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Recipe Collections


(11 Recipes) Created by KATBGAMBOA

Recipes in this Collection

Very Good 4.6/5
(58 ratings)

Easy and good for you!

Submitted by SUEALLAN

Carbs: 33.6g | Fat: 2.5g | Fiber: 3.5g | Protein: 4g | Calories: 167.9
Miracle Noodle Sesame Noodles
(no ratings)

Rachel Ray recipe/ can be served hot or cold

Submitted by GARRETTS92

Carbs: 12.7g | Fat: 12.7g | Fiber: 3g | Protein: 5.5g | Calories: 182.5
Farfalle with Mushrooms & Spinach
Good 3.8/5
(73 ratings)

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Falafel and Edamame Burger
Very Good 4.1/5
(11 ratings)

Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?

Submitted by MONA_MONA

Carbs: 31.7g | Fat: 2.6g | Fiber: 5.8g | Protein: 11g | Calories: 193.2
Very Good 4.7/5
(6 ratings)

Mmmm!!! This is a Super filling & delicious vegetarian meal!

Submitted by MOMOF_3JS

Carbs: 35.1g | Fat: 3.4g | Fiber: 7.2g | Protein: 8.1g | Calories: 182.8
Very Good 4.0/5
(7 ratings)

A delicious stroganoff that requires minimal pre-processed ingredients. No canned soups here!

Submitted by IANBEYER

Carbs: 12.9g | Fat: 12g | Fiber: 1.6g | Protein: 23.8g | Calories: 248.8
(no ratings)

Submitted by KATBGAMBOA

Carbs: 2g | Fat: 4.9g | Fiber: 0.1g | Protein: 38.1g | Calories: 215
(no ratings)

Submitted by KATBGAMBOA

Carbs: 18.5g | Fat: 7.1g | Fiber: 1.5g | Protein: 17.9g | Calories: 209.7
Eggplant Kiku
(no ratings)

According to Nourishing Traditions, "Kiku is a Persian or Arabic dish that has many variations. It came to Spain during the Moorish invasions where it took the form of the Spanish tortilla or Spanish omlet, with potatoes as a filling."

This dish is a great breakfast, lunch, dinner, or snack food!

Submitted by LADYZHERRA

Carbs: 15.5g | Fat: 10.6g | Fiber: 4.7g | Protein: 9.1g | Calories: 185.1
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(212 ratings)

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Incredible! 5.0/5
(1 rating)

Yummy alternative to traditional mac n cheese. Loaded with protein!

Submitted by SDMULCAHEY

Carbs: 21.6g | Fat: 9.5g | Fiber: 2.1g | Protein: 9.5g | Calories: 209.1
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