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Eclectic Chef - Breakfast Recipes

I'm an Eclectic Chef, because I have a lot of dietary needs and I alter almost every recipe I find. And I've made up recipes as well.

(25 Recipes) Created by ECLECTICCHEF

Recipes in this Collection

(no ratings)

Submitted by MIMERKI

Carbs: 17g | Fat: 1.1g | Fiber: 3.6g | Protein: 4g | Calories: 88.7
(no ratings)

Submitted by MYREDRADIO

Carbs: 21.1g | Fat: 3.7g | Fiber: 3.8g | Protein: 2.8g | Calories: 124.5
Very Good 4.0/5
(1 rating)

Submitted by CFMOSS

Carbs: 26.2g | Fat: 6.3g | Fiber: 0.5g | Protein: 2.6g | Calories: 170.7
Very Good 4.0/5
(1 rating)

http://www.flzine.com/cinnamon-pumpkin-protein-muffins/

Forget packaged bars. Forget homemade bars. Take a plate of muffins with you to work instead. Be warned, you can’t eat just one.

Submitted by KIMC033

Carbs: 4.8g | Fat: 1.6g | Fiber: 0.9g | Protein: 3.3g | Calories: 54.1
(no ratings)

Basic muffin recipe with extra cinnamon.

Submitted by COMPUTERGIRL64

Carbs: 27.5g | Fat: 5.6g | Fiber: 0.8g | Protein: 3.7g | Calories: 177.3
(no ratings)

A simple muffin recipe

Submitted by BIZARROGIRL

Carbs: 30.9g | Fat: 5g | Fiber: 0.7g | Protein: 2.3g | Calories: 174.8
Zucchini Carrot Muffins with Cinnamon Crumble
Incredible! 5.0/5
(1 rating)

These muffins are moist and delicious. They are a popular treat among my vegan and non-vegan friends. They seem to be more delectable with fresh zucchini and carrots from the garden...If you are a dairy lovin' fool just substitute with the good 'ol fashioned stuff...

Submitted by RENOODLE

Carbs: 43.4g | Fat: 14.7g | Fiber: 2.2g | Protein: 3.4g | Calories: 297
(no ratings)

Quick, tasty and filling egg supper

Submitted by TOONACAT

Carbs: 11.4g | Fat: 21.3g | Fiber: 2.9g | Protein: 36.6g | Calories: 385
(no ratings)

This is a great recipe that I got from a cookbook I found in Canada, "Cooking foods that fight Cancer".

Submitted by SOMATRA

Carbs: 14.1g | Fat: 6.7g | Fiber: 2.3g | Protein: 8.3g | Calories: 143.3
(no ratings)

Carbs: 28.7g | Fat: 6.9g | Fiber: 3.9g | Protein: 11.9g | Calories: 223
(no ratings)

Submitted by KATEJ5283

Carbs: 3.2g | Fat: 13.5g | Fiber: 0g | Protein: 25.9g | Calories: 257.9
(no ratings)

yum! tastes like restaurant-food, but without all the calories!

Submitted by DISCORDANTARIA

Carbs: 2.3g | Fat: 2g | Fiber: 0.2g | Protein: 8.7g | Calories: 70.7
(no ratings)

This recipe is perfect for breakfast. It is high in protein, so leaves you satiated. But it is also low in carbs. I love to serve with broccoli to increase the fibre content of this meal.

Submitted by ENGLISHMISTRESS

Carbs: 0.5g | Fat: 0.3g | Fiber: 0g | Protein: 12.5g | Calories: 42.5
Egg White & Sweet Potato Breakfast
Good 3.0/5
(1 rating)

Easy to make and re-heats great for a quick and tasty breakfast.

Submitted by HEALTHYCOCONUT

Carbs: 14.1g | Fat: 0.9g | Fiber: 2.5g | Protein: 13.5g | Calories: 119.9
(no ratings)

This is delicious and easy to make, and just slightly adapted from The Biggest Loser Cookbook. Personally, I usually don't like eggs, but using egg whites with the garlic, onions, and veggies tastes delicious!

Submitted by MORGAN514

Carbs: 20.7g | Fat: 10g | Fiber: 5.6g | Protein: 28.1g | Calories: 277
(no ratings)

Healthy and Delicious breakfast sandwich, plus more than half the calories and fat than typical breakfast sandwiches

Submitted by BAYBERRIES

Carbs: 27.4g | Fat: 7.9g | Fiber: 1.9g | Protein: 10.7g | Calories: 219
Veggie Egg Scramble
(no ratings)

Start your day with this filling and delicious breakfast! Full of fresh veggies with 2 eggs, which provides a good source of protein.

Submitted by CLEHMAN90

Carbs: 8.9g | Fat: 24.1g | Fiber: 1.9g | Protein: 15.3g | Calories: 309.6
(no ratings)

Submitted by GALLYGIRL4LIFE

Carbs: 13.8g | Fat: 17.4g | Fiber: 4.4g | Protein: 23g | Calories: 284
Very Good 4.4/5
(7 ratings)

A quick and easy delicious breakfast! (Adapted from ReadersDigest.com)

Submitted by EAGLES17

Carbs: 6.2g | Fat: 0.4g | Fiber: 0.8g | Protein: 14.5g | Calories: 93.8
(no ratings)

Great Breakfast with Lots of Protein!

Submitted by JKAPLAN86

Carbs: 0.9g | Fat: 5.4g | Fiber: 0.3g | Protein: 13.4g | Calories: 106.6
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