A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Submitted by TBPLAYER

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Place all ingredients in food processor:

Submitted by SKGABRIEL

Very Tasty

Submitted by KAIROSGRAMMY

Good side dish and an easy way to get in a serving of veggies.

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Lots of flavor

Submitted by MPBROWNING

Delicious and low cal!

Submitted by JHAR5956

Submitted by THENHEATHERSAID

4 ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

A healthy alternative to an American favorite.

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Delicious and Easy

Submitted by KRISKOVA

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

A sure family favorite! Make it the night before and pop into the oven when you wake up.

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Ready in 25 minutes.

Submitted by LINJEN

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Easy & Tasty!

Submitted by JOANMCLARK

Submitted by SPICEAHOLIC

Sweet potatoes and bananas combine to make a flavorful low fat custard.

A great meal on a cold day!

Submitted by SAUGADREZ

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Submitted by 2BHOTT

This roasted chicken gets its sticky coating from the juices it releases while being baked.

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Rich, flavorful honey mustard chicken with carrots and potatoes.

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

A low-fat and easy to prepare version of this favorite chicken entree.

Ready in just 20 minutes.

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

I have seen similar recipes to this one, but wanted to customize it a little more to what my family likes! Enjoy!

Submitted by COOKIN2LOSE

Submitted by AMYLEIGHRIOS

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

This is a yummy dessert or snack that I have when I am craving something sweet.

Submitted by AUTCODJADCAL

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

This is another great Taste of Home Recipe. It's my first attempt at homemade cookies!

Submitted by METALJAMI79

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

A simple cucumber salad for the Dog Days of Summer.

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

A Tasty BBQ Treat, you COULD cut out the baccon (or sub in turkeybaccon) but at just 287.3 calories per serving (2 scallops), why would you want to?

Essence recipe available at http://www.foodnetwork.com/recipes/emeril-lagasse/emerils-essence-creole-seasoning-recipe2/index.html

Submitted by AVELANCH

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Using low fat yogurt makes this healthier than other recipes.

This is our attempt at enjoying pizza and still trying to mind our mission. Hope you enjoy.

Submitted by ANJNNO

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

This is a slow cooked, sticky sauce meal with a taste to die for.

Submitted by JMPLOVER

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

crockpot takes 5 hours on high. Can cook on low just add flour and pasta last hour of cooking. Last hour must be on high though.

Submitted by HIMELISSA2007

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Submitted by GINNY3013

Submitted by AMYLEIGHRIOS

Zaalouk is a Moroccan eggplant and tomato salad that incorporates a large amount of garlic and fresh herbs. It's best made in the height of Summer when the tomatoes are in their prime, and can be served warm or cold - I prefer it warm and mixed with chickpeas.

Submitted by JO_JO_BA

Submitted by ALFORSTER

Very close in flavor to the cherry bread sold at Bob Evans Restaurants!

Submitted by CSYLCE

Submitted by GRANLUND

Submitted by PRINCESSKIANE

Fabulous taste and a great way to use left over chicken breast. Low fat - low carbs - low calories - low sodium and a great pork alternative - What more could you ask for?!

Submitted by 7777BEV

Great as a side dish or dessert!

Submitted by ELAINEHN

A tasty way to get 2 servings of vegetables. Serve over pasta with Parmesan (or vegan substitute) if desired.

Submitted by BEKAHMURPHY

This is a GREAT summer recipe to bring to a cookout! It looks so pretty in a trifle bowl ($10 Bed Bath & Beyond.com), takes no time at ALL to make and no one will guess its a healthy treat!
I put 12 servings in the nutritional info but that is a good size serving - even half that would definitely suffice!
Also - using the vanilla sugar free pudding cuts the cals a decent amount and doesnt sacrifice taste at all.

Submitted by ASHLEY82083

Submitted by LADYBUGJAMI

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

This meal has everthing in it! Serves well by itself.

Submitted by DBAUGH913

Submitted by BMJELKEN

Not particularly healthy, but awesome!

