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My Diet Cook Book

(47 Recipes) Created by TERRIE920

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Fruity fun in cheesecake form!

Submitted by ABSTRACTBUG

Carbs: 27.3g | Fat: 9.7g | Fiber: 0.6g | Protein: 5.2g | Calories: 224.2
Very Good 4.7/5
(3 ratings)

An old recipe of my Nana's that I revised to be sugar free.

Submitted by GBSUTPHIN

Carbs: 13.6g | Fat: 15.4g | Fiber: 2.5g | Protein: 4.2g | Calories: 182.1
Bavarian Beef
Very Good 4.2/5
(263 ratings)

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Incredible! 5.0/5
(2 ratings)

Submitted by MARYNAJERA1983

Carbs: 12.3g | Fat: 12g | Fiber: 0g | Protein: 28g | Calories: 278.1
Very Good 4.8/5
(4 ratings)

Fast Food Quality Burritos From Home

Submitted by CHAIRLIFT

Carbs: 42.4g | Fat: 9.4g | Fiber: 1.8g | Protein: 37.2g | Calories: 415.2
Incredible! 5.0/5
(2 ratings)

Submitted by TJOBES

Carbs: 0.5g | Fat: 8.1g | Fiber: 0.2g | Protein: 22.1g | Calories: 162.4
Very Good 4.7/5
(3 ratings)

Simple to make and tastes wonderful!

You can also substitute chicken breasts instead of thighs, you'll need to adjust the calories too.

Submitted by WIGIME

Carbs: 10.5g | Fat: 2.7g | Fiber: 0g | Protein: 13.9g | Calories: 131.6
Extra Meaty Spaghetti Sauce
Very Good 4.8/5
(5 ratings)

This is an old family recipe. My grandma used to make it and it is the best sauce I have ever had. No restaurant or bottled sauce will ever compare. The sauce takes a long time to cook but it freezes very well. I break mine down into family meal size tupperware and freeze for a quick, easy, homemade meal, pull it out of the freezer to thaw before you leave for work.

Submitted by FEFERNATOR

Carbs: 16.5g | Fat: 9.5g | Fiber: 3.4g | Protein: 8.7g | Calories: 179.1
Incredible! 5.0/5
(1 rating)

Submitted by JWANTS2LOSE

Carbs: 46.6g | Fat: 8.8g | Fiber: 2.5g | Protein: 28.7g | Calories: 389.4
Incredible! 5.0/5
(1 rating)

Great homestyle stew for the whole family and sure to be a hit every time you make it! I serve it over egg noodles but you may omit them if you like, as the dish can stand alone with no problems.

Submitted by BUTTERFLYLACE1

Carbs: 35.7g | Fat: 15.5g | Fiber: 2.7g | Protein: 24.5g | Calories: 383.1
Good 3.3/5
(3 ratings)

Submitted by DANCING4UJESUS

Carbs: 36.2g | Fat: 30.7g | Fiber: 4.7g | Protein: 34.8g | Calories: 557.3
Incredible! 5.0/5
(2 ratings)

Submitted by DONNABOWANNA

Carbs: 3.1g | Fat: 5.1g | Fiber: 0.6g | Protein: 6.7g | Calories: 84.1
Very Good 4.7/5
(3 ratings)

Submitted by MLASIEWICZ

Carbs: 16.8g | Fat: 23g | Fiber: 1.2g | Protein: 35.1g | Calories: 423.4
Incredible! 5.0/5
(1 rating)

Submitted by TRACIWRIGHT79

Carbs: 26.8g | Fat: 35.1g | Fiber: 2.9g | Protein: 12.7g | Calories: 196.7
Good 3.7/5
(3 ratings)

Submitted by MARTIBEE

Carbs: 7.5g | Fat: 3g | Fiber: 2g | Protein: 28g | Calories: 178
Incredible! 5.0/5
(1 rating)

Submitted by PDEHART

Carbs: 17.6g | Fat: 10.9g | Fiber: 1g | Protein: 40g | Calories: 340.7
Incredible! 5.0/5
(2 ratings)

Not your typical tuna salad

Submitted by OUR2CELTICGIRLS

Carbs: 5.7g | Fat: 3.2g | Fiber: 1.2g | Protein: 11.6g | Calories: 95.7
Very Good 4.6/5
(5 ratings)

Submitted by SCARKNER

Carbs: 46.2g | Fat: 8.1g | Fiber: 5g | Protein: 8.4g | Calories: 286.6
Incredible! 5.0/5
(1 rating)

This is a quick easy Marinara that is great just over whole wheat pasta or with spaghetti and meat balls. The nutritional values do not contain the pasta or the Garlic Bread. Enjoy!

Submitted by ANJNNO

Carbs: 23.7g | Fat: 3.5g | Fiber: 4.8g | Protein: 3.9g | Calories: 135.9
Incredible! 5.0/5
(2 ratings)

Better than any resturant :)

Submitted by TOLIVEINCOLOR

Carbs: 66.7g | Fat: 13.6g | Fiber: 11.7g | Protein: 28.4g | Calories: 473.6
1
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