Tilapia dishes
(Recipe Collection)

14 Recipes Created by REDLITE

Recipes in this Collection

Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(154 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Blackened Tilapia with Salsa and Avocado
Very Good 4.3/5
(46 ratings)
Blackened Tilapia with Salsa and Avocado

Tangy tilapia fillet with creamy avocado and cherry tomatoes.Submitted by LIZABITS

Carbs: 18.2g | Fat: 8g | Fiber: 4.5g | Protein: 22.8g | Calories: 226.7
Decadent Stuffed Tilapia
Very Good 4.5/5
(27 ratings)
Decadent Stuffed Tilapia

So extremely rich and creamy, you'll think you're eating 10 times the calories!!Submitted by BLOODYEYES

Carbs: 8.9g | Fat: 8g | Fiber: 0.2g | Protein: 32.8g | Calories: 243.6
Jalapeno Crusted Tilapia
Very Good 4.6/5
(18 ratings)
Jalapeno Crusted Tilapia

This is a great healthy fish dish that has a small kick to it.Submitted by JETSERS

Carbs: 10.8g | Fat: 7.7g | Fiber: 0.8g | Protein: 27.7g | Calories: 228.8
Stuffed Tilapia
Very Good 4.6/5
(7 ratings)
Stuffed Tilapia

YUMMO!!Submitted by KEEP~IT~UP

Carbs: 6g | Fat: 14.5g | Fiber: 2.1g | Protein: 25.4g | Calories: 253.2
This recipe has been marked private.
Tilapia Bake w/Seafood Topping
Very Good 4.8/5
(10 ratings)
Tilapia Bake w/Seafood Topping

Submitted by LOLA9882

Carbs: 19.4g | Fat: 15.6g | Fiber: 1.3g | Protein: 37.4g | Calories: 369.9
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(107 ratings)
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Shrimp & Asparagus Stir Fry
(no ratings)
Shrimp & Asparagus Stir Fry

What to do with loads of fresh asparagus and a low-carb diet? Use what's in the fridge and create a meal!Submitted by SARAH830

Carbs: 15.1g | Fat: 1.4g | Fiber: 5g | Protein: 22.9g | Calories: 155.5
Sweet Orange Salmon
Incredible! 5.0/5
(7 ratings)
Sweet Orange Salmon

Submitted by SXFREDER

Carbs: 9.9g | Fat: 14g | Fiber: 0.4g | Protein: 43.4g | Calories: 339.7
Crab Melt
Very Good 4.1/5
(46 ratings)
Crab Melt

Submitted by AMYELISE

Carbs: 32.4g | Fat: 9.6g | Fiber: 3.1g | Protein: 20.3g | Calories: 296.3
Lemony-Garlicy-Cheesey Tilapia
Very Good 4.4/5
(27 ratings)
Lemony-Garlicy-Cheesey Tilapia

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Submitted by CHRISSIET01

Carbs: 2.1g | Fat: 7g | Fiber: 0.2g | Protein: 23.9g | Calories: 152
Crispy Faux-Fried Mexican Chicken
Very Good 4.4/5
(89 ratings)
Crispy Faux-Fried Mexican Chicken

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by CHEF_MEG

Carbs: 19.5g | Fat: 3.8g | Fiber: 3.2g | Protein: 29.7g | Calories: 221.8
Southwestern Grilled Pork Tenderloin
Very Good 4.1/5
(116 ratings)
Southwestern Grilled Pork Tenderloin

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Carbs: 1.4g | Fat: 5.2g | Fiber: 0.9g | Protein: 28.2g | Calories: 170.7
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