Submitted by KERRYFINE

A favorite at Christmas, this is great for dinner and leftovers.

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Very versitile and delicious Kabob recipe. Try substituting scallops for shrimp or swap out the veggies. Try brushing Kabobs with terriyaki sauce but don't forget to add those calories in!

Submitted by MISTRESS_DIANA

YUM!

Submitted by ANAJAK

A stir fry surprise with scallops, shrimp and squid.

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

they are fast and easy to make and only require 3 ingredients that most of you will have in your home and they are low calorie!!

Submitted by PANDALOVER722

Submitted by TIFSUZ

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Even though this has butter in it, the calories are not too bad. About 350 calories per serving.

Submitted by TERIANA

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

Start by putting the evaporated milk and sugar into a medium sauce pan on low heat siring constantly until sugar is smooth (about 5 min).
Then mix in the butter, chocolate chips and peanut butter and stir constantly until chocolate chips are melted (about 5 more min).
Then add vanilla, stir, then pour in to a greased 9 by 9 by 2 inch dish.

Submitted by JESTICJADE

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

A delicious low-fat alternative to a traditional Italian favorite!

Submitted by PRETTYKITTY26

A zesty way to prepare a traditional cheesecake.

Another delicious smoothie by Chef Kitty

Submitted by PRETTYKITTY26

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

Low Fat Vanilla Ice Cream

(I use the Cuisinart Mix it in soft Serve Ice Cream Maker)

Submitted by GRADLY

Submitted by IMAGINGGLORY

Super easy, low fat, comfort food

Submitted by BLAZEHEROKITY

Submitted by RR1_RR1

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Submitted by HOLLI_D

Submitted by KATHY2686

Mix with Cilantro Lime Dressing

Submitted by LEES1719

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

In 15 minutes, this easy recipe will take the chill off a cold evening.

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

When I was eight years old, my parents got American Girl dolls for me. Along with the doll, I also got the Felicity cookbook and this recipe soon became one of my favorites. For those of you with a gluten allergy, you can substitute the regular flour with rice flour.

Submitted by TAKELUCK2

A lightly sweet bread perfect for sandwiches or sweeter callings as toast or french toast.

Submitted by DRSUNSHINE1

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Boil the potatoes (with skins on) and the eggs until done. While the potatoes and eggs are cooking you can dice up the celery and onion into a fairly large bowl. Let the potatoes and eggs cool, then dice them up as well into the same bowl with the celery and onions. You can leave the skins on the potato if you like. Once everything is chopped you can mix it up with a 1/2 cup of miracle whip and a 1/2 cup of light mayo. Mix everything together and salt and pepper to taste. Lastly, add the vinegar and stir thoroughly and refrigerate until cool. I like mine very tangy so I put more vinegar depending on taste.

Submitted by CORTNEY_NAMASTE

A yummy way to cut the calories, not the tradition.

Submitted by SHEILA949

Submitted by LESLEY669

Printed with permission from the American Institute for Cancer Research

Submitted by ANILORAC83

Homemade graham cracker crust. Easy to make. This recipe is for a 9.5 inch pie pan.

Submitted by MARIELLE228

Submitted by HEADER2010

I developed this in the kitchen myself! The WHOLE family loved it!!!!
08/04/2010

Submitted by MARKKI

just feel free to substitute chicken or ground turkey for beef or just leave out the meat and add your favorite beans.

Submitted by WILDWOMEN2

Submitted by JSTUFFINS0

Been craving ice cream but not the cost or calories? I was, but didn't have an ice cream maker. I was fortunate to find a recipe online for vanilla, and adapted it to suit my craving for fruit ice cream. You may substitute any fruit you really like; I'm going to try peach next.

Submitted by MICHELLELEE150

Sara English recommended this recipe. It'll make your mouth water....

Submitted by HJNORVILLE

Quick and easy. Just add salad to complete meal, my kids like them covered with spaghetti sauce.

Submitted by SEXYBOOKLOVER

This is heart healthy if eaten in moderation.

