Healthy Fish (Lent)

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(7 Recipes) Created by LJMASTIS

Recipes in this Collection

Very Good 4.3/5 (6 ratings) Grilled Halibut and Fresh Mango Salsa Carbs: 20.3g \| Fat: 8.6g \| Fiber: 3.7g \| Protein: 47.2g \| Calories: 356.6	(no ratings) Bourbon Tuna Steak Submitted by NHENRY64 Carbs: 24.3g \| Fat: 2.6g \| Fiber: 0.7g \| Protein: 56.9g \| Calories: 418.3
Very Good 4.5/5 (14 ratings) Cornmeal-Crusted Cajun Catfish Another IBS recipe Submitted by GOGOGERTIE Carbs: 7.5g \| Fat: 14g \| Fiber: 0.7g \| Protein: 32.6g \| Calories: 293.7	Very Good 4.0/5 (23 ratings) Cod with Wine & Sun-Dried Tomatoes A wonderful fish dish that is made perfect with a large serving of steamed vegetables. Submitted by MAISIEMAMA Carbs: 5.5g \| Fat: 4.7g \| Fiber: 1.9g \| Protein: 29.5g \| Calories: 179.7
Very Good 4.3/5 (47 ratings) Parmesan Tilapia Easy baked fish Submitted by JWARD199 Carbs: 5.4g \| Fat: 10.9g \| Fiber: 0.4g \| Protein: 17.9g \| Calories: 310.3	Very Good 4.2/5 (5 ratings) Dill Weed Tilapia I serve this with brown rice and steamed vegetables Submitted by RAVGIRL07 Carbs: 2.7g \| Fat: 8.1g \| Fiber: 0.2g \| Protein: 21.4g \| Calories: 167.6
Very Good 4.6/5 (88 ratings) California Roll in a Bowl Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by SP_STEPF Carbs: 27.3g \| Fat: 8.3g \| Fiber: 6g \| Protein: 6.5g \| Calories: 199.1

Very Good 4.3/5 (6 ratings) Grilled Halibut and Fresh Mango Salsa Carbs: 20.3g \| Fat: 8.6g \| Fiber: 3.7g \| Protein: 47.2g \| Calories: 356.6	(no ratings) Bourbon Tuna Steak Submitted by NHENRY64 Carbs: 24.3g \| Fat: 2.6g \| Fiber: 0.7g \| Protein: 56.9g \| Calories: 418.3
Very Good 4.5/5 (14 ratings) Cornmeal-Crusted Cajun Catfish Another IBS recipe Submitted by GOGOGERTIE Carbs: 7.5g \| Fat: 14g \| Fiber: 0.7g \| Protein: 32.6g \| Calories: 293.7	Very Good 4.0/5 (23 ratings) Cod with Wine & Sun-Dried Tomatoes A wonderful fish dish that is made perfect with a large serving of steamed vegetables. Submitted by MAISIEMAMA Carbs: 5.5g \| Fat: 4.7g \| Fiber: 1.9g \| Protein: 29.5g \| Calories: 179.7
Very Good 4.3/5 (47 ratings) Parmesan Tilapia Easy baked fish Submitted by JWARD199 Carbs: 5.4g \| Fat: 10.9g \| Fiber: 0.4g \| Protein: 17.9g \| Calories: 310.3	Very Good 4.2/5 (5 ratings) Dill Weed Tilapia I serve this with brown rice and steamed vegetables Submitted by RAVGIRL07 Carbs: 2.7g \| Fat: 8.1g \| Fiber: 0.2g \| Protein: 21.4g \| Calories: 167.6
Very Good 4.6/5 (88 ratings) California Roll in a Bowl Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by SP_STEPF Carbs: 27.3g \| Fat: 8.3g \| Fiber: 6g \| Protein: 6.5g \| Calories: 199.1