Jacci's Lifestyle Cookbook
(Recipe Collection)

14 Recipes Created by JACCIDEME

Recipes in this Collection

Portabella Mushroom
Very Good 4.4/5
(12 ratings)
Portabella Mushroom "Burger"

Serve on a bun or eat as is!Submitted by FUMBLING

Carbs: 8.6g | Fat: 13.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 161.8
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(332 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Grandma's cranberry salad
Incredible! 5.0/5
(1 rating)
Grandma's cranberry salad

Fresh cranberries and apples mixed with nuts and marshmellows (optional) with walnuts for a refreshing side dish.Submitted by LESLIEWK

Carbs: 27.5g | Fat: 5.1g | Fiber: 1.8g | Protein: 1.3g | Calories: 153.1
Farfalle with Mushrooms & Spinach
Good 3.9/5
(75 ratings)
Farfalle with Mushrooms & Spinach

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(447 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Steph2003's Chicken & Dumplings
Very Good 4.5/5
(182 ratings)
Steph2003's Chicken & Dumplings

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Crockpot Creamy Italian Chicken
Very Good 4.5/5
(134 ratings)
Crockpot Creamy Italian Chicken

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
Crock-Pot Split Pea Soup
Very Good 4.5/5
(57 ratings)
Crock-Pot Split Pea Soup

Thick & Hearty!Submitted by DISNEYFIT

Carbs: 12.2g | Fat: 3.1g | Fiber: 4.4g | Protein: 8.8g | Calories: 112
Chicken Stuffed with Apples and Almonds
Good 3.4/5
(12 ratings)
Chicken Stuffed with Apples and Almonds

Submitted by LISAMEANS

Carbs: 14.1g | Fat: 30.1g | Fiber: 6.4g | Protein: 14.3g | Calories: 363.4
Apple Cinnamon Oatmeal Pancakes
Good 3.9/5
(13 ratings)
Apple Cinnamon Oatmeal Pancakes

Submitted by MANGOJO

Carbs: 20.6g | Fat: 2.1g | Fiber: 2.5g | Protein: 4.9g | Calories: 117.3
Apple Cinnamon Muffins
Very Good 4.4/5
(7 ratings)
Apple Cinnamon Muffins

from Allrecipe Submitted by MOMRITZ

Carbs: 31.1g | Fat: 6.9g | Fiber: 2.1g | Protein: 2.3g | Calories: 188.4
Crock Pot Chicken Dinner
Very Good 4.5/5
(23 ratings)
Crock Pot Chicken Dinner

Yes - I use 3 cans 98% fat free cream of chicken, and 1 can 98% fat free broccoli cheese soups.

Note - no, I don't add water, and if you use frozen veggies the soup sticks to the sides less. Also, if you don't want it to stick to the pot, you can exchange the broccoli cheese soup for another cream of soup, the cheese is the agent that sticks to the pot.Submitted by RPFHG904

Carbs: 16.4g | Fat: 3.4g | Fiber: 3.4g | Protein: 6.8g | Calories: 124.9
Peanut Butter Protein Shake
Very Good 4.9/5
(7 ratings)
Peanut Butter Protein Shake

This is a great breakfast after a good workout. It's filling and tastes great. You can add other fruit if you so desire, just remember to factor them into your nutrition tracking. You can also add a pkt of stevia sweetener to add a little sweetness!
**Remove the banana if you want a lower carb breakfast**Submitted by SANDRAY83

Carbs: 54.6g | Fat: 10.2g | Fiber: 5.8g | Protein: 28.6g | Calories: 399.2
Pork Chops with Dijon Herb Sauce
Very Good 4.8/5
(9 ratings)
Pork Chops with Dijon Herb Sauce

Submitted by FAVDTR2

Carbs: 1g | Fat: 7g | Fiber: 0.3g | Protein: 11.9g | Calories: 122.2
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