Dessert On A Diet
For those who hate to skip out on their sweet tooth, this is a guilt free trip!
(38 Recipes) Created by MISTYSMOM06
Recipes in this Collection
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Cookbook creator says: These are a no guilt food Submitted by SKYSHOOTER44 Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
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This recipe has been marked private.
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This recipe has been marked private.
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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This recipe doesn't use flour OR oil (oats and applesauce instead) Submitted by EBUROS Carbs: 8.9g | Fat: 0.3g | Fiber: 1g | Protein: 0.8g | Calories: 30.8
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Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
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This can be used as either frosting or a fruit dip Submitted by JVIKEPACK Carbs: 15.4g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 67.5
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Cookbook creator says: Sounds YUMMY! Submitted by NIGHTSKYSTAR Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
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Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all! Submitted by TERRIANGEL Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
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Less than 50 calories per cookie Submitted by FIT_ARTIST Carbs: 8.7g | Fat: 0.6g | Fiber: 0.4g | Protein: 0.6g | Calories: 41.1
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Great low-carb dessert Submitted by SLAPOJACKS Carbs: 10.6g | Fat: 1.4g | Fiber: 2.5g | Protein: 0.4g | Calories: 52.3
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Sweet snack for those days when you need something for a party, get together, or just fun to make with the kids Submitted by MAFOSTER11 Carbs: 24.1g | Fat: 5.4g | Fiber: 0.4g | Protein: 2.2g | Calories: 152.8
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Submitted by CARYANNE Carbs: 22.2g | Fat: 3.1g | Fiber: 6.5g | Protein: 3.7g | Calories: 110.9
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1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips. Submitted by BELLATROTTA Carbs: 6.5g | Fat: 1.7g | Fiber: 0.4g | Protein: 0.7g | Calories: 41.8
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This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious! You could make a crust with ground almonds, butter, sucralose, and cinnamon. Carbs: 9.9g | Fat: 19.4g | Fiber: 1.5g | Protein: 9.2g | Calories: 234
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This is chocolate cake in a coffee cup...with a few changes to make it healthier Submitted by SPITFIRE12 Carbs: 42.7g | Fat: 0.5g | Fiber: 1.5g | Protein: 6.3g | Calories: 198.1
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A banana Bread that is low in fat, Low in calories but tastes great too!! Submitted by COLLEEN76 Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
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When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece. Carbs: 39g | Fat: 8.2g | Fiber: 0.7g | Protein: 5.1g | Calories: 247.6
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Super moist and easy cookies! Submitted by LAINELAYTON Carbs: 7.3g | Fat: 10.3g | Fiber: 0.8g | Protein: 1.4g | Calories: 119.9
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This cold treat has a delicious vanilla flavor without all the sweet! Submitted by BRITTLE93 Carbs: 7.3g | Fat: 2.4g | Fiber: 0g | Protein: 4g | Calories: 64
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From my Memaw's kitchen Submitted by JEWELSRICH Carbs: 18.9g | Fat: 6.4g | Fiber: 0.5g | Protein: 1.2g | Calories: 135.9
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Serve these fruit kebabs at your next party. Submitted by CHEF_MEG Carbs: 9.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 0.9g | Calories: 42.1
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For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
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Submitted by ADDILA Carbs: 8.7g | Fat: 3.3g | Fiber: 0.7g | Protein: 1.9g | Calories: 66.9
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This cookie contains no flour and it's soft and very tasty. Reminds me of Peanut Butter Fudge Submitted by MISTYSMOM06 Carbs: 13.9g | Fat: 7.6g | Fiber: 0.8g | Protein: 4g | Calories: 132.2
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Yummy cereal bars that work for a quick breakfast or a snack. You can substitute the chocolate chips for raisins, different chocolate/candy, nuts, or dried fruit. Feel free to experiment with other kinds of cereal as well. Submitted by FUNNYONE5 Carbs: 10.5g | Fat: 5.8g | Fiber: 1g | Protein: 2.2g | Calories: 99.2
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Submitted by JSOWERSBY Carbs: 17.2g | Fat: 4.6g | Fiber: 0.7g | Protein: 3.5g | Calories: 127
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Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 5.3g | Calories: 131.6
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A delicious, nutritious cake--wonderful in the fall with fresh apples from the orchard. Submitted by WIFEANDMOM Carbs: 35.6g | Fat: 3.3g | Fiber: 1.4g | Protein: 3.1g | Calories: 187.2
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Quick and simple recipe. Use very ripe bananas for best results. If bananas are frozen, thaw in a separate bowl and drain liquid before adding. Submitted by TASHTEGO Carbs: 36.7g | Fat: 5.1g | Fiber: 1.3g | Protein: 3.1g | Calories: 199.9
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These go great with coffee or tea and they are only 75 calories each Submitted by MRSJENNYM Carbs: 11.3g | Fat: 2.5g | Fiber: 1g | Protein: 1.5g | Calories: 71.8
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Submitted by MOMOF6BOYS Carbs: 17.2g | Fat: 4.5g | Fiber: 1.5g | Protein: 1.2g | Calories: 110.7
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When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch. Carbs: 82.4g | Fat: 5.4g | Fiber: 3.8g | Protein: 15g | Calories: 427.5
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Submitted by PAT45601 Carbs: 17.2g | Fat: 4.4g | Fiber: 1.5g | Protein: 6.3g | Calories: 122
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Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate. Submitted by CHEF_MEG Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
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These cookies get a boost of nutrition from dried cherries, blueberries and cranberries. Submitted by PHULLER Carbs: 16.6g | Fat: 2.1g | Fiber: 1g | Protein: 1.2g | Calories: 76.5
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This recipe has been marked private.
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