SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Kathy's cookbook

Kathy's cookbook

(39 Recipes) Created by KATT_MAP

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Submitted by BRANDIG7

Carbs: 18.9g | Fat: 0.3g | Fiber: 2.6g | Protein: 3.5g | Calories: 91.8
(no ratings)

quick tuna salad

Submitted by NAYNAYBIRD

Carbs: 5.7g | Fat: 6.2g | Fiber: 0.8g | Protein: 14.8g | Calories: 144.3
Very Good 4.0/5
(1 rating)

Submitted by GRAMECLM

Carbs: 2.2g | Fat: 12.3g | Fiber: 0.8g | Protein: 27.1g | Calories: 257.6
(no ratings)

Submitted by GARRINGER9

Carbs: 24g | Fat: 0.5g | Fiber: 1.8g | Protein: 2.5g | Calories: 106.6
(no ratings)

Simple, basic chicken salad with lots of add in options.

Submitted by SLEEPINGMUSE

Carbs: 12.6g | Fat: 7.6g | Fiber: 0.4g | Protein: 18.5g | Calories: 193
(no ratings)

Submitted by GOOFYGIRL03

Carbs: 42.1g | Fat: 4.1g | Fiber: 4.7g | Protein: 14.6g | Calories: 314.4
(no ratings)

Submitted by KATT_MAP

Carbs: 30.2g | Fat: 8.4g | Fiber: 4.6g | Protein: 4g | Calories: 195
Applesauce Carrot Cake
Good 3.9/5
(130 ratings)

Applesauce makes this cake healthier than your regular cake.

Carbs: 21.5g | Fat: 5.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 145.8
Good 3.9/5
(106 ratings)

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

Carbs: 20.9g | Fat: 9.1g | Fiber: 2.2g | Protein: 13.4g | Calories: 211.7
Very Good 4.4/5
(93 ratings)

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

Carbs: 53.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 14.2g | Calories: 335.3
(no ratings)

Good For Dietin

Submitted by LAM1968

Carbs: 17.9g | Fat: 8.8g | Fiber: 4.8g | Protein: 11.8g | Calories: 191.4
(no ratings)

Roasted peppers stuffed with a meat, rice, and tomato mixture and topped off with bubbly, melted cheese! This decadent dish is deceiving: it's actually low calorie and low fat!

Submitted by STACIA3

Carbs: 28.9g | Fat: 4.7g | Fiber: 5.5g | Protein: 33.4g | Calories: 283.8
(no ratings)

Submitted by GLDNROTT

Carbs: 35.1g | Fat: 5.3g | Fiber: 4.7g | Protein: 17.8g | Calories: 265
Very Good 4.7/5
(6 ratings)

Submitted by FROGSTYR

Carbs: 10.3g | Fat: 0.9g | Fiber: 2.9g | Protein: 2.8g | Calories: 54.4
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(212 ratings)

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Crispy Baked Egg Rolls
Very Good 4.4/5
(189 ratings)

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Good 3.8/5
(176 ratings)

Fluffy dish will tickle your taste buds.

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
Very Good 4.0/5
(136 ratings)

Who doesn't love rich and creamy mac and cheese?

Carbs: 28g | Fat: 6.5g | Fiber: 0.9g | Protein: 15.4g | Calories: 234.2
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
(no ratings)

Fast and easy..great for a summer potluck, or throw over a pile of field greens and top with some crushed, baked tortilla chips for a nice lunch.

Submitted by BOUDICA26

Carbs: 56g | Fat: 1.8g | Fiber: 14.9g | Protein: 14.2g | Calories: 284.3
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=21795