Submitted by STEFI91

This is a healthier alternative to store or restaurant bought chicken fingers. It can be served as chicken fingers, chopped on a salad, or over whole wheat pasta with tomato sauce for chicken parmigiano.

Submitted by LADYBLUE932

Designed after two classic recipes: the chocolate mug cake and the Tollhouse Chocolate Chip Cookies.
I don't like microwaves on principle and cooking this single or double serving treat in a toaster oven or even normal sized oven gives it more natural texture.
{{Still in testing stages!}}

Submitted by DREADEDMELZ

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Submitted by ANNEWISCONSIN

with left over vegetables and chicken you can buy whole wheat tortillas and mccormick chicken fahita seasoning pack and make delicious fahitas the next day. the fahitas are reallly good topped with a little avocado and sour cream :)

Submitted by KRYSTALGODWIN

quick and easy sweet pineapple treat

Submitted by MISSY_MAGOO

Tastes like Apple Pie, very delicious, low-fat way to satisfy your craving.

Submitted by BRENDAMAE7

Simple delicious homemade pepperoni pizza.

Submitted by DEREKMF

Bacon, Spinach, and Tomato wrap on a whole wheat tortilla, with a little ranch dressing and cheese.

Submitted by DEWOLF07

This fruit salad is high in sodium fighting POTASSIUM!

Submitted by GRANNIES7

This Garlic Sauce works well other vegetables such a asparagus, green beans and rice noodles.

Submitted by JWPULLIAM

low calorie, delicious and filling. a great way to start the day!

Submitted by KRYSTALGODWIN

This recipe includes real pepperoni. I also fill the mushrooms with as much sauce as they can hold - just short of 1/4 cup each.

Submitted by LOVES2LAFFFF

This is a mix of soups that used these ingredients and in a slow cooker.

Submitted by SUMMEROFME2008

Great if you are on a low-carb diet and craving pasta. Very satisifying.

Submitted by COURTSMOM

You can use celery or other veggies if you want. I had used the dressing as I had no Miracle Whip. Not only was it tasty but provided the moisture I like in my tuna salad.

Submitted by LORIV5

Quick and easy to make

Submitted by MYSTERYWRITER22

Healthy, homemade pizza sauce :)

Submitted by ANAJAK

This dough can be used to make pizzas, calzones or other pocket-style foods in the Redi-Set-Go. The absence of oil in the recipe lightens it up a little, yet has a gooey, doughy tasted you've come to love. Thanks to Cathy Mitchell for an easy recipe that I've "slighty" altered in the directions.

For flavored doughs, see bottom of cooking instructions.

Submitted by GBO323

Submitted by LBETH5

Submitted by JENANDTONIC23

Not your normal potato salad! Something a bit different that's high in nutrition! A good source of fiber, potassium and Vitamin A.

Submitted by SKINNYINMYHEAD

adapted from nobake cookies w. splenda

Submitted by LONIWEST

Tasty, moist recipe without all the fat and with a bit more fiber.

Submitted by ERNURSE0106

dafda

Submitted by KIMOTHY78

This is an adaptation of a recipe from Cooks.com

I needed a fast and easy after school cookie for the kids so experimented. Not only did the kids adore it, it has won an award and I am constantly asked for the recipe!

Submitted by VMOMX3

Yummy bread...my gramas recipe

Submitted by TISTEN23

Submitted by MPARMYWIFE2005

I make mini muffins. Original recipe was for bread but mini muffins are easier to eat on the go.

Submitted by CAYLOR_MOM

Great quick and easy meal. Great to alter and do with as you will. Like with any stir fry add and subtract at your will. I do!!

Submitted by SAVONSMOM

A different way to use apples if you are tired of pie or crisp. Nice a light -- custardy kind of.
Add nuts if you'd like (1 cup finely chopped) I omitted to keep calories down. Is good topped with ice cream or whipped cream.

Submitted by JNAASTAD

This quick and easy lunch only uses 5 simple ingredients!

