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Recipe Collections
 

Debbie's Delights

(60 Recipes) Created by DBARNES306

Recipes in this Collection

 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Very Good 4.7/5
(27 ratings)

Submitted by JILLYBEAN1965

Carbs: 6.8g | Fat: 29.4g | Fiber: 1.5g | Protein: 26.9g | Calories: 397.4
Good 3.9/5
(16 ratings)

No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]

Submitted by CURVES_N_CURLS

Carbs: 54.6g | Fat: 1.6g | Fiber: 13.2g | Protein: 10.3g | Calories: 277
Very Good 4.5/5
(8 ratings)

Submitted by RAINCLOUD12

Carbs: 3.4g | Fat: 1.7g | Fiber: 0g | Protein: 33.4g | Calories: 162.8
Very Good 4.0/5
(1 rating)

Lightly breaded, started on stove top and finished in oven

Submitted by BRENVEST

Carbs: 6.5g | Fat: 14.8g | Fiber: 0.3g | Protein: 39.3g | Calories: 314.4
(no ratings)

Very Healthy Rachael Ray recipe

Submitted by GOLDIELOX4

Carbs: 33.7g | Fat: 8.4g | Fiber: 6.2g | Protein: 11.6g | Calories: 244.2
Banana Peanut Butter Oatmeal
Very Good 4.4/5
(126 ratings)

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(468 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Very Good 4.7/5
(15 ratings)

Submitted by LEIGHWOMAN

Carbs: 3.8g | Fat: 6.3g | Fiber: 0.4g | Protein: 15.6g | Calories: 134.2
(no ratings)

I replaced the mayonnaise with light Miracle Whip, the 1% milk with non-fat, the sugar with Splenda to create this lower calorie dressing

Submitted by DBARNES306

Carbs: 5.9g | Fat: 2.7g | Fiber: 0.3g | Protein: 0.8g | Calories: 38.9
(no ratings)

Submitted by JOANNE806

Carbs: 8.2g | Fat: 4g | Fiber: 0g | Protein: 0.4g | Calories: 69.3
(no ratings)

From Kraft Food & Family - Summer 2010

Submitted by DBARNES306

Carbs: 37.8g | Fat: 16g | Fiber: 2.2g | Protein: 34.2g | Calories: 438.2
(no ratings)

Submitted by DBARNES306

Carbs: 31.5g | Fat: 5.6g | Fiber: 1.7g | Protein: 24.5g | Calories: 275.5
Very Good 4.5/5
(2 ratings)

Submitted by DBARNES306

Carbs: 14.8g | Fat: 1.2g | Fiber: 3.3g | Protein: 3g | Calories: 72.6
Very Good 4.7/5
(3 ratings)

This is a great recipe for a gluten free, sugar free or low calorie diet. We use a Blendtec blender (similar to a VitaMix Blender). You could also try using a food processor. Makes a very light ice cream - more like ice milk vs. a heavy ice cream - but a refreshing summer treat nonetheless!

Submitted by ROCKSTARR79

Carbs: 33.6g | Fat: 1.7g | Fiber: 4.8g | Protein: 2g | Calories: 111.4
Very Good 4.2/5
(146 ratings)

Very Tasty

Submitted by KAIROSGRAMMY

Carbs: 38.9g | Fat: 13.4g | Fiber: 3g | Protein: 18.2g | Calories: 347.8
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(343 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
(no ratings)

Submitted by DBARNES306

Carbs: 27.3g | Fat: 6g | Fiber: 0.8g | Protein: 18.7g | Calories: 242.5
BBQ Steak Wrap
Very Good 4.0/5
(185 ratings)

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.

Submitted by FORMERFATTY

Carbs: 45.1g | Fat: 11.4g | Fiber: 8.7g | Protein: 31.5g | Calories: 405.5
Very Good 4.7/5
(46 ratings)

From the Amateur Gourmet.com

Submitted by MAINERK8

Carbs: 9.6g | Fat: 4g | Fiber: 4.4g | Protein: 4.7g | Calories: 80.1
1
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