Lunch n Brunch

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(5 Recipes) Created by WEYRCAT

Recipes in this Collection

Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3	Good 3.3/5 (3 ratings) Couscous with Lentils and Spinach Submitted by ERINLK1628 Carbs: 29.7g \| Fat: 4.7g \| Fiber: 4.5g \| Protein: 7.2g \| Calories: 182.9
Good 3.7/5 (36 ratings) Quinoa-Sweet Potato Casserole This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by SP_STEPF Carbs: 51g \| Fat: 8.1g \| Fiber: 12.5g \| Protein: 15.5g \| Calories: 328.7	Good 3.9/5 (13 ratings) Black Bean Nachos from Daisy Brand® A fast, healthy recipe for the nacho lover in your life. Submitted by DAISY_RECIPES Carbs: 20g \| Fat: 7g \| Fiber: 4g \| Protein: 11g \| Calories: 181
Good 3.4/5 (9 ratings) Chickpea and Brown Rice Salad This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle. Submitted by SPARK_RECIPES Carbs: 56.2g \| Fat: 8.9g \| Fiber: 8.1g \| Protein: 9g \| Calories: 332.2

Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3	Good 3.3/5 (3 ratings) Couscous with Lentils and Spinach Submitted by ERINLK1628 Carbs: 29.7g \| Fat: 4.7g \| Fiber: 4.5g \| Protein: 7.2g \| Calories: 182.9
Good 3.7/5 (36 ratings) Quinoa-Sweet Potato Casserole This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by SP_STEPF Carbs: 51g \| Fat: 8.1g \| Fiber: 12.5g \| Protein: 15.5g \| Calories: 328.7	Good 3.9/5 (13 ratings) Black Bean Nachos from Daisy Brand® A fast, healthy recipe for the nacho lover in your life. Submitted by DAISY_RECIPES Carbs: 20g \| Fat: 7g \| Fiber: 4g \| Protein: 11g \| Calories: 181
Good 3.4/5 (9 ratings) Chickpea and Brown Rice Salad This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle. Submitted by SPARK_RECIPES Carbs: 56.2g \| Fat: 8.9g \| Fiber: 8.1g \| Protein: 9g \| Calories: 332.2