Mel's Healthy Recipes
(Recipe Collection)

17 Recipes Created by MELANIEFINK

Recipes in this Collection

Stroganoff without Sour Cream
Incredible! 5.0/5
(1 rating)
Stroganoff without Sour Cream

Submitted by JWANTS2LOSE

Carbs: 46.6g | Fat: 8.8g | Fiber: 2.5g | Protein: 28.7g | Calories: 389.4
Asian Dumplings (potstickers) with Rice
Incredible! 5.0/5
(2 ratings)
Asian Dumplings (potstickers) with Rice

A perfect dinner to make with family, or to spice up a romantic night at home. This will give you and yours the quality time to talk and get to know each other. While enjoying an Exotic, Fun, Colorful, and delicious made from scratch meal.Submitted by RAECROSS

Carbs: 16.2g | Fat: 2g | Fiber: 0.6g | Protein: 2g | Calories: 90
German Apple Pancakes
Very Good 4.3/5
(4 ratings)
German Apple Pancakes

Submitted by KEKRYSTEK

Carbs: 45.2g | Fat: 17.4g | Fiber: 3.3g | Protein: 10.4g | Calories: 369.1
Jenna's Crustless Quiche
Very Good 4.8/5
(8 ratings)
Jenna's Crustless Quiche

A great dish for a brunch, or make it for a family dinner. You can cut servings and freeze them!Submitted by CINDYC53

Carbs: 12.6g | Fat: 10.8g | Fiber: 1.2g | Protein: 21.5g | Calories: 230.1
Strawberry Spinach Salad
Incredible! 5.0/5
(3 ratings)
Strawberry Spinach Salad

Quick and easy salad, packed with vitamin A and perfect for lunch.Submitted by JMCAFEE

Carbs: 15.2g | Fat: 11.4g | Fiber: 4.8g | Protein: 9g | Calories: 185.9
Aloo Gobi, Cauliflower with Potatoes
Very Good 4.8/5
(8 ratings)
Aloo Gobi, Cauliflower with Potatoes

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt. Submitted by CORNWALLCATE

Carbs: 24.2g | Fat: 9.8g | Fiber: 5.7g | Protein: 5g | Calories: 192.7
mom's turkey fajitas
Very Good 4.0/5
(2 ratings)
mom's turkey fajitas

Something different and yummy. Teen agers love it.Submitted by MOMMA371

Carbs: 66.7g | Fat: 11.7g | Fiber: 14.5g | Protein: 36.9g | Calories: 505.5
Feta-Topped Chicken
Very Good 4.3/5
(6 ratings)
Feta-Topped Chicken

From EatBetterAmerica... A yummy and EASY low cal chicken breast dinner, using some of my favorites like balsamic, feta and italian seasonings, but I reduced the calories from their original recipeSubmitted by KINI08

Carbs: 1.3g | Fat: 3.5g | Fiber: 0g | Protein: 29g | Calories: 159.3
Low Carb
Very Good 4.5/5
(2 ratings)
Low Carb "Multigrain" Pancakes

Very low carb blend of "flours" make pancakes something low carbers can eat and enjoy again.Submitted by REBECCAFRIEDMAN

Carbs: 8g | Fat: 13.3g | Fiber: 7.6g | Protein: 6.3g | Calories: 177.5
Chicken Burrito with Brown Rice
Very Good 4.0/5
(5 ratings)
Chicken Burrito with Brown Rice

This is my take on Taco Bell's Burrito that I like to eat. Its less calories, more fiber, and just overall healthier version. Submitted by KALH7338

Carbs: 39g | Fat: 10.8g | Fiber: 13.3g | Protein: 19.3g | Calories: 319
Ricotta and Spinach Frittata
Very Good 4.0/5
(3 ratings)
Ricotta and Spinach Frittata

Submitted by DASHINGJIMMY

Carbs: 17.3g | Fat: 14.9g | Fiber: 3.7g | Protein: 17.8g | Calories: 276.1
Soup-free Chicken Divan
Very Good 4.0/5
(2 ratings)
Soup-free Chicken Divan

This is a from scratch incredible chicken divan. No heavy soups or gooey cheese.Submitted by PENGUINQUEEN

Carbs: 11g | Fat: 9.2g | Fiber: 2.7g | Protein: 25.7g | Calories: 234
This recipe has been marked private.
Val's stew
Incredible! 5.0/5
(1 rating)
Val's stew

It's a hearty cold day stew that thrills all around. Great with saltines or biscuits. Submitted by RSCHN002

Carbs: 31.2g | Fat: 10.6g | Fiber: 5.6g | Protein: 11.2g | Calories: 257.5
Italian Sausage & White Beans
Very Good 4.9/5
(27 ratings)
Italian Sausage & White Beans

Submitted by UFSWAMPCAT

Carbs: 4.9g | Fat: 5g | Fiber: 6g | Protein: 9.2g | Calories: 169.2
Slow cooker lentil soup
Incredible! 5.0/5
(1 rating)
Slow cooker lentil soup

Easy and delicious Submitted by MELTEAGUE

Carbs: 4.7g | Fat: 0.2g | Fiber: 0.8g | Protein: 2.7g | Calories: 29.8
Whole Grain Wheat Pilaf with veggies
(no ratings)
Whole Grain Wheat Pilaf with veggies

Note when I made this the total weight was 620 grams -155g per serving (incase you like to weigh your food) If you want to lower the calories or fat you can add less oil. I add this much because I'm working on getting my healthy fats :o) Hope you enjoySubmitted by TINK9305

Carbs: 35.3g | Fat: 7.9g | Fiber: 7.7g | Protein: 6.2g | Calories: 210.8
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