE

Cookbook creator says: USE IN MY NEW ICE CREAM MAKER!

Submitted by TKEIKS

Cookbook creator says: for Girls Birthday!

Submitted by ISIS73

Submitted by KRAGOOTS1

Cookbook creator says: WEIGHT WATCHERS

Submitted by JO_JO_BA

My variation on my mums recipe. Can either be cooked in a casserole dish in the oven or (as here) in a slow cooker, all day while you are away at work.
You come home to a kitchen that smells delicious!

Submitted by MONEYPENNY63

A quick gourmet cake that is very moist. I made this for a friend's birthday as a nice alternative to standard birthday cake since she prefered whipped frosting to buttercream.

This recipe can also be made in a larger rectangular dish and just frosted on the top, making it great for potlucks, cookouts, camping and any other group gathering where a standard cake doesn't work out so well. (just up oven to 350 degrees and bake for 30-35 minutes instead)

Submitted by 4ME_4LIFE

yummy moist lemmon and coconut cake.

Submitted by MAYACARRYER

These not-too-sweet cupcakes are some of my favorites when it comes to citrusy treats. Between creamy butter, egg yolks and rich ricotta cheese, there's no way that these will ever be dry, and since the frosting uses the egg whites left over from the cake there's no waste!

Submitted by JO_JO_BA

Cookbook creator says: VEGAN W/ TOFU FROSTING!

Submitted by JO_JO_BA

This concoction is delicious and relatively healthy. Use to top ice cream, cake, pastries, etc. - or, mix in milk to make yummy chocolate milk! Also the perfect dip for fruit and nuts. Store in refrigerator.

Submitted by TRAILHAPPY

Sugar Free alternative to what you find on most sites.

Submitted by JASCAT0507

Cookbook creator says: has BEER in cake and icing!

Submitted by JO_JO_BA

This was my favorite cake growing up, and has become my children's favorite birthday cake. This makes 24 good sized pieces, so I usually have just 1/2 of a serving.

Submitted by KIMBERLYJ9

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Submitted by KAMY75

Cookbook creator says: add flax,coconut, pumpkin seeds

Submitted by SRWOODSY

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Cookbook creator says: dont soak oats

Submitted by CHEF_MEG

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Submitted by LYNNEBURNS

Submitted by CAPECODDOGFISH

Cookbook creator says: add banana, x-tra Peanut butter

Submitted by NBAHMAD

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

I've disciovered the yumminess of pumpkin! These are GREAT and even BETTER warmed up a little in the microwave!

Submitted by IRISHBOOKWORM

Yummy and healthy oatmeal craisin cookies. This recipe is adapted from the Quaker Oats "vanishing oatmeal raisin cookies" recipe.

Submitted by SWAYBEEZ

Cookbook creator says: use chyenne pepper & olive oil on it

Submitted by LIZZS2NDCHANCE

This roasted chicken gets its sticky coating from the juices it releases while being baked.

You can have your cake and eat it too with these low calorie, high protein bars. Water is optional depending on how moist you like your bars.

Submitted by KYLIELIEBRE

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

Rich, flavorful honey mustard chicken with carrots and potatoes.