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A little bit of everything

(42 Recipes) Created by WILDWILDCAT

Recipes in this Collection

Very Good 4.4/5
(19 ratings)

Submitted by REVRACE24

Carbs: 5.9g | Fat: 1.8g | Fiber: 0.1g | Protein: 0.4g | Calories: 41.1
This recipe has been marked private.
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(444 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Very Good 4.3/5
(181 ratings)

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
Healthy Granola Bars
Very Good 4.1/5
(48 ratings)

Cookbook creator says: Pretty good, will make again, made as per recipe except changed pecans for craisins

Submitted by STERNENFEE

Carbs: 14.6g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.7g | Calories: 112.7
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(664 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Sweet and Spicy Muffins
Very Good 4.6/5
(113 ratings)

Delicious and healthy, these muffins are the perfect sweet start to the day.

Submitted by SUPERSILLYGIRL

Carbs: 18.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 92
Vegetable Quiche Mini-Cups
Very Good 4.8/5
(11 ratings)

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)

Submitted by NATNEAGLE

Carbs: 2.9g | Fat: 3.2g | Fiber: 1.2g | Protein: 5.1g | Calories: 58.5
Incredible! 5.0/5
(1 rating)

This a deceptively-simple yet tasty snack (to me). Just stick the cheese on the rice cake, zap for 30 seconds and enjoy!

Submitted by KIFTYK

Carbs: 9.5g | Fat: 0.6g | Fiber: 0g | Protein: 5.8g | Calories: 66.1
Incredible! 5.0/5
(4 ratings)

cookie or bar

Submitted by WIN1WIN

Carbs: 14.5g | Fat: 4.5g | Fiber: 1.6g | Protein: 2.4g | Calories: 98
Very Good 4.4/5
(43 ratings)

Very low calorie for a muffin and taste will have you making a double batch.

Submitted by KIRBYU

Carbs: 16.2g | Fat: 0.4g | Fiber: 0.7g | Protein: 2.4g | Calories: 70.8
Very Good 4.6/5
(21 ratings)

This recipe is slightly richer, using Ricotta and Mozerella

Submitted by JWARD199

Carbs: 22.4g | Fat: 20.5g | Fiber: 1.8g | Protein: 21.7g | Calories: 333.5
Very Good 4.8/5
(6 ratings)

These are a high fiber version of pancakes that are fluffy and delightful

Submitted by KITTIEWITCH

Carbs: 25.7g | Fat: 2.8g | Fiber: 3.4g | Protein: 7.4g | Calories: 146.7
Bread Pudding
Very Good 4.6/5
(12 ratings)

Bread pudding is a dessert that was born of necessity long ago. It was a recipe cooked up by thrifty homemakers to use every bit of leftovers in interesting ways to feed their families. This bread pudding, from an old Amish cookbook, is absolutely incredible. It is definitely a comfort food, and can be made richer with cinnamon sauce or caramel sauce. You can also substitute berries in place of the raisins for a delicious change of pace. It is a fairly basic bread pudding recipe, but it is truly the soul satisfying treat that most people crave. Nothing beats warm bread pudding on a cold or rainy night.

Submitted by LOANKIDD

Carbs: 0.9g | Fat: 7.3g | Fiber: 0g | Protein: 9.1g | Calories: 108.6
Very Good 4.5/5
(105 ratings)

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Very Good 4.1/5
(12 ratings)

Submitted by OSAUSSIE

Carbs: 14.5g | Fat: 2.4g | Fiber: 1.9g | Protein: 3.6g | Calories: 79.6
This recipe has been marked private.
Easy Zucchini Parmesan
Very Good 4.4/5
(1027 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)

We don't like baked fish, but this tilapia recipe is delicious!

Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
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