Submitted by MGRIFFITH32

Cream cheese tuna casserole.

Submitted by COOKIELESS1

A yummy way to make Tilapia

Submitted by JRSTACY98

I added a lot more chicken, you can cut the calories a lot by only using 8 ozs of chicken. I personally wanted a lot of protein and well, I thawed out way to much chicken.

Submitted by TAMI_E

really great on my you'd think you were cheating chocolate cake...i put it as 30 servings because on the cake it is really rich!!

Submitted by ADMOHN27

A blender is needed for this recipe

Submitted by MRSDOLL1

Yummy and comforting on a cold and rainy day. This soup is low enough in calories that you can pair it with a piece of homemade cornbread and not ruin your diet.

Submitted by AMYDOGG015

Submitted by MSCCARTER

Great way to throw together a quick dinner with leftover pork chops and cooked rice.

Submitted by ROGIBB

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

Submitted by KEEKBEAN

Submitted by PASTOR.ANGIE

This is a tasty chicken rice soup with mushrooms and tomatoes. It is easy to make and quite filling.

Submitted by WAIWTFR

just using leftovers, I found this to be enjoyable.

Submitted by MEGANOLIA

This isn't the lowest in fat and calories, but it is very tasty and filling! My husband loves when I make this! And for a truly HUGE appetite, this can be turned into 2 servings by doubling the nutrition info (note, it will be difficult for anyone to eat this as a 2-serving recipe, though).

Submitted by SEVERINA418

Submitted by MOMGEE1

breakfast dish

Submitted by CAMERAGAL2005

a simply delicious soup that is simple to make.

Submitted by SEWMEE

from here: http://carrotsncake.com/2009/02/banana-oatmeal-chip-cookies.html

Submitted by MHHOFF

Submitted by KGRECO77

Very moist with a lot of spice flavor.

Submitted by CINDERELLA1968

1. Combine potatoes, brown sugar, sinnamon, nutmeg and salt in CROCK-POT slow cooker; mix well. Cover; cook on LOW 7 hours or on HIGH 4 hours.
2. Add butter and vanilla; gently stir to blend

Submitted by DLDICKER

Here's the perfect comfort-food dinner on a cold winter night. It's a great way to use up the leftover holiday turkey, too.

Submitted by DLDICKER

A quick and easy, eggless Key Lime "Pie"

Submitted by DUKESWALKER

The best, as far as I'm concerned (but I guess I'm a little prejudiced...)

Submitted by LATTELICIOUS

While my wife was breastfeeding she had to avoid a lot of foods. This version of the recipe is stripped down to avoid onions, garlic, dairy, and spicy ingredients.

Submitted by 2JJOHNSON

Submitted by C_ANEMONE

a quick and simple way to have pizza

Submitted by SPAZWRITER

This whole wheat bread is so good you'll want to bake a loaf every day.

Submitted by CHILDOFCHRIST

a family tradition for thanksgiving - lightened up.

Submitted by SPAZWRITER

Chicken with black beans and corn

Submitted by MANDREWS18

This is adapted from JESSICAB1221's self crust pumpkin pie. I wanted to do it without sugar, but still added the brown sugar and less water, mixing the flours. She did excellent, and this turned out great too. YUM

Submitted by SPAZWRITER

This a low fat, low sugar, low calorie version of most popular pumpkin roll recipes.

Submitted by JPIPWADE1

i wanted to do something different with chicken so i thought of just throwing some things together and this is what i got and my husband loved it.

Submitted by SMALLERSIZEPLZ

A small batch recipe for cream cheese frosting

Submitted by THEREDQUEEN

Submitted by JMBEESLEY

When you just have to have that fudge fix--

Submitted by DAWNSHADOW

Submitted by AOOODRA

Fresh fruit. Very easy and good. No Cooking involved.

Submitted by SUSIEQ1017

Submitted by LINDARUTH47

Submitted by KAHLAN66

Delicious cake, a lot like Lava Cake but in bulk.

