SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Good food is for good eating

Good food is for good eating

I am on a journey of health and on this journey I am learning to cook and enjoy it! Food is a tool...it is not the enemy. It is a wonderful tool that we can use to equip, energize, and sculpt our bodies!

(30 Recipes) Created by AUDIE40220

Recipes in this Collection

Very Good 4.2/5
(98 ratings)

Cookbook creator says: Good breakfast food.....but watch it on the carbs.

Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Very Good 4.7/5
(6 ratings)

My dad has been making this my entire life! The best!

Submitted by SARAHBRING

Carbs: 5.4g | Fat: 6g | Fiber: 1.4g | Protein: 5.9g | Calories: 99.9
(no ratings)

Very good and healthy smoothie

Submitted by AUDIE40220

Carbs: 12.2g | Fat: 7.6g | Fiber: 2.9g | Protein: 7.1g | Calories: 137.5
Very Good 4.0/5
(14 ratings)

Wonderful Chicken dish to serve with brown rice

Submitted by AUDIE40220

Carbs: 20.9g | Fat: 0.5g | Fiber: 1g | Protein: 2.6g | Calories: 92.4
Very Good 4.8/5
(4 ratings)

Submitted by AUDIE40220

Carbs: 6.8g | Fat: 5.5g | Fiber: 1.2g | Protein: 18.8g | Calories: 154.7
Good 3.5/5
(2 ratings)

Submitted by AMERICAPATMAN40

Carbs: 18.7g | Fat: 7g | Fiber: 3.4g | Protein: 1.9g | Calories: 140.9
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Good 3.7/5
(3 ratings)

A great alternative to french fries!

Carbs: 18.6g | Fat: 2.4g | Fiber: 3g | Protein: 1.8g | Calories: 100.9
(no ratings)

Submitted by AUDIE40220

Carbs: 15.8g | Fat: 2.1g | Fiber: 3.7g | Protein: 13.8g | Calories: 129.9
Very Good 4.4/5
(7 ratings)

Submitted by MOSHELL19

Carbs: 35.8g | Fat: 4.7g | Fiber: 2.9g | Protein: 23g | Calories: 262.2
(no ratings)

Submitted by AUDIE40220

Carbs: 4.2g | Fat: 16g | Fiber: 0.7g | Protein: 12.1g | Calories: 209.5
Good 3.7/5
(30 ratings)

You won't believe how tasty this is!

Submitted by LYRICK24

Carbs: 42.9g | Fat: 5.9g | Fiber: 5.7g | Protein: 37.8g | Calories: 382.5
Very Good 4.0/5
(96 ratings)

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Submitted by YNIMER

Carbs: 14.4g | Fat: 9.1g | Fiber: 2.9g | Protein: 27.6g | Calories: 246.7
(no ratings)

Submitted by AUDIE40220

Carbs: 9.8g | Fat: 16.6g | Fiber: 2g | Protein: 13.5g | Calories: 241.6
Good 3.3/5
(9 ratings)

Scallops and loads of healthy veggies. Yum!

Submitted by TWODAMNSILLY

Carbs: 33.9g | Fat: 2.6g | Fiber: 5.3g | Protein: 17g | Calories: 236.1
Broccoli Quiche
Very Good 4.1/5
(90 ratings)

A great dish for Sunday brunch.

Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
Shrimp & Pepper Salad
Very Good 4.1/5
(27 ratings)

Submitted by MISSOURINURSE

Carbs: 5.5g | Fat: 5.9g | Fiber: 1.1g | Protein: 15g | Calories: 136.7
Good 3.8/5
(176 ratings)

Fluffy dish will tickle your taste buds.

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
(no ratings)

from Kraft Food & Family

Submitted by MIKESGRRL414

Carbs: 22.9g | Fat: 9.2g | Fiber: 1.3g | Protein: 12.1g | Calories: 230.5
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=21850