SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections



(46 Recipes) Created by LEGALGRL

Recipes in this Collection

(no ratings)

Completely vegan, this sauce goes well over vegetables, rice and pasta.

Submitted by LEGALGRL

Carbs: 9.3g | Fat: 0.6g | Fiber: 2.4g | Protein: 4.2g | Calories: 53.4
Crispy Baked Egg Rolls
Very Good 4.4/5
(189 ratings)

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Very Good 4.8/5
(36 ratings)

Cookbook creator says: These are definitely on the "to try" list!

Submitted by SCAR32

Carbs: 16g | Fat: 9.2g | Fiber: 2.7g | Protein: 8.2g | Calories: 175.5
Very Good 4.4/5
(10 ratings)

by Hungry Girl


Carbs: 17.4g | Fat: 2.1g | Fiber: 0.8g | Protein: 1.4g | Calories: 95
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Vegetarian Pizza
Very Good 4.5/5
(2 ratings)

This is a yummy Vegetarian pizza meant to be shared between two people and served with a salad of your choice. A nice change from boring old pizza sauce, this pizza uses squash instead...Delicious !

Submitted by JANNERS1980

Carbs: 33.7g | Fat: 9.6g | Fiber: 6.1g | Protein: 7.8g | Calories: 246.4
Very Good 4.9/5
(15 ratings)

Fabulous split pea soup!! Even the kids love it!

Submitted by HSMOM2FOUR

Carbs: 16g | Fat: 4.9g | Fiber: 5.4g | Protein: 8.5g | Calories: 136.4
(no ratings)

I prepared this recipe before calculating the nutritional information. I was SHOCKED when I learned there was only 90 calories per serving. It seemed far too good to be true - I kept trying to figure out what ingredients I forgot to include in the analysis. The kids absolutely loved it.

Submitted by LEGALGRL

Carbs: 11.3g | Fat: 3.2g | Fiber: 3.2g | Protein: 4.8g | Calories: 89.9
(no ratings)

This version uses Vegan Un-Cheeze and low carb tortillas for a healthier dish.

Carbs: 38.5g | Fat: 5.7g | Fiber: 19.3g | Protein: 19g | Calories: 223.7
Very Good 4.5/5
(13 ratings)

Deep fried falafel not in your diet? Try it baked! Baked falafel is still crunchy on the outside and delicious on the inside!

Submitted by ESHRINER

Carbs: 10.9g | Fat: 3.5g | Fiber: 2.7g | Protein: 2.8g | Calories: 83.5
Unstuffed Cabbage
Very Good 4.5/5
(85 ratings)

Submitted by CHELLE3171

Carbs: 17.6g | Fat: 12.3g | Fiber: 4.2g | Protein: 13.1g | Calories: 228.4
Very Good 4.0/5
(5 ratings)

Cookbook creator says: Note from other raters: they don't stick together well. Will try adding some ground flax to help keep it together.

Submitted by MADDY_AVENA

Carbs: 20.5g | Fat: 2.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 124.4
Very Good 4.6/5
(14 ratings)

We wanted a healthier substitute for Maple syrup

Submitted by HANKSHAMMER

Carbs: 12.2g | Fat: 0.2g | Fiber: 1.4g | Protein: 0.4g | Calories: 48.9
Vanilla Flavoring
Very Good 4.7/5
(71 ratings)

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
High Fiber Brownies
Good 3.2/5
(117 ratings)

Cookbook creator says: Overall positive reviews - I hope it's better than the Dr. Oz black bean brownies! :-/

Submitted by STEPFANIER

Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
5 Ingredient Soup
Very Good 4.6/5
(410 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
(no ratings)

This is a "veganized" version of a recipe for muffins I found in a Better Homes and Gardens cookbook. The nutritional info does not include any add-ins, though I will usually add chocolate chips, raisins or fresh blueberries depending on what the kids are in the mood for.

Submitted by LEGALGRL

Carbs: 21.2g | Fat: 1.1g | Fiber: 2.5g | Protein: 2.8g | Calories: 100.3
Incredible! 5.0/5
(1 rating)

This soup is filling and low cal. You can add some cooked rice to the soup when you serve to change up the texture.

Submitted by HILARIGH

Carbs: 15.5g | Fat: 9.5g | Fiber: 4.8g | Protein: 3.1g | Calories: 153.2
Grilled Stuffed Portobello Mushrooms with Tomatoes and Cheese
Very Good 4.4/5
(232 ratings)

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Very Good 4.7/5
(9 ratings)

Woot, vegetarian Meatballs!

Submitted by VANDEMON

Carbs: 9.8g | Fat: 4.9g | Fiber: 1.5g | Protein: 11.7g | Calories: 128
Send this recipe collection to a friend -