an apple a day.....
(Recipe Collection)

17 Recipes Created by LSHANER

Recipes in this Collection

Steph2003's Chicken & Dumplings
Very Good 4.5/5
(182 ratings)
Steph2003's Chicken & Dumplings

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Awesome Breakfast Casserole
Very Good 4.5/5
(106 ratings)
Awesome Breakfast Casserole

An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Boingo's Swedish Meatballs
Very Good 4.6/5
(7 ratings)
Boingo's Swedish Meatballs

Submitted by BOINGO1

Carbs: 32.9g | Fat: 20.3g | Fiber: 1.7g | Protein: 18.3g | Calories: 390.1
Creamy Scalloped Potatoes
Very Good 4.6/5
(5 ratings)
Creamy Scalloped Potatoes

Submitted by SCARKNER

Carbs: 46.2g | Fat: 8.1g | Fiber: 5g | Protein: 8.4g | Calories: 286.6
Quiche
Incredible! 5.0/5
(1 rating)
Quiche

Crust recipe is from Crisco.com and the quiche recipe is from theincredibleegg.comSubmitted by DAISYLU2

Carbs: 24.7g | Fat: 28.2g | Fiber: 1.6g | Protein: 15.6g | Calories: 419.3
Chicken Lettuce Wraps - CopyCat P.F. Changs
Good 3.7/5
(3 ratings)
Chicken Lettuce Wraps - CopyCat P.F. Changs

The P.F. Changs version contains mushrooms and sits on a bed of fried mung bean noodles, but if you donít have all of those ingredients at home you can try this one.Submitted by KALELSTICK

Carbs: 3.2g | Fat: 14.3g | Fiber: 1.1g | Protein: 29g | Calories: 257.3
Southwest Chicken Casserole
Incredible! 5.0/5
(2 ratings)
Southwest Chicken Casserole

A casserole containing chicken breast, rice, black beans, bell peppers, and onions, and spiced in a hot southwest style.Submitted by ECONOCLAST

Carbs: 32.2g | Fat: 3.1g | Fiber: 8.5g | Protein: 17.5g | Calories: 218.5
Crescent Turkey Squares
Incredible! 5.0/5
(1 rating)
Crescent Turkey Squares

Submitted by JOWENS08

Carbs: 22.7g | Fat: 30.4g | Fiber: 0.1g | Protein: 25.9g | Calories: 484.9
Cabbage Rolls
Incredible! 5.0/5
(2 ratings)
Cabbage Rolls

Submitted by GLADMOM32

Carbs: 16.1g | Fat: 2.8g | Fiber: 2.4g | Protein: 9g | Calories: 120
Chicken Enchiladas with cream cheese
Incredible! 5.0/5
(6 ratings)
Chicken Enchiladas with cream cheese

Submitted by SPECKER_RECK

Carbs: 30.6g | Fat: 12g | Fiber: 7.6g | Protein: 15.9g | Calories: 293.9
Charming Chicken-Cheese Casserole!
Very Good 4.8/5
(10 ratings)
Charming Chicken-Cheese Casserole!

A deliciously light Mexican tortilla treat!Submitted by BARBIEGIRL16

Carbs: 20.9g | Fat: 3.3g | Fiber: 2.1g | Protein: 28.7g | Calories: 222.4
Stroganoff without Sour Cream
Incredible! 5.0/5
(1 rating)
Stroganoff without Sour Cream

Submitted by JWANTS2LOSE

Carbs: 46.6g | Fat: 8.8g | Fiber: 2.5g | Protein: 28.7g | Calories: 389.4
Spenser's Sloppy Joes
Incredible! 5.0/5
(3 ratings)
Spenser's Sloppy Joes

This is from Down Home with the Neely's on Food Network. I used Sweet Baby Ray's BBQ sauce.Submitted by N243BB

Carbs: 16.3g | Fat: 7.8g | Fiber: 2g | Protein: 23.2g | Calories: 247.1
Southwestern-Style Beef and Potato Bake(OAMC)
Very Good 4.7/5
(3 ratings)
Southwestern-Style Beef and Potato Bake(OAMC)

Submitted by PJLITTLEFR63

Carbs: 25.1g | Fat: 28.8g | Fiber: 3.7g | Protein: 26.2g | Calories: 457.4
Hot Dog Chili
Very Good 4.5/5
(2 ratings)
Hot Dog Chili

This basic chili can be used on hot dogs, hamburgers, beans, etc. 1 serving = 1 ounceSubmitted by NEZAB24

Carbs: 2.6g | Fat: 1.9g | Fiber: 0.2g | Protein: 5.6g | Calories: 50
Tuna Melt
Very Good 4.5/5
(58 ratings)
Tuna Melt

Low cal comfort foodSubmitted by FLUTTER1

Carbs: 18g | Fat: 7.7g | Fiber: 2.7g | Protein: 11.7g | Calories: 186.2
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