SparkPeople Advertisers Keep the Site Free
Recipe Collections

Jeri's Favorites

(16 Recipes) Created by JHAR5956

Recipes in this Collection

Marinated Flank Steak
Very Good 4.4/5
(97 ratings)

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

Carbs: 2.9g | Fat: 11.8g | Fiber: 0.6g | Protein: 23.5g | Calories: 215
Good 3.9/5
(40 ratings)

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

Carbs: 29.1g | Fat: 3.1g | Fiber: 7.1g | Protein: 6.2g | Calories: 153.1
Applesauce Carrot Cake
Good 3.9/5
(132 ratings)

Applesauce makes this cake healthier than your regular cake.

Carbs: 21.5g | Fat: 5.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 145.8
Slimmer Beef Stroganoff
Good 3.9/5
(324 ratings)

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2567 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.0/5
(99 ratings)

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Carbs: 24.8g | Fat: 4.4g | Fiber: 6.3g | Protein: 12.8g | Calories: 178
Very Good 4.6/5
(7 ratings)

Dairy free pizza

Submitted by JHAR5956

Carbs: 6.7g | Fat: 4.3g | Fiber: 1.9g | Protein: 14.7g | Calories: 124
(no ratings)

home made pizza crut that is dairy free

Submitted by JHAR5956

Carbs: 17.4g | Fat: 2g | Fiber: 1.7g | Protein: 2.7g | Calories: 96.2
(no ratings)

Submitted by JHAR5956

Carbs: 19.1g | Fat: 0.3g | Fiber: 2.6g | Protein: 2.6g | Calories: 85.4
(no ratings)

Great side dish of a starch and vegetables combined

Submitted by JHAR5956

Carbs: 14.3g | Fat: 3.6g | Fiber: 2.5g | Protein: 3.1g | Calories: 103.5
Incredible! 5.0/5
(1 rating)

Ribblets are similar to dumplings or german spatzel

Submitted by JHAR5956

Carbs: 15.5g | Fat: 2g | Fiber: 1.5g | Protein: 4.5g | Calories: 96.9
(no ratings)

This is a good recipe for leftover ham. You can put a ham bone in the pot, cook the meat off and finish the soup. You can also use dried beans (use 1 1lb bag of dried beans)

Submitted by JHAR5956

Carbs: 68.5g | Fat: 5.5g | Fiber: 12.9g | Protein: 27.8g | Calories: 427.5
(no ratings)

Submitted by JHAR5956

Carbs: 50.3g | Fat: 2.4g | Fiber: 7.1g | Protein: 29.1g | Calories: 323.9
(no ratings)

Submitted by JHAR5956

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 75.9
This recipe has been marked private.
Good 3.4/5
(15 ratings)

Tilapia and pasta with veggies in a garlic wine sauce.

Submitted by WHYMMM

Carbs: 44.8g | Fat: 8.6g | Fiber: 3.1g | Protein: 18.2g | Calories: 340
Send this recipe collection to a friend -