Epiphany's CookBook

Epiphany's CookBook
(Recipe Collection)

80 Recipes Created by EPIPHANY2775

These are Beautiful my Daughter and Granddaughter. i want to teach my Granddaughter how to eat Healthy.

Recipes in this Collection

Pumpkin Chile Rellenos
(no ratings)
Pumpkin Chile Rellenos

Somewhere in between my Guiltless Chile Rellenos and Hungry Girl Pumpkin Enchiladas. Submitted by V-RON_CAN

Carbs: 34.1g | Fat: 2.8g | Fiber: 12.7g | Protein: 8.5g | Calories: 198.8
Breaded Oven Tilapia
Very Good 4.5/5
(2 ratings)
Breaded Oven Tilapia

Submitted by RKRAUSE1

Carbs: 10.8g | Fat: 7g | Fiber: 0.8g | Protein: 22.9g | Calories: 194.9
MINDIS MEATLOAF
(no ratings)
MINDIS MEATLOAF

HEALTHY LOW CALORIE MEATLOAFSubmitted by MINDI680

Carbs: 9.3g | Fat: 10.3g | Fiber: 0.9g | Protein: 22.1g | Calories: 223
Lisa's Granola Bars
(no ratings)
Lisa's Granola Bars

Makes the same size granola bar as store bought, only much tastier and healthier.Submitted by IMPORT2THEHILLS

Carbs: 16.2g | Fat: 8.3g | Fiber: 1.9g | Protein: 3.3g | Calories: 146
Baked Layered Tostada
Very Good 4.9/5
(9 ratings)
Baked Layered Tostada

This is a substantial Mexican meal that tastes wonderful when served with a homemade fresh salsa and corn warmed tortillas. I have attempted to trim fat and calories by substituting ground turkey for the original ground beef. Submitted by AYOUNGLADY

Carbs: 15.9g | Fat: 20.3g | Fiber: 1.3g | Protein: 22.6g | Calories: 327.7
Black Bean, Avocado & Chicken Wrap
Very Good 4.3/5
(6 ratings)
Black Bean, Avocado & Chicken Wrap

from Clean Eating MagazineSubmitted by CONNIED53

Carbs: 33g | Fat: 6.9g | Fiber: 7.9g | Protein: 13.3g | Calories: 234.7
Watermelon Blueberry Banana Split
Very Good 4.2/5
(173 ratings)
Watermelon Blueberry Banana Split

A old favorite just got even better!

Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

Cookbook creator says: Low CalorieSubmitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Cola de Mono
Incredible! 5.0/5
(1 rating)
Cola de Mono

Cookbook creator says: Special occasion Alcoholic DrinkSubmitted by YVEWEBB

Carbs: 37.1g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 251.4
Whipped Marshmallow Frosting
Incredible! 5.0/5
(2 ratings)
Whipped Marshmallow Frosting

This can be used as either frosting or a fruit dipSubmitted by JVIKEPACK

Carbs: 15.4g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 67.5
This recipe has been marked private.
Non Dairy SF Hazelnut Coffee Creamer
(no ratings)
Non Dairy SF Hazelnut Coffee Creamer

I am a coffee fiend in the morning - it's gotta be organic fair trade french roast, carefully brewed in my Melitta one cup filter! But since I am now trying to avoid cow's milk & soy, and have long sworn off corn syrup and hydrogenated oils, my beloved SF hazelnut creamer is a thing of the past. Sigh. I have started trying to recreate it with ingredients I can eat, and this is my first attempt. Please do comment if you make this - I will be very interested in your feedback!Submitted by REBECCAFRIEDMAN

Carbs: 0.5g | Fat: 3.3g | Fiber: 0g | Protein: 0.2g | Calories: 30.5
Whole Grain Brownies
Incredible! 5.0/5
(2 ratings)
Whole Grain Brownies

These are low fat, low sugar, whole grain, and yummy to boot. They should come out moist and cakey. Submitted by HANNYMUFFIN

Carbs: 18.4g | Fat: 5.5g | Fiber: 2.1g | Protein: 2.5g | Calories: 124.9
Bean sprouts stir-fry
Very Good 4.3/5
(3 ratings)
Bean sprouts stir-fry

Quick and tasty. 1-2 svgSubmitted by !RENEE

Carbs: 8.8g | Fat: 6.8g | Fiber: 2.8g | Protein: 4.1g | Calories: 106.7
Mediterranean Chicken with Orzo
Very Good 4.1/5
(108 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Easy Lemon Cupcakes
Very Good 4.9/5
(10 ratings)
Easy Lemon Cupcakes

Light and moist lemon cupcakes dusted with powdered sugar or frosted w/ a little cool whip free. Only 2 ingredients and so Yummy! Low Cal/Low FatSubmitted by EMMB87

Carbs: 23.3g | Fat: 1g | Fiber: 0g | Protein: 0.7g | Calories: 106.7
Lightened-Up Apple Crisp
Very Good 4.3/5
(640 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
This recipe has been marked private.
This recipe has been marked private.
80 calorie chocolate chip cookies
Very Good 4.2/5
(205 ratings)
80 calorie chocolate chip cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=217391