SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Auntie Andie's Gone Raw

Auntie Andie's Gone Raw

Daily recipes used in my transition to a raw foods based lifestyle.

(19 Recipes) Created by AUNTIEANDIE

Recipes in this Collection

Raw Rosy Juice
(no ratings)

This juice turns out a lovely rosy color and is simply delicious. It is sweet, tangy and spicy. Good for helping clear congestion and settling an uneasy stomach.

Submitted by AUNTIEANDIE

Carbs: 112.5g | Fat: 2.6g | Fiber: 22g | Protein: 2g | Calories: 436.5
Raw Apple Carrot Zing Juice
(no ratings)

A juice with pep also helps settle and uneasy stomach, clear some congestion and soothe a sore throat.

Submitted by AUNTIEANDIE

Carbs: 59.7g | Fat: 2g | Fiber: 12.5g | Protein: 2g | Calories: 233.7
Raw Macadamia and Berry Smoothie
(no ratings)

Raw Macadamia nuts, frozen cranberries and frozen blueberries with raw honey. Be sure to buy refrigerated raw macadamia nuts and store them in your refrigerator as they will get rancid quickly. If you would like to make this vegan omit the honey and replace with your sweetener of choice.

Submitted by AUNTIEANDIE

Carbs: 62.3g | Fat: 51.7g | Fiber: 10.9g | Protein: 6.8g | Calories: 685.8
Raw Blueberry Banana Smoothie with Almond Milk
Very Good 4.3/5
(9 ratings)

Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets.

Submitted by AUNTIEANDIE

Carbs: 90.3g | Fat: 4.7g | Fiber: 10.8g | Protein: 4g | Calories: 386.1
(no ratings)

A large dinner salad with homemade 1000 Island inspired dressing.

Submitted by AUNTIEANDIE

Carbs: 49.5g | Fat: 40.2g | Fiber: 13.9g | Protein: 14.9g | Calories: 563.5
Very Good 4.0/5
(1 rating)

For the Kelp Noodles check out Sea Tangle Brand. If you can't order them then use a mandoline slicer and cut long noodles out of zucchini squash.

Submitted by AUNTIEANDIE

Carbs: 25.8g | Fat: 38.9g | Fiber: 2.7g | Protein: 11.1g | Calories: 467.6
(no ratings)

Light dinner salad that is large enough for a meal.

Submitted by AUNTIEANDIE

Carbs: 27.7g | Fat: 0.8g | Fiber: 9.1g | Protein: 5.5g | Calories: 119
Raw Ruby Juice
(no ratings)

A lovely ruby red juice made of carrots, apples, beet and ginger.

Submitted by AUNTIEANDIE

Carbs: 65.7g | Fat: 1.6g | Fiber: 14g | Protein: 3.4g | Calories: 265.9
Raw Macadamia Nut Milk
(no ratings)

Looks just like cows milk and makes a great replacement. Be sure to buy the raw macadamia nuts from the refrigerated section and store in your refrigerator. Macadamia nuts go rancid quickly.

Submitted by AUNTIEANDIE

Carbs: 13.3g | Fat: 25.4g | Fiber: 2.9g | Protein: 2.7g | Calories: 272.5
Raw Raspberry Papaya Smoothie
(no ratings)

Combine the recipe given here with 1 cup of macadamia nut milk (the ingredient list won't show my recipe for it as an option even though it is favorited, sorry). Makes a yummy mauve-pink smoothie that is very filling.

Submitted by AUNTIEANDIE

Carbs: 38.2g | Fat: 0.5g | Fiber: 6.7g | Protein: 1.5g | Calories: 148.6
Raw Stuffed Zucchini
(no ratings)

Partially dehydrated zucchini with raw nut stuffing. Reminiscent of poultry stuffing. The recipe as is results in firm zucchini halves. If you prefer softer zucchini drizzle olive oil and salt on the cut surface and dehydrate for 5 hours, adding the nut stuffing in the last 2 1/2 hours.

Submitted by AUNTIEANDIE

Carbs: 6.3g | Fat: 21.2g | Fiber: 2.4g | Protein: 5.5g | Calories: 221.6
Apricot Papaya Smoothie
(no ratings)

A thick, filling and sweet smoothie that works well for dessert (can be served in a bowl in place of sherbet) or for breakfast. The amount of honey used will depend on how sweet the papaya and apricots are.

Submitted by AUNTIEANDIE

Carbs: 38.5g | Fat: 13.2g | Fiber: 5.5g | Protein: 3.3g | Calories: 278.7
Cherry Chocolate Smoothie
(no ratings)

A tangy smoothie with a hint of chocolate.

Submitted by AUNTIEANDIE

Carbs: 85.9g | Fat: 17.7g | Fiber: 9.9g | Protein: 5.8g | Calories: 474.4
Ruby Zing Juice
(no ratings)

Combination of the zing juice and ruby juice.

Submitted by AUNTIEANDIE

Carbs: 55.8g | Fat: 1.7g | Fiber: 13.1g | Protein: 4.4g | Calories: 232.1
Blueberry Macadamia Milk Smoothie
(no ratings)

A lighter smoothie than usual, using more nut milk and less berries. Makes two servings.

Submitted by AUNTIEANDIE

Carbs: 40.6g | Fat: 26.3g | Fiber: 6.8g | Protein: 3.8g | Calories: 381.9
Nutmeal Fudgy Brownie Cookies
(no ratings)

These large, hearty cookies use up the left over nut meal from making nut milk and can be stored in the freezer. They taste very much like fudge brownies. Makes 14 large cookies.

Submitted by AUNTIEANDIE

Carbs: 15.5g | Fat: 13.5g | Fiber: 4.1g | Protein: 3.5g | Calories: 180.6
Blueberry Cranberry Smoothie
(no ratings)

A slightly sweet, filling smoothie.

Submitted by AUNTIEANDIE

Carbs: 60.5g | Fat: 26.7g | Fiber: 10.4g | Protein: 4.5g | Calories: 458.9
Tonic Juice
(no ratings)

A cleansing juice full of calcium, potassium, antioxidants and diuretic properties. This drink is neither sweet nor savory, more plain. You could use a pear for more sweetness. Once I was out of apples when I made this so I used 1 cup of concord grapes, which resulted in a more army green color. When made with an apple it is a nicer green color and would be good with mint. This drink provides you with over 120% of your Vitamin A, 200% Vitamin C, 1/2 of your Folate and 1/3 of your Iron for the day.

Submitted by AUNTIEANDIE

Carbs: 53.4g | Fat: 2g | Fiber: 13.6g | Protein: 5.9g | Calories: 225.3
Fresh Banana Coconut Smoothie
(no ratings)

This simple recipe combines fresh, young, Thai coconut with banana for a clean, creamy, slightly sweet smoothie. This is a highly caloric meal with each serving having almost 415 calories.

Submitted by AUNTIEANDIE

Carbs: 31.1g | Fat: 33.6g | Fiber: 10.5g | Protein: 4g | Calories: 413.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=218922