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Tracey's cookbook

(21 Recipes) Created by TRACEYSZCZ

Recipes in this Collection

Farfalle with Mushrooms & Spinach
Good 3.8/5
(73 ratings)

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Incredible! 5.0/5
(2 ratings)

Don't be left out of family nacho night. You can still have it and make it healthy!

Submitted by LANGEL33

Carbs: 41.1g | Fat: 14.7g | Fiber: 7.3g | Protein: 30.9g | Calories: 406.8
Mexican Style Egg White Omelette
Incredible! 5.0/5
(2 ratings)

Submitted by ELIZABETHMILEY

Carbs: 24.2g | Fat: 1.1g | Fiber: 6.1g | Protein: 29.1g | Calories: 200.2
Incredible! 5.0/5
(1 rating)

This is the pie I always make, except this time, I used fat free evaporated milk and 1% milk. I made regular pie crust, so that kind of ruins the wholesomeness of it!

Submitted by LALASLAND

Carbs: 22.4g | Fat: 2.1g | Fiber: 0.9g | Protein: 4.7g | Calories: 128.1
Caramel Popcorn
Very Good 4.4/5
(129 ratings)

This lightened-up version of caramel popcorn is our favorite tailgate treat.

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
(no ratings)

2/3 cup water
1 tablespoon olive oil
1 3/4 cup bread flour
1/2 tsp sugar
1/2 tsp salt
1 1/4 tsp quick acting yeast

Submitted by HOLLAR1

Carbs: 100.4g | Fat: 9g | Fiber: 3.3g | Protein: 16.4g | Calories: 558.3
Turkey Taco Salad
Good 3.9/5
(107 ratings)

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525

Carbs: 25.9g | Fat: 10.5g | Fiber: 7.2g | Protein: 25.3g | Calories: 293.1
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(801 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(193 ratings)

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
Effortless Flat Out Mini Pepperoni Pizzas
Very Good 4.5/5
(158 ratings)

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 207.1
Very Good 4.4/5
(75 ratings)

A taco salad that's as easy to make as it is nutritious!

Submitted by SSEJICA81

Carbs: 23.8g | Fat: 8.2g | Fiber: 3.5g | Protein: 11.2g | Calories: 208
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(72 ratings)

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Very Good 4.8/5
(12 ratings)

Low Fat AND Low Cal! Send all thanks to HealthierLynn, she's the brain behind this recipe!

Submitted by STEPH2003

Carbs: 9.8g | Fat: 7.9g | Fiber: 2.6g | Protein: 10.2g | Calories: 148.6
Stovetop Bubble Up Pizza with Beef
Very Good 4.8/5
(5 ratings)

Submitted by HDPNLYNN

Carbs: 8.9g | Fat: 14.3g | Fiber: 1.3g | Protein: 15.8g | Calories: 229.1
Homemade pizza
Incredible! 5.0/5
(3 ratings)

This pizza is made with 2% cheese and there is no oil in the crust. It makes a tasty thin crust pizza that is lower in calories than from the restaurant! I have a few extra tips at the end of the recipe to help save more on fat, which cannot be put into the food calculator, but your own body will KNOW!

Submitted by SEWINGMEG

Carbs: 23.7g | Fat: 8.1g | Fiber: 1.2g | Protein: 9.6g | Calories: 211.1
Crispy Ranch Chicken
Very Good 4.5/5
(634 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
One-Pan Chicken Parmesan
Very Good 4.6/5
(399 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Incredible! 5.0/5
(3 ratings)

This is truly a cook once and serve three times... I doubled this recipe and ended up with enough sauce to make lasagna three separate times (this recipe is the doubled version)... I assembled the recipe and divided the remaining sauce into two gallon ziplock bags and froze for a future date.

Submitted by SMILINRHONDA

Carbs: 17.1g | Fat: 6.8g | Fiber: 1.5g | Protein: 9.6g | Calories: 170.9
Incredible! 5.0/5
(3 ratings)

Moist lemon cake

Submitted by PZHPOLO73

Carbs: 15.5g | Fat: 4.6g | Fiber: 0.3g | Protein: 1.8g | Calories: 108.4
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