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Epiphany's CookBook

Epiphany's CookBook

These are Beautiful my Daughter and Granddaughter. i want to teach my Granddaughter how to eat Healthy.

(80 Recipes) Created by EPIPHANY2775

Recipes in this Collection

(no ratings)

Somewhere in between my Guiltless Chile Rellenos and Hungry Girl Pumpkin Enchiladas.

Submitted by V-RON_CAN

Carbs: 34.1g | Fat: 2.8g | Fiber: 12.7g | Protein: 8.5g | Calories: 198.8
Very Good 4.5/5
(2 ratings)

Submitted by RKRAUSE1

Carbs: 10.8g | Fat: 7g | Fiber: 0.8g | Protein: 22.9g | Calories: 194.9
(no ratings)


Submitted by MINDI680

Carbs: 9.3g | Fat: 10.3g | Fiber: 0.9g | Protein: 22.1g | Calories: 223
(no ratings)

Makes the same size granola bar as store bought, only much tastier and healthier.


Carbs: 16.2g | Fat: 8.3g | Fiber: 1.9g | Protein: 3.3g | Calories: 146
Very Good 4.9/5
(9 ratings)

This is a substantial Mexican meal that tastes wonderful when served with a homemade fresh salsa and corn warmed tortillas. I have attempted to trim fat and calories by substituting ground turkey for the original ground beef.

Submitted by AYOUNGLADY

Carbs: 15.9g | Fat: 20.3g | Fiber: 1.3g | Protein: 22.6g | Calories: 327.7
Very Good 4.3/5
(6 ratings)

from Clean Eating Magazine

Submitted by CONNIED53

Carbs: 33g | Fat: 6.9g | Fiber: 7.9g | Protein: 13.3g | Calories: 234.7
Very Good 4.2/5
(173 ratings)

A old favorite just got even better!

Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)

Cookbook creator says: Low Calorie

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Special occasion Alcoholic Drink

Submitted by YVEWEBB

Carbs: 37.1g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 251.4
Incredible! 5.0/5
(2 ratings)

This can be used as either frosting or a fruit dip

Submitted by JVIKEPACK

Carbs: 15.4g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 67.5
This recipe has been marked private.
(no ratings)

I am a coffee fiend in the morning - it's gotta be organic fair trade french roast, carefully brewed in my Melitta one cup filter! But since I am now trying to avoid cow's milk & soy, and have long sworn off corn syrup and hydrogenated oils, my beloved SF hazelnut creamer is a thing of the past. Sigh. I have started trying to recreate it with ingredients I can eat, and this is my first attempt. Please do comment if you make this - I will be very interested in your feedback!


Carbs: 0.5g | Fat: 3.3g | Fiber: 0g | Protein: 0.2g | Calories: 30.5
Whole Grain Brownies
Incredible! 5.0/5
(2 ratings)

These are low fat, low sugar, whole grain, and yummy to boot. They should come out moist and cakey.

Submitted by HANNYMUFFIN

Carbs: 18.4g | Fat: 5.5g | Fiber: 2.1g | Protein: 2.5g | Calories: 124.9
Very Good 4.3/5
(3 ratings)

Quick and tasty. 1-2 svg

Submitted by !RENEE

Carbs: 8.8g | Fat: 6.8g | Fiber: 2.8g | Protein: 4.1g | Calories: 106.7
Mediterranean Chicken with Orzo
Very Good 4.1/5
(108 ratings)

Parsley and capers add flavor to this veggie-packed, heart-healthy dish.

Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Very Good 4.9/5
(10 ratings)

Light and moist lemon cupcakes dusted with powdered sugar or frosted w/ a little cool whip free. Only 2 ingredients and so Yummy! Low Cal/Low Fat

Submitted by EMMB87

Carbs: 23.3g | Fat: 1g | Fiber: 0g | Protein: 0.7g | Calories: 106.7
Lightened-Up Apple Crisp
Very Good 4.3/5
(635 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
This recipe has been marked private.
This recipe has been marked private.
Very Good 4.2/5
(203 ratings)

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
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