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Eclectic Chef - Soups

I'm an Eclectic Chef, because I have a lot of dietary needs and I alter almost every recipe I find. And I've made up recipes as well.

(14 Recipes) Created by ECLECTICCHEF

Recipes in this Collection

(no ratings)

This is packed with vitamins, nutrients, and protein while super low calorie and low fat. Filling, delicious, and detoxifying. Easy to make too!

Submitted by SIDSPARK

Carbs: 35.8g | Fat: 1.1g | Fiber: 8.7g | Protein: 9.4g | Calories: 186.2
(no ratings)

Vegan Cauliflower Soup that is high in protein from tofu and soy milk combination. Very creamy and rich.


Carbs: 25.6g | Fat: 10g | Fiber: 8.4g | Protein: 22.8g | Calories: 259.4
(no ratings)

Keys are Kale for calcium and Turmeric for its super power spice status. Not a fussy soup! Amounts are approximate and really it is just a recipe meant to deliver kale and turmeric. Any vegetables and beans hanging around the refrigerator and pantry are acceptable. It will be very chunky!

Submitted by DSTEPHER

Carbs: 47.4g | Fat: 1.7g | Fiber: 12.2g | Protein: 10.9g | Calories: 238.4
(no ratings)

Submitted by JINNYJAN

Carbs: 29.7g | Fat: 0g | Fiber: 7.5g | Protein: 8.6g | Calories: 147.6
(no ratings)

Very low Calorie/fat/carb
Diabetic Exchanges

Submitted by PATTIANNE

Carbs: 1.3g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.5g | Calories: 6.3
(no ratings)

Creamy, soothing and filling!

Submitted by RISINGSTAR

Carbs: 28.3g | Fat: 9.5g | Fiber: 5.9g | Protein: 12.4g | Calories: 234
Very Good 4.6/5
(29 ratings)

From Food for Life

Submitted by KIM2DESIGN

Carbs: 15.5g | Fat: 0.3g | Fiber: 5.6g | Protein: 5g | Calories: 81.4
(no ratings)

A very fast and delicious vegetarian soup. Let me know what you think.


Carbs: 34.7g | Fat: 12.7g | Fiber: 9.5g | Protein: 14.2g | Calories: 259.2
Good 3.9/5
(28 ratings)

A smooth, low-cal, protein rich soup. It's also super quick to make.


Carbs: 19.8g | Fat: 2.8g | Fiber: 3.9g | Protein: 11.2g | Calories: 144.6
Very Good 4.7/5
(3 ratings)

Submitted by RABIES1965

Carbs: 33.5g | Fat: 4.9g | Fiber: 4.8g | Protein: 3.8g | Calories: 188.3
Very Good 4.7/5
(3 ratings)

Submitted by GRACEFULK0508

Carbs: 27.7g | Fat: 5.2g | Fiber: 3.8g | Protein: 8.1g | Calories: 184.7
Very Good 4.7/5
(33 ratings)

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food Network

Submitted by RAVENGIRL103

Carbs: 23g | Fat: 5g | Fiber: 7.3g | Protein: 7.6g | Calories: 170
This recipe has been marked private.
(no ratings)

This is a recipe shared by Mary

Submitted by ULTREYA3211

Carbs: 46.9g | Fat: 2.4g | Fiber: 9g | Protein: 8g | Calories: 230.6
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