Submitted by ALYSSINABUBBLE

From Seventeen's "Lunches You'll Love"

Submitted by NICOLEFISFRESH

This was thrown together on a cooking night when a friend came over to try a couple of new recipes. We love the idea of low carb cheesecake and decided to mix it up a bit. She said it was "blueberry yumcake" Obviously you could substitute your favorite fresh fruit and you might not want as much cinnamon or to put the cinnamon in the crust instead of in the cheesecake.

T

Secret ingredient to creaminess without cream? Pureed white beans. And some potato. Ooooh, yum. This can also be made without the celery and with less onion, just make sure to use a very flavorful bullion or vegetable stock instead of plain water. Splash of white wine or vermouth is also nice, add it during the veg saute step.

Submitted by SWOODYUT

Quick breakfast

Submitted by LOVINGHIM555

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

A modified recipe that used to be found in supermarket's here in the midwest in the deli department. Now they add all sorts of different things to it.

Submitted by BILLGAGLIARDI

Great party snacks! For a faster version of this, bake the potatoes ahead of time!

Submitted by VPOPPY01

Recently my grandmother made some delicious oatmeal cookies! Raisins and Pecans made them so yummy!

I unfortunately stepped off track because of them! (I ate 5 of them)

I thought.. How can I improve on the recipe? She followed th one on the Quaker Oats container.

I followed it but changed a few things. Like instead of whole eggs, just egg whites. And instead of regular margarine, I used my Bestlife Buttery Baking Sticks!

Submitted by SUKAII

Kraft recipe modified

For Those Who Like Leaner Red Meat

Submitted by LOUISECLINE

Adapted from a recipe I found on-line. I subbed olive oil for butter, and toasted cubes of focaccia in the oven.

Submitted by KAYOTIC

MAKES ABOUT 2 CUPS EACH SERVING--TASTES ALMOST THE SAME AS A WENDY'S FROSTY.

Submitted by TRICIAASHBY

Submitted by FIT_ARTIST

the recipe is on the Rice A Roni box!

Submitted by ULYNDSAY

Yummy delish peanut butter cheesecake cups.. super easy and wonderful. Never get tired of cheesecake.

Submitted by NURSERC1

Mix soups and water togerther. Pour rice on the bottom of a 9x13 cake pan. Place chicken on top of rice and then pour soup mixture over chicken and rice. Bake at 350 for 2 hours.

My sister introduced me to a wonderful Caesar Vinegariette, but when I moved I couldn't find it. Here is my recreation.

This makes a quick, easy, and tasty breakfast. You can get the calories under 400 by omitting the extra rolled oats or flax, if you like. I like to eat this on a day I know I'll be out and might miss my morning snack.

Submitted by DEDRACD

This recipe is from Nummy-Yummy. I did make some substitutions to lower the sodium. It will be one of our new tailgate food. - Photo will be added later.

Submitted by SINCEKINDER

Depending on how you like them - this recipe comes out more dry cake like then I'd normally prefer - might be the whole wheat flour. But they were still very good!!

Submitted by JETERSGAL729

This is a 30 year old family holiday favorite recipe that I have slimmed down the calorie content! It's so yummy!

Submitted by LESLIE_2B_LESS

We love these sandwiches...hard to believe they're so high in calories - could use a lighter cut or less meat.

Submitted by SPAZWRITER

I use this frosting on Dark Chocolate cake. We all like it just a little to much!

Submitted by MYODIE

From the Rice Diet

Submitted by DJHKY2010

Submitted by BLONDEGIRL

Cheryl's Recipe from Pat E.

Submitted by CODECRACKER

delicious and fast!

This is a family favorite and is a big hit at potluck dinners as well. I never have any leftovers when I make it.

Submitted by MELIANICHOLS

very simple basic cole slaw

Submitted by DANYMAN

Baked Chicken Breasts Covered With a Tomato Sauce

Submitted by ADAMP1984

Easy cheesecake, with variour fruit toppings.

