Jeri's Favorites
(Recipe Collection)

16 Recipes Created by JHAR5956

Recipes in this Collection

Marinated Flank Steak
Very Good 4.4/5
(97 ratings)
Marinated Flank Steak

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

Carbs: 2.9g | Fat: 11.8g | Fiber: 0.6g | Protein: 23.5g | Calories: 215
Minestrone Soup
Good 3.9/5
(40 ratings)
Minestrone Soup

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

Carbs: 29.1g | Fat: 3.1g | Fiber: 7.1g | Protein: 6.2g | Calories: 153.1
Applesauce Carrot Cake
Good 3.9/5
(136 ratings)
Applesauce Carrot Cake

Applesauce makes this cake healthier than your regular cake.

Carbs: 21.5g | Fat: 5.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 145.8
Slimmer Beef Stroganoff
Good 3.9/5
(325 ratings)
Slimmer Beef Stroganoff

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2586 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Pasta Italiano
Very Good 4.0/5
(99 ratings)
Pasta Italiano

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Carbs: 24.8g | Fat: 4.4g | Fiber: 6.3g | Protein: 12.8g | Calories: 178
Chicken Fajita Pizza
Very Good 4.6/5
(7 ratings)
Chicken Fajita Pizza

Dairy free pizzaSubmitted by JHAR5956

Carbs: 6.7g | Fat: 4.3g | Fiber: 1.9g | Protein: 14.7g | Calories: 124
Whole Wheat Pizza Crust
(no ratings)
Whole Wheat Pizza Crust

home made pizza crut that is dairy freeSubmitted by JHAR5956

Carbs: 17.4g | Fat: 2g | Fiber: 1.7g | Protein: 2.7g | Calories: 96.2
vegetable mix
(no ratings)
vegetable mix

Submitted by JHAR5956

Carbs: 19.1g | Fat: 0.3g | Fiber: 2.6g | Protein: 2.6g | Calories: 85.4
Spanish Rice
(no ratings)
Spanish Rice

Great side dish of a starch and vegetables combinedSubmitted by JHAR5956

Carbs: 14.3g | Fat: 3.6g | Fiber: 2.5g | Protein: 3.1g | Calories: 103.5
ribblets
Incredible! 5.0/5
(1 rating)
ribblets

Ribblets are similar to dumplings or german spatzelSubmitted by JHAR5956

Carbs: 15.5g | Fat: 2g | Fiber: 1.5g | Protein: 4.5g | Calories: 96.9
Ham and Bean Soup
(no ratings)
Ham and Bean Soup

This is a good recipe for leftover ham. You can put a ham bone in the pot, cook the meat off and finish the soup. You can also use dried beans (use 1 1lb bag of dried beans)Submitted by JHAR5956

Carbs: 68.5g | Fat: 5.5g | Fiber: 12.9g | Protein: 27.8g | Calories: 427.5
Chicken Caccatora
(no ratings)
Chicken Caccatora

Submitted by JHAR5956

Carbs: 50.3g | Fat: 2.4g | Fiber: 7.1g | Protein: 29.1g | Calories: 323.9
Guacamole
(no ratings)
Guacamole

Submitted by JHAR5956

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 75.9
This recipe has been marked private.
Tilapia Pasta
Good 3.4/5
(15 ratings)
Tilapia Pasta

Tilapia and pasta with veggies in a garlic wine sauce.Submitted by WHYMMM

Carbs: 44.8g | Fat: 8.6g | Fiber: 3.1g | Protein: 18.2g | Calories: 340
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=21905