Salad Days
(Recipe Collection)

26 Recipes Created by AYOUNGLADY

Recipes in this Collection

Spinach-Berry Salad
Very Good 4.6/5
(407 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Dijon Vinaigrette
Very Good 4.6/5
(20 ratings)
Dijon Vinaigrette

Cookbook creator says: Try using Splenda, adding garlic, etc.Submitted by VERA_MOM

Carbs: 5.9g | Fat: 6.7g | Fiber: 0g | Protein: 0.3g | Calories: 86.9
Cool Cucumber Salad
Very Good 4.3/5
(264 ratings)
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Mango Salsa
Very Good 4.4/5
(10 ratings)
Mango Salsa

Add Flavor Without A Lot Of Calories!Submitted by BEBA079

Carbs: 4.7g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 17.7
 Tuna and White Bean Salad
Good 3.9/5
(257 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Chipotle Dressing w/ Greek Yogurt (good & low)
Incredible! 5.0/5
(2 ratings)
Chipotle Dressing w/ Greek Yogurt (good & low)

This makes a good, creamy salad dressing with a real kick. Without the peppers, this makes a great base for any very low calorie salad dressing. You will not be disapointed if you use real Greek Yogurt; there is no substitute. The amount of Chipotle pepper I add to this gives it a very substantial kick. I like it this way, you may want to experiment with less at first. I use the same base for a creamy caesar dressing for my wife, leaving out the chipotle pepper and adding more garlic and 2 tsp of Worcester sauce. It's great fresh, but even better after it sits in the fridge a day or so letting the flavors meld.

I listed this as making 4 servings, but it is so lite and low in everything you can indulge yourself. I encourage you to have fun with this recipe and let me know of any other variences you come up with. mailbox@tmaine.comSubmitted by BILLH147

Carbs: 2.6g | Fat: 0g | Fiber: 1.1g | Protein: 3.1g | Calories: 29.9
Cucumber Pickles
Very Good 4.8/5
(24 ratings)
Cucumber Pickles

Easy, quick cucumber pickles which may be used as a side dish.Submitted by CAROLYN0107

Carbs: 5.2g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.6g | Calories: 20.5
Mango Salad
Very Good 4.5/5
(18 ratings)
Mango Salad

Delicious, easy, sure to impress, and VERY HEALTHYSubmitted by PRAIRIEGIRL4

Carbs: 28.1g | Fat: 0.5g | Fiber: 3.3g | Protein: 1g | Calories: 108
Curry Chicken Salad
Very Good 4.7/5
(15 ratings)
Curry Chicken Salad

Submitted by EMILYRUNS

Carbs: 9.8g | Fat: 17.8g | Fiber: 1.9g | Protein: 18.8g | Calories: 273
L.R. tuna pasta salad
Very Good 4.3/5
(16 ratings)
L.R. tuna pasta salad

This is the best tasting tuna or pasta salad I have ever had!Submitted by LRUSSELLFAMILY

Carbs: 28.6g | Fat: 11.7g | Fiber: 2.8g | Protein: 13.5g | Calories: 268.4
Mixed Greens with Cranberries and Walnuts
Very Good 4.1/5
(12 ratings)
Mixed Greens with Cranberries and Walnuts

This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz.Submitted by CPHOWARD

Carbs: 24g | Fat: 22.9g | Fiber: 3.1g | Protein: 8.8g | Calories: 325.6
Spinach Salad with Mandarin Oranges and Walnuts
Very Good 4.8/5
(9 ratings)
Spinach Salad with Mandarin Oranges and Walnuts

Easy and nutritional way to enjoy spinach.Submitted by MSMICKEY1

Carbs: 11.3g | Fat: 11.8g | Fiber: 1.4g | Protein: 2.2g | Calories: 153
 Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette
Very Good 4.8/5
(9 ratings)
Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette

This is my favorite salad. It's great as a main meal or served with BBQ chicken. Submitted by NOBADDAYS

Carbs: 23.7g | Fat: 19.9g | Fiber: 3.8g | Protein: 5.4g | Calories: 276.9
Tropical Jello Salad
Very Good 4.6/5
(9 ratings)
Tropical Jello Salad

We have this every holiday,and I don't know where the recipe actually came from. Basically it's a fruit salad with a twist.Submitted by MAMA2ELLA

Carbs: 20g | Fat: 1.5g | Fiber: 0.5g | Protein: 15.8g | Calories: 145
black eyed pea salad
Very Good 4.4/5
(9 ratings)
black eyed pea salad

heart healthy spring bean saladSubmitted by BALLANDCHAIN

Carbs: 26.6g | Fat: 17.9g | Fiber: 8.3g | Protein: 4.3g | Calories: 266.1
Balsamic broccoli slaw
Very Good 4.1/5
(9 ratings)
Balsamic broccoli slaw

This is a delicious side that offers lots of color and crunch! Add roasted chicken breast and a sprinkle of crumbled feta and make it a meal.Submitted by JENIFROUFROU

Carbs: 8.5g | Fat: 3.5g | Fiber: 3.1g | Protein: 2.1g | Calories: 72.3
Black Bean Whole Wheat Couscous Salad
Very Good 4.4/5
(9 ratings)
Black Bean Whole Wheat Couscous Salad

A simple, colorful and nutritous summer salad that keeps well in the fridge for several days.

A vegetarian adaptation to a recipe from Allrecipes... with less oil, more seasonings, and with whole wheat couscous for added nutrition.Submitted by DEBBIEJOE1

Carbs: 41.8g | Fat: 4g | Fiber: 10.5g | Protein: 10.3g | Calories: 232.5
Skinny Cole Slaw
Very Good 4.6/5
(7 ratings)
Skinny Cole Slaw

There is no "COOKING TIME" --- it is actually "sitting in the fridge time"

A pretty basic low-calorie version of cole-slaw that will not add to your pudge...
I have made this hundreds of times over the years and it is especially a hit at BBQs and picnics.

There are tonnes of recipes on the web for low-calorie coleslaw .. this one is creamier, tasier and yummier than anyone I have found.Submitted by SPINNYBOO

Carbs: 65g | Fat: 3.5g | Fiber: 15g | Protein: 11.5g | Calories: 306.3
LIght Thousand Island Dressing
Very Good 4.5/5
(8 ratings)
LIght Thousand Island Dressing

Submitted by MSSBETTYBOOP6

Carbs: 4.5g | Fat: 2.7g | Fiber: 0g | Protein: 0g | Calories: 33.3
Roasted Walnut and Pear Salad
Incredible! 5.0/5
(3 ratings)
Roasted Walnut and Pear Salad

This is absolutely fabulous!Submitted by BUDGETMOM

Carbs: 26.9g | Fat: 22.8g | Fiber: 2.6g | Protein: 6.1g | Calories: 334
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