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Mel's Healthy Recipes

(17 Recipes) Created by MELANIEFINK

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by JWANTS2LOSE

Carbs: 46.6g | Fat: 8.8g | Fiber: 2.5g | Protein: 28.7g | Calories: 389.4
Asian Dumplings (potstickers) with Rice
Incredible! 5.0/5
(2 ratings)

A perfect dinner to make with family, or to spice up a romantic night at home. This will give you and yours the quality time to talk and get to know each other. While enjoying an Exotic, Fun, Colorful, and delicious made from scratch meal.

Submitted by RAECROSS

Carbs: 16.2g | Fat: 2g | Fiber: 0.6g | Protein: 2g | Calories: 90
Very Good 4.3/5
(4 ratings)

Submitted by KEKRYSTEK

Carbs: 45.2g | Fat: 17.4g | Fiber: 3.3g | Protein: 10.4g | Calories: 369.1
Very Good 4.8/5
(8 ratings)

A great dish for a brunch, or make it for a family dinner. You can cut servings and freeze them!

Submitted by CINDYC53

Carbs: 12.6g | Fat: 10.8g | Fiber: 1.2g | Protein: 21.5g | Calories: 230.1
Incredible! 5.0/5
(3 ratings)

Quick and easy salad, packed with vitamin A and perfect for lunch.

Submitted by JMCAFEE

Carbs: 15.2g | Fat: 11.4g | Fiber: 4.8g | Protein: 9g | Calories: 185.9
Very Good 4.8/5
(8 ratings)

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt.

Submitted by CORNWALLCATE

Carbs: 24.2g | Fat: 9.8g | Fiber: 5.7g | Protein: 5g | Calories: 192.7
Very Good 4.0/5
(2 ratings)

Something different and yummy. Teen agers love it.

Submitted by MOMMA371

Carbs: 66.7g | Fat: 11.7g | Fiber: 14.5g | Protein: 36.9g | Calories: 505.5
Very Good 4.3/5
(6 ratings)

From EatBetterAmerica... A yummy and EASY low cal chicken breast dinner, using some of my favorites like balsamic, feta and italian seasonings, but I reduced the calories from their original recipe

Submitted by KINI08

Carbs: 1.3g | Fat: 3.5g | Fiber: 0g | Protein: 29g | Calories: 159.3
Very Good 4.5/5
(2 ratings)

Very low carb blend of "flours" make pancakes something low carbers can eat and enjoy again.

Submitted by REBECCAFRIEDMAN

Carbs: 8g | Fat: 13.3g | Fiber: 7.6g | Protein: 6.3g | Calories: 177.5
Very Good 4.0/5
(5 ratings)

This is my take on Taco Bell's Burrito that I like to eat. Its less calories, more fiber, and just overall healthier version.

Submitted by KALH7338

Carbs: 39g | Fat: 10.8g | Fiber: 13.3g | Protein: 19.3g | Calories: 319
Very Good 4.0/5
(3 ratings)

Submitted by DASHINGJIMMY

Carbs: 17.3g | Fat: 14.9g | Fiber: 3.7g | Protein: 17.8g | Calories: 276.1
Very Good 4.0/5
(2 ratings)

This is a from scratch incredible chicken divan. No heavy soups or gooey cheese.

Submitted by PENGUINQUEEN

Carbs: 11g | Fat: 9.2g | Fiber: 2.7g | Protein: 25.7g | Calories: 234
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

It's a hearty cold day stew that thrills all around. Great with saltines or biscuits.

Submitted by RSCHN002

Carbs: 31.2g | Fat: 10.6g | Fiber: 5.6g | Protein: 11.2g | Calories: 257.5
Very Good 4.9/5
(27 ratings)

Submitted by UFSWAMPCAT

Carbs: 4.9g | Fat: 5g | Fiber: 6g | Protein: 9.2g | Calories: 169.2
Incredible! 5.0/5
(1 rating)

Easy and delicious

Submitted by MELTEAGUE

Carbs: 4.7g | Fat: 0.2g | Fiber: 0.8g | Protein: 2.7g | Calories: 29.8
Whole Grain Wheat Pilaf with veggies
(no ratings)

Note when I made this the total weight was 620 grams -155g per serving (incase you like to weigh your food) If you want to lower the calories or fat you can add less oil. I add this much because I'm working on getting my healthy fats :o) Hope you enjoy

Submitted by TINK9305

Carbs: 35.3g | Fat: 7.9g | Fiber: 7.7g | Protein: 6.2g | Calories: 210.8
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