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(5 Recipes) Created by SHANTISHANTI

Recipes in this Collection

Very Good 4.5/5 (256 ratings) Coconut Meringue Cookies These are light, fluffy, and only about 50 calories each! Submitted by SKYSHOOTER44 Carbs: 8.4g \| Fat: 1.8g \| Fiber: 0.2g \| Protein: 0.5g \| Calories: 50.6	Very Good 4.5/5 (399 ratings) Carrot Pumpkin Bars Great for the fall holidays or just for a snack! Submitted by ANDREWMOM Carbs: 28.5g \| Fat: 1.7g \| Fiber: 1.4g \| Protein: 2.8g \| Calories: 131.6
Good 3.4/5 (125 ratings) Five Minute Chocolate Mug Cake This is chocolate cake in a coffee cup...with a few changes to make it healthier Submitted by SPITFIRE12 Carbs: 42.7g \| Fat: 0.5g \| Fiber: 1.5g \| Protein: 6.3g \| Calories: 198.1	(no ratings) LoLo's EggWhite Delights I have found it! The perfect cookie for a dieter! Submitted by PORGY_58 Carbs: 1.4g \| Fat: 0g \| Fiber: 2g \| Protein: 12g \| Calories: 65.2
Incredible! 5.0/5 (1 rating) Dukan Muffins I found this recipe on the blog of someone following the Dukan diet (I would credit her if I could remember the website). This recipe adheres to the Dukan diet and uses oat bran in place of flour. These will win no prize for deliciousness, but do provide a nice baked treat for those of us on the Dukan diet! This recipe makes 6 muffins, which equates to roughly 1 tbsp of oat bran per muffin, so those on "Cruise" phase can should be able to have two muffins per day. Submitted by SUSSUDIO83 Carbs: 9.5g \| Fat: 2.2g \| Fiber: 1.2g \| Protein: 4.2g \| Calories: 60.7

Very Good 4.5/5 (256 ratings) Coconut Meringue Cookies These are light, fluffy, and only about 50 calories each! Submitted by SKYSHOOTER44 Carbs: 8.4g \| Fat: 1.8g \| Fiber: 0.2g \| Protein: 0.5g \| Calories: 50.6	Very Good 4.5/5 (399 ratings) Carrot Pumpkin Bars Great for the fall holidays or just for a snack! Submitted by ANDREWMOM Carbs: 28.5g \| Fat: 1.7g \| Fiber: 1.4g \| Protein: 2.8g \| Calories: 131.6
Good 3.4/5 (125 ratings) Five Minute Chocolate Mug Cake This is chocolate cake in a coffee cup...with a few changes to make it healthier Submitted by SPITFIRE12 Carbs: 42.7g \| Fat: 0.5g \| Fiber: 1.5g \| Protein: 6.3g \| Calories: 198.1	(no ratings) LoLo's EggWhite Delights I have found it! The perfect cookie for a dieter! Submitted by PORGY_58 Carbs: 1.4g \| Fat: 0g \| Fiber: 2g \| Protein: 12g \| Calories: 65.2
Incredible! 5.0/5 (1 rating) Dukan Muffins I found this recipe on the blog of someone following the Dukan diet (I would credit her if I could remember the website). This recipe adheres to the Dukan diet and uses oat bran in place of flour. These will win no prize for deliciousness, but do provide a nice baked treat for those of us on the Dukan diet! This recipe makes 6 muffins, which equates to roughly 1 tbsp of oat bran per muffin, so those on "Cruise" phase can should be able to have two muffins per day. Submitted by SUSSUDIO83 Carbs: 9.5g \| Fat: 2.2g \| Fiber: 1.2g \| Protein: 4.2g \| Calories: 60.7