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an apple a day.....

(17 Recipes) Created by LSHANER

Recipes in this Collection

Very Good 4.5/5
(181 ratings)

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Very Good 4.5/5
(104 ratings)

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Very Good 4.6/5
(7 ratings)

Submitted by BOINGO1

Carbs: 32.9g | Fat: 20.3g | Fiber: 1.7g | Protein: 18.3g | Calories: 390.1
Very Good 4.6/5
(5 ratings)

Submitted by SCARKNER

Carbs: 46.2g | Fat: 8.1g | Fiber: 5g | Protein: 8.4g | Calories: 286.6
Incredible! 5.0/5
(1 rating)

Crust recipe is from Crisco.com and the quiche recipe is from theincredibleegg.com

Submitted by DAISYLU2

Carbs: 24.7g | Fat: 28.2g | Fiber: 1.6g | Protein: 15.6g | Calories: 419.3
Good 3.7/5
(3 ratings)

The P.F. Changs version contains mushrooms and sits on a bed of fried mung bean noodles, but if you donít have all of those ingredients at home you can try this one.

Submitted by KALELSTICK

Carbs: 3.2g | Fat: 14.3g | Fiber: 1.1g | Protein: 29g | Calories: 257.3
Incredible! 5.0/5
(2 ratings)

A casserole containing chicken breast, rice, black beans, bell peppers, and onions, and spiced in a hot southwest style.

Submitted by ECONOCLAST

Carbs: 32.2g | Fat: 3.1g | Fiber: 8.5g | Protein: 17.5g | Calories: 218.5
Incredible! 5.0/5
(1 rating)

Submitted by JOWENS08

Carbs: 22.7g | Fat: 30.4g | Fiber: 0.1g | Protein: 25.9g | Calories: 484.9
Incredible! 5.0/5
(2 ratings)

Submitted by GLADMOM32

Carbs: 16.1g | Fat: 2.8g | Fiber: 2.4g | Protein: 9g | Calories: 120
Incredible! 5.0/5
(6 ratings)

Submitted by SPECKER_RECK

Carbs: 30.6g | Fat: 12g | Fiber: 7.6g | Protein: 15.9g | Calories: 293.9
Very Good 4.8/5
(10 ratings)

A deliciously light Mexican tortilla treat!

Submitted by BARBIEGIRL16

Carbs: 20.9g | Fat: 3.3g | Fiber: 2.1g | Protein: 28.7g | Calories: 222.4
Incredible! 5.0/5
(1 rating)

Submitted by JWANTS2LOSE

Carbs: 46.6g | Fat: 8.8g | Fiber: 2.5g | Protein: 28.7g | Calories: 389.4
Incredible! 5.0/5
(3 ratings)

This is from Down Home with the Neely's on Food Network. I used Sweet Baby Ray's BBQ sauce.

Submitted by N243BB

Carbs: 16.3g | Fat: 7.8g | Fiber: 2g | Protein: 23.2g | Calories: 247.1
Very Good 4.7/5
(3 ratings)

Submitted by PJLITTLEFR63

Carbs: 25.1g | Fat: 28.8g | Fiber: 3.7g | Protein: 26.2g | Calories: 457.4
Very Good 4.5/5
(2 ratings)

This basic chili can be used on hot dogs, hamburgers, beans, etc. 1 serving = 1 ounce

Submitted by NEZAB24

Carbs: 2.6g | Fat: 1.9g | Fiber: 0.2g | Protein: 5.6g | Calories: 50
Very Good 4.5/5
(58 ratings)

Low cal comfort food

Submitted by FLUTTER1

Carbs: 18g | Fat: 7.7g | Fiber: 2.7g | Protein: 11.7g | Calories: 186.2
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