Submitted by NIKKITA87

Single serving pear or apple crisp may be microwaved, baked in the oven, toaster oven or a combination of both. Satisfies part of your daily fruit servings and your sweet tooth! Any fresh fruit would work nicely. I might try fresh peaches next time. Sugar substitutions could probably be used with good results.

Submitted by STALEAN

I've disciovered the yumminess of pumpkin! These are GREAT and even BETTER warmed up a little in the microwave!

Submitted by IRISHBOOKWORM

This is not healthy nor is is low fat. but is it goo

Submitted by LIZCOX41

Submitted by SSCHMERL

Submitted by AOITONBO

Submitted by MGTNELSON

Submitted by COFFEEWOMAN

Submitted by IMDENISE

This recipe tastes even better as reheated leftover.

Submitted by TINIGIRL74

Yum!! I found this recipe many years ago, and found some doughnut pans at a store. We've made these many times since I don't like anything but cake doughnuts. You can frost them, but that's more calories and sugar. These are good dipped in sugar free hot cocoa, or skim milk!

Submitted by SPAZWRITER

This version is made in a skillet and only popped into an oven for the last few minutes to brown the topping. A bit of work but sooooo good!

Submitted by ORBITYGOZOOM

Quick high protein snacks!

Submitted by CANTICLES

This is a lower calorie version of my favorite Southern Pecan Pie

Submitted by PINKHOPE

Best homemade eggnog ever!

Submitted by AYZERIA

Submitted by ANGIESDIET2

Healthy banana nut muffins with NO butter or oil in the recipe.

Submitted by VANWAFANIEL

Submitted by SHELLPRO

Spinach Quiche

Submitted by TAMIMITCHELL

Submitted by CSMITHMEXICO

Delicious apples stuffed with sweet goodness, makes a wonderful dessert or breakfast.

Submitted by MURPHOMATIC

An easy bake chicken casserole.

Submitted by MAMATRUITT

Delicious easy to make carrot cake that is totally vegan, no animal products used but you cannot tell!

Submitted by KAYSCAKES

YUMMY NOTHING BETTER THEN OLD FASHION CHOC. CHIP COOKIES

Submitted by WANNABTHNAGN29

Submitted by LIZCOVERT

Submitted by DAJ29NH

Submitted by ATANGREN

Low Carb - Great Taste

Submitted by CECILMILLER

Very yummy, not exactly low in calories but one or two pieces can satisfy the sweet tooth and they make great gifts to others.

Submitted by TAMI_E

This is not a low fat, or calorie, recipe in any way. I will be working on it to make it more reasonable. Until then I will be eating these in moderation. These are really easy and fun to make with kids.

Submitted by APRILBTRFLY

Submitted by BOCKERMAN

low fat

Submitted by SNRYGO

This is a very simple recipe where everything is cooked in the microwave.

Submitted by NEWFLABULESS

Submitted by CDMOMTO3

Submitted by CATSPAW65

used organic turkey for this and yum!

Submitted by FASTHLTHFD

Makes 12 muffins.

Submitted by HOLLI_D

Whole Wheat Flaxseed Dark Chocolate Chip Muffins

Double-layer fudge made with marshmalllow creme, chocolate on the bottom layer and butterscotch on the top.

Submitted by ALILLAMB

Submitted by Y_GHAZALY

My easy and tasty revamping of a Marie Callendar favorite.... and new favorite dinner to my 8-year old daughter!

Submitted by GEANNIE3

Submitted by DPOETAK

Submitted by BSPECK

Easy and Tasty

Submitted by SHARRBEAR

Submitted by WALKING4U

Like the Red Lobster recipe, a filling and tasty way to serve tilapia.

Submitted by AETERNE

Make these overnight and enjoy them in the morning.

Submitted by DEDRACD

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)

Submitted by JANNERS1980

Submitted by MOMOF31981

Quick and easy breakfast

Submitted by KOKOBELLY

this is from the biggest loser 30 day challenge and I used chicken instead of pork and Asparagus instead of broccoli

Submitted by MPICKRELL

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket.

