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Eclectic Chef - Soups

I'm an Eclectic Chef, because I have a lot of dietary needs and I alter almost every recipe I find. And I've made up recipes as well.

(14 Recipes) Created by ECLECTICCHEF

Recipes in this Collection

Bad 1.0/5
(1 rating)

This is packed with vitamins, nutrients, and protein while super low calorie and low fat. Filling, delicious, and detoxifying. Easy to make too!

Submitted by SIDSPARK

Carbs: 35.8g | Fat: 1.1g | Fiber: 8.7g | Protein: 9.4g | Calories: 186.2
(no ratings)

Vegan Cauliflower Soup that is high in protein from tofu and soy milk combination. Very creamy and rich.

Submitted by LIL_PINKBUBBLE

Carbs: 25.6g | Fat: 10g | Fiber: 8.4g | Protein: 22.8g | Calories: 259.4
(no ratings)

Keys are Kale for calcium and Turmeric for its super power spice status. Not a fussy soup! Amounts are approximate and really it is just a recipe meant to deliver kale and turmeric. Any vegetables and beans hanging around the refrigerator and pantry are acceptable. It will be very chunky!

Submitted by DSTEPHER

Carbs: 47.4g | Fat: 1.7g | Fiber: 12.2g | Protein: 10.9g | Calories: 238.4
(no ratings)

Submitted by JINNYJAN

Carbs: 29.7g | Fat: 0g | Fiber: 7.5g | Protein: 8.6g | Calories: 147.6
(no ratings)

Very low Calorie/fat/carb
Diabetic Exchanges

Submitted by PATTIANNE

Carbs: 1.3g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.5g | Calories: 6.3
(no ratings)

Creamy, soothing and filling!

Submitted by RISINGSTAR

Carbs: 28.3g | Fat: 9.5g | Fiber: 5.9g | Protein: 12.4g | Calories: 234
Very Good 4.6/5
(29 ratings)

From Food for Life

Submitted by KIM2DESIGN

Carbs: 15.5g | Fat: 0.3g | Fiber: 5.6g | Protein: 5g | Calories: 81.4
(no ratings)

A very fast and delicious vegetarian soup. Let me know what you think.

Submitted by ADUMBUSPRIME

Carbs: 34.7g | Fat: 12.7g | Fiber: 9.5g | Protein: 14.2g | Calories: 259.2
Good 3.9/5
(28 ratings)

A smooth, low-cal, protein rich soup. It's also super quick to make.

Submitted by BARBYCHICAGO

Carbs: 19.8g | Fat: 2.8g | Fiber: 3.9g | Protein: 11.2g | Calories: 144.6
Very Good 4.7/5
(3 ratings)

Submitted by RABIES1965

Carbs: 33.5g | Fat: 4.9g | Fiber: 4.8g | Protein: 3.8g | Calories: 188.3
Very Good 4.7/5
(3 ratings)

Submitted by GRACEFULK0508

Carbs: 27.7g | Fat: 5.2g | Fiber: 3.8g | Protein: 8.1g | Calories: 184.7
Very Good 4.7/5
(33 ratings)

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food Network

Submitted by RAVENGIRL103

Carbs: 23g | Fat: 5g | Fiber: 7.3g | Protein: 7.6g | Calories: 170
This recipe has been marked private.
(no ratings)

This is a recipe shared by Mary

Submitted by ULTREYA3211

Carbs: 46.9g | Fat: 2.4g | Fiber: 9g | Protein: 8g | Calories: 230.6
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