My Diet Cook Book
(Recipe Collection)

47 Recipes Created by TERRIE920

Recipes in this Collection

Tropical Cheesecake
Incredible! 5.0/5
(1 rating)
Tropical Cheesecake

Fruity fun in cheesecake form!Submitted by ABSTRACTBUG

Carbs: 27.3g | Fat: 9.7g | Fiber: 0.6g | Protein: 5.2g | Calories: 224.2
Old Fashion Brownies-Sugar Free
Very Good 4.7/5
(3 ratings)
Old Fashion Brownies-Sugar Free

An old recipe of my Nana's that I revised to be sugar free.Submitted by GBSUTPHIN

Carbs: 13.6g | Fat: 15.4g | Fiber: 2.5g | Protein: 4.2g | Calories: 182.1
Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Chicken Thighs With Creole Mustard Orange Sauce
Incredible! 5.0/5
(2 ratings)
Chicken Thighs With Creole Mustard Orange Sauce

Submitted by MARYNAJERA1983

Carbs: 12.3g | Fat: 12g | Fiber: 0g | Protein: 28g | Calories: 278.1
Chili Con Pollo Burritos
Very Good 4.8/5
(4 ratings)
Chili Con Pollo Burritos

Fast Food Quality Burritos From HomeSubmitted by CHAIRLIFT

Carbs: 42.4g | Fat: 9.4g | Fiber: 1.8g | Protein: 37.2g | Calories: 415.2
Asstastic Turkey burgers no bun
Incredible! 5.0/5
(2 ratings)
Asstastic Turkey burgers no bun

Submitted by TJOBES

Carbs: 0.5g | Fat: 8.1g | Fiber: 0.2g | Protein: 22.1g | Calories: 162.4
Chicken Thighs with Mustard Citrus Sauce
Very Good 4.7/5
(3 ratings)
Chicken Thighs with Mustard Citrus Sauce

Simple to make and tastes wonderful!

You can also substitute chicken breasts instead of thighs, you'll need to adjust the calories too.Submitted by WIGIME

Carbs: 10.5g | Fat: 2.7g | Fiber: 0g | Protein: 13.9g | Calories: 131.6
Extra Meaty Spaghetti Sauce
Very Good 4.8/5
(5 ratings)
Extra Meaty Spaghetti Sauce

This is an old family recipe. My grandma used to make it and it is the best sauce I have ever had. No restaurant or bottled sauce will ever compare. The sauce takes a long time to cook but it freezes very well. I break mine down into family meal size tupperware and freeze for a quick, easy, homemade meal, pull it out of the freezer to thaw before you leave for work.Submitted by FEFERNATOR

Carbs: 16.5g | Fat: 9.5g | Fiber: 3.4g | Protein: 8.7g | Calories: 179.1
Stroganoff without Sour Cream
Incredible! 5.0/5
(1 rating)
Stroganoff without Sour Cream

Submitted by JWANTS2LOSE

Carbs: 46.6g | Fat: 8.8g | Fiber: 2.5g | Protein: 28.7g | Calories: 389.4
Beef and Sausage stew
Incredible! 5.0/5
(1 rating)
Beef and Sausage stew

Great homestyle stew for the whole family and sure to be a hit every time you make it! I serve it over egg noodles but you may omit them if you like, as the dish can stand alone with no problems.Submitted by BUTTERFLYLACE1

Carbs: 35.7g | Fat: 15.5g | Fiber: 2.7g | Protein: 24.5g | Calories: 383.1
Beef gyros
Good 3.3/5
(3 ratings)
Beef gyros

Submitted by DANCING4UJESUS

Carbs: 36.2g | Fat: 30.7g | Fiber: 4.7g | Protein: 34.8g | Calories: 557.3
tuna salad ala donnabowanna
Incredible! 5.0/5
(2 ratings)
tuna salad ala donnabowanna

Submitted by DONNABOWANNA

Carbs: 3.1g | Fat: 5.1g | Fiber: 0.6g | Protein: 6.7g | Calories: 84.1
Salmon Patties
Very Good 4.7/5
(3 ratings)
Salmon Patties

Submitted by MLASIEWICZ

Carbs: 16.8g | Fat: 23g | Fiber: 1.2g | Protein: 35.1g | Calories: 423.4
tunahelper with broccoli
Incredible! 5.0/5
(1 rating)
tunahelper with broccoli

Submitted by TRACIWRIGHT79

Carbs: 26.8g | Fat: 35.1g | Fiber: 2.9g | Protein: 12.7g | Calories: 196.7
breaded and baked tilapia
Good 3.7/5
(3 ratings)
breaded and baked tilapia

Submitted by MARTIBEE

Carbs: 7.5g | Fat: 3g | Fiber: 2g | Protein: 28g | Calories: 178
Baked Haddock w/ Maine Shrimp Sauce
Incredible! 5.0/5
(1 rating)
Baked Haddock w/ Maine Shrimp Sauce

Submitted by PDEHART

Carbs: 17.6g | Fat: 10.9g | Fiber: 1g | Protein: 40g | Calories: 340.7
Tuna Salad
Incredible! 5.0/5
(2 ratings)
Tuna Salad

Not your typical tuna saladSubmitted by OUR2CELTICGIRLS

Carbs: 5.7g | Fat: 3.2g | Fiber: 1.2g | Protein: 11.6g | Calories: 95.7
Creamy Scalloped Potatoes
Very Good 4.6/5
(5 ratings)
Creamy Scalloped Potatoes

Submitted by SCARKNER

Carbs: 46.2g | Fat: 8.1g | Fiber: 5g | Protein: 8.4g | Calories: 286.6
Quick and Easy Marinara Sauce
Incredible! 5.0/5
(1 rating)
Quick and Easy Marinara Sauce

This is a quick easy Marinara that is great just over whole wheat pasta or with spaghetti and meat balls. The nutritional values do not contain the pasta or the Garlic Bread. Enjoy!Submitted by ANJNNO

Carbs: 23.7g | Fat: 3.5g | Fiber: 4.8g | Protein: 3.9g | Calories: 135.9
Italian Calamari w/ Penne
Incredible! 5.0/5
(2 ratings)
Italian Calamari w/ Penne

Better than any resturant :)Submitted by TOLIVEINCOLOR

Carbs: 66.7g | Fat: 13.6g | Fiber: 11.7g | Protein: 28.4g | Calories: 473.6
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=218872