Eclectic Chef - Breakfast Recipes
(Recipe Collection)

25 Recipes Created by ECLECTICCHEF

I'm an Eclectic Chef, because I have a lot of dietary needs and I alter almost every recipe I find. And I've made up recipes as well.

Recipes in this Collection

Beet Potato Latkes Muffins (Vegan)
(no ratings)
Beet Potato Latkes Muffins (Vegan)

Submitted by MIMERKI

Carbs: 17g | Fat: 1.1g | Fiber: 3.6g | Protein: 4g | Calories: 88.7
Beet & Potato Hash
(no ratings)
Beet & Potato Hash

Submitted by MYREDRADIO

Carbs: 21.1g | Fat: 3.7g | Fiber: 3.8g | Protein: 2.8g | Calories: 124.5
Cinnamon muffins
Very Good 4.0/5
(1 rating)
Cinnamon muffins

Submitted by CFMOSS

Carbs: 26.2g | Fat: 6.3g | Fiber: 0.5g | Protein: 2.6g | Calories: 170.7
Cinnamon Pumpkin Protein Muffins
Very Good 4.0/5
(1 rating)
Cinnamon Pumpkin Protein Muffins

http://www.flzine.com/cinnamon-pumpkin-protein-muffins/

Forget packaged bars. Forget homemade bars. Take a plate of muffins with you to work instead. Be warned, you can’t eat just one.Submitted by KIMC033

Carbs: 4.8g | Fat: 1.6g | Fiber: 0.9g | Protein: 3.3g | Calories: 54.1
Cinnamon Muffins (Joy of Cooking)
(no ratings)
Cinnamon Muffins (Joy of Cooking)

Basic muffin recipe with extra cinnamon.Submitted by COMPUTERGIRL64

Carbs: 27.5g | Fat: 5.6g | Fiber: 0.8g | Protein: 3.7g | Calories: 177.3
Vegan Cinnamon Muffins
(no ratings)
Vegan Cinnamon Muffins

A simple muffin recipeSubmitted by BIZARROGIRL

Carbs: 30.9g | Fat: 5g | Fiber: 0.7g | Protein: 2.3g | Calories: 174.8
Zucchini Carrot Muffins with Cinnamon Crumble
Incredible! 5.0/5
(1 rating)
Zucchini Carrot Muffins with Cinnamon Crumble

These muffins are moist and delicious. They are a popular treat among my vegan and non-vegan friends. They seem to be more delectable with fresh zucchini and carrots from the garden...If you are a dairy lovin' fool just substitute with the good 'ol fashioned stuff...Submitted by RENOODLE

Carbs: 43.4g | Fat: 14.7g | Fiber: 2.2g | Protein: 3.4g | Calories: 297
Spicy Turmeric Spinach and egg scramble
(no ratings)
Spicy Turmeric Spinach and egg scramble

Quick, tasty and filling egg supperSubmitted by TOONACAT

Carbs: 11.4g | Fat: 21.3g | Fiber: 2.9g | Protein: 36.6g | Calories: 385
Cumin and Turmeric Eggs
(no ratings)
Cumin and Turmeric Eggs

This is a great recipe that I got from a cookbook I found in Canada, "Cooking foods that fight Cancer". Submitted by SOMATRA

Carbs: 14.1g | Fat: 6.7g | Fiber: 2.3g | Protein: 8.3g | Calories: 143.3
Potato and Egg Skillet Casserole
(no ratings)
Potato and Egg Skillet Casserole

Carbs: 28.7g | Fat: 6.9g | Fiber: 3.9g | Protein: 11.9g | Calories: 223
Parmesan & Bacon Egg White Scramble
(no ratings)
Parmesan & Bacon Egg White Scramble

Submitted by KATEJ5283

Carbs: 3.2g | Fat: 13.5g | Fiber: 0g | Protein: 25.9g | Calories: 257.9
microwave egg white omelette
(no ratings)
microwave egg white omelette

yum! tastes like restaurant-food, but without all the calories!Submitted by DISCORDANTARIA

Carbs: 2.3g | Fat: 2g | Fiber: 0.2g | Protein: 8.7g | Calories: 70.7
Basic Egg-white Omelette
(no ratings)
Basic Egg-white Omelette

This recipe is perfect for breakfast. It is high in protein, so leaves you satiated. But it is also low in carbs. I love to serve with broccoli to increase the fibre content of this meal.Submitted by ENGLISHMISTRESS

Carbs: 0.5g | Fat: 0.3g | Fiber: 0g | Protein: 12.5g | Calories: 42.5
Egg White & Sweet Potato Breakfast
Good 3.0/5
(1 rating)
Egg White & Sweet Potato Breakfast

Easy to make and re-heats great for a quick and tasty breakfast.Submitted by HEALTHYCOCONUT

Carbs: 14.1g | Fat: 0.9g | Fiber: 2.5g | Protein: 13.5g | Calories: 119.9
Egg White Omelette (Adapted from
(no ratings)
Egg White Omelette (Adapted from "Biggest Loser Cookbook")

This is delicious and easy to make, and just slightly adapted from The Biggest Loser Cookbook. Personally, I usually don't like eggs, but using egg whites with the garlic, onions, and veggies tastes delicious!Submitted by MORGAN514

Carbs: 20.7g | Fat: 10g | Fiber: 5.6g | Protein: 28.1g | Calories: 277
Tomato, Egg, and Avocado Breakfast Sandwich (TEA)
(no ratings)
Tomato, Egg, and Avocado Breakfast Sandwich (TEA)

Healthy and Delicious breakfast sandwich, plus more than half the calories and fat than typical breakfast sandwichesSubmitted by BAYBERRIES

Carbs: 27.4g | Fat: 7.9g | Fiber: 1.9g | Protein: 10.7g | Calories: 219
Veggie Egg Scramble
(no ratings)
Veggie Egg Scramble

Start your day with this filling and delicious breakfast! Full of fresh veggies with 2 eggs, which provides a good source of protein.Submitted by CLEHMAN90

Carbs: 8.9g | Fat: 24.1g | Fiber: 1.9g | Protein: 15.3g | Calories: 309.6
Spinach egg white omelet
(no ratings)
Spinach egg white omelet

Submitted by GALLYGIRL4LIFE

Carbs: 13.8g | Fat: 17.4g | Fiber: 4.4g | Protein: 23g | Calories: 284
Spinach, Tomato, and Cheese Egg White Omelet
Very Good 4.4/5
(7 ratings)
Spinach, Tomato, and Cheese Egg White Omelet

A quick and easy delicious breakfast! (Adapted from ReadersDigest.com)Submitted by EAGLES17

Carbs: 6.2g | Fat: 0.4g | Fiber: 0.8g | Protein: 14.5g | Calories: 93.8
Egg Whites with Spinach, Garlic and Parmesan Cheese
(no ratings)
Egg Whites with Spinach, Garlic and Parmesan Cheese

Great Breakfast with Lots of Protein!Submitted by JKAPLAN86

Carbs: 0.9g | Fat: 5.4g | Fiber: 0.3g | Protein: 13.4g | Calories: 106.6
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