Submitted by CHEF_MEG

Using brown rice will give you lasting energy.

Oven baked deliciousness. You can make it as spicy as you want by modifying the red, black & cayenne pepper.

Submitted by STLUCIA81

Submitted by RAGGEDY_ANN

Nothing like homemade crutons to add to a salad or casserole. I used it in a Zucchini Casserole.

Submitted by KARENFOILES

Submitted by HAPPY_2005

Submitted by KRANDER

A healthier version of popular slow cooker pork

Submitted by ALFORSTER

Delicious cholesterol-free pancakes that add fiber and protein to keep you full through lunchtime! Syrup is optional because the surprise of biting into a piece of strawberry adds a shock of sweetness itself!

Submitted by KALORIE-KILLAH

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!

Submitted by ELMNOP

Great Breakfast choice. :-)

Submitted by CHERYLPICO

Found this recipe on BodyRock.TV and love it. Wanted to share it with you.

Submitted by PEZERELLA

An Old-time favorite recipe that's fast and filling. My Mom never added the cheese, but my kids love it this way.

Submitted by 1SUNYMOM

A tradition in the time leading up to Mardis Gras, King Cakes are popular along the Gulf Coast and are only available a few weeks out of the year. Make yours any time with this recipe.

Submitted by EDITORABC

Submitted by PUSH4WARD

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Have some fresh and low calorie egg rolls!

Submitted by LESLIE_2B_LESS

Bill's eggplant recipe.

Submitted by COCKBURNJ

Submitted by TOBYJANGO

18 grams of protein per 1.5 cup serving

Submitted by CRWEIXELMAN

Submitted by LEAH_ASHMAN

a Norwegian dish, "Benlose Fugler", which translates "Boneless Birds". Rolled round steak, stuffed with bacon and onion, simmered until tender. A signature dish of my husband's grandfather, Stanley "Doc" Jensen, of the American Culinary Hall of Fame.

Submitted by LUVSCOWS

Submitted by MERRYWEARER

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Submitted by PATTYSEA

Submitted by DIANEEVE

When I cooked this I had intentionally divided it in (ABOUT) half from the original. however, the way I portioned it out i still had enough for a second batch. so i froze the mushroom and onion mixture, along with the left over meat, for when i made it again.

Submitted by NBOYER19

Submitted by HEALTHYARTIST1

A classic Neapolitan pizza dough recipe, meant for baking at extremely high temperatures (800+ degrees). It works in home ovens and on the grill, but really shines when the pizza is made in 90 seconds in a wood fired oven!

This recipe will make four dough balls, four thin crust pizzas. I cut each pizza into eight slices, hence the 32 servings. The slices are smaller than the big slices you get from a take-out joint.

Submitted by MODTHYRTH

Submitted by MELIANICHOLS

I know it sounds weird, but give yourself 5 minutes and just try it its so easy and its shockingly satisfying! Might make a great substitute for Potato Chips for you! It Definitely Satisfies the Salty Cravings!

Submitted by RESONANCE19

This recipe can be made in under 10 minutes. You can prepare the veggies and chicken before you leave for work! Goes well over rice or pasta (extra points and calories) or with a green salad or steamed veggies.

Submitted by LEAHGAIL

Healthier and cheaper than buying "health" food frozen pizza at your grocery. Take a weekend afternoon to make it up, and you’ll end up with six frozen emergency (translation:  "I gotta have pizza, NOW!") meals for later!  :)

Don't be scared off by the lengthy prep time - most of it is waiting for the dough to rise...

Submitted by ROCKETNUT

Submitted by LRUSSELLFAMILY

Submitted by RENDABEE

this soup usually comes with three servings, heat up really good

Submitted by ROCKSTAR16OZZ

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!

Submitted by THECHUBBYCHIC

Submitted by LM.JACKSON

Submitted by LEFTOVERS4LUNCH

Submitted by MEGABOMB

Submitted by PURPLELIZ421

Submitted by COUNTCALORIE2

Submitted by ULTIMATELUNA