Joy's Cookbook
(22 Recipes) Created by JSJUMP
Recipes in this Collection
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Layers of Healthy Yumminess! Submitted by TREBLE02 Carbs: 25.4g | Fat: 12.5g | Fiber: 10.2g | Protein: 46.1g | Calories: 368.4
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As featured on The Dr. Oz Show Submitted by CTOWNSKINNYB Carbs: 13.7g | Fat: 9.1g | Fiber: 1.5g | Protein: 60.3g | Calories: 393.3
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Filipino comfort food at its finest! Cook the chicken with the skin on and remove before serving for the best flavor. Submitted by DAMIENDUCKS Carbs: 30.2g | Fat: 7.7g | Fiber: 0.7g | Protein: 17.3g | Calories: 263.2
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Slow-cooker recipe that tastes divine! Submitted by QUIDDITCHGRRL Carbs: 33.5g | Fat: 3g | Fiber: 6.3g | Protein: 39.8g | Calories: 324.3
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Serve over brown rice for a quick and healthy dinner Submitted by LLTS01 Carbs: 4.3g | Fat: 8.9g | Fiber: 0.5g | Protein: 43.6g | Calories: 287.1
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Serve with Jasmine rice for a quick and complete Thai dish. Serves about 6 people. Submitted by VTGIRL87 Carbs: 7.6g | Fat: 6g | Fiber: 1.2g | Protein: 27.9g | Calories: 200
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A lower fat alterative to sausage gravy. Submitted by ARKMASONS Carbs: 10.8g | Fat: 9g | Fiber: 0g | Protein: 8.3g | Calories: 152.5
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This is my take on Costco's incredibly yummy Cilantro Lime Shrimp. I like mine with lots of garlic and spicy. You can tone yours down by using less garlic and crushed red pepper. Enjoy! Submitted by FORSYTHIABUSH Carbs: 6g | Fat: 8g | Fiber: 1.6g | Protein: 25.6g | Calories: 194.4
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There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa. Submitted by GETSANGEL Carbs: 23.4g | Fat: 9.7g | Fiber: 1.3g | Protein: 12.5g | Calories: 229.8
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My mom always made this when i was a kid and I love it!! Carbs: 11.3g | Fat: 6.9g | Fiber: 1.2g | Protein: 7.4g | Calories: 137.3
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Submitted by LEIGHZ Carbs: 26.6g | Fat: 7.8g | Fiber: 2.5g | Protein: 2.9g | Calories: 195.6
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Delicious oven crisped eggplant slices. Submitted by THATJULIET Carbs: 16.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.6g | Calories: 98.8
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Sliced hearts of palm mimic squid rings in this healthy, fresh, colorful salad. Submitted by MRSGBO Carbs: 18.3g | Fat: 20.9g | Fiber: 7.3g | Protein: 4.7g | Calories: 262.7
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Submitted by VIRTUALTR Carbs: 11g | Fat: 4.6g | Fiber: 3.1g | Protein: 18.2g | Calories: 152.9
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Submitted by STORMCHASERNIK Carbs: 7.4g | Fat: 9.7g | Fiber: 1.1g | Protein: 23.9g | Calories: 216.9
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No need for take-out. Family favorite chow mein cooks while your away! Submitted by BEEEZY Carbs: 38.4g | Fat: 18.3g | Fiber: 4.8g | Protein: 35.6g | Calories: 458.6
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Not your average deviled eggs Submitted by RD03875 Carbs: 2g | Fat: 5.7g | Fiber: 0.4g | Protein: 7.1g | Calories: 88.5
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Light and moist lemon cupcakes dusted with powdered sugar or frosted w/ a little cool whip free. Only 2 ingredients and so Yummy! Low Cal/Low Fat Submitted by EMMB87 Carbs: 23.3g | Fat: 1g | Fiber: 0g | Protein: 0.7g | Calories: 106.7
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Flavorful zucchini, red and yellow peppers served on top of chicken marinated with herb and garlic marinade. I got this recipe from the Mrs. Dash website but I couldn't find the Mrs. Dash Herb and Garlic Marinade so I just used Lawry's brand and it turned out great. This recipe is incredibly simple to make with virtually no clean up and the best part is it's low fat and low carb! Submitted by FATHIA915 Carbs: 15.1g | Fat: 6.9g | Fiber: 1.6g | Protein: 60.7g | Calories: 384.4
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South of the border taste Submitted by GOTTAGEAUX Carbs: 12.9g | Fat: 10.6g | Fiber: 1.6g | Protein: 9.8g | Calories: 186.2
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Dietary Exchanges: 1 Vegetable 3 lean meat. This recipe is reprinted with permission from the American Heart Association Low-Salt Cookbook, Third Edition, Copyright © 2006 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere Submitted by FLIP_C Carbs: 4.7g | Fat: 9.2g | Fiber: 1g | Protein: 36g | Calories: 264.7
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