Eclectic Chef - Soups
(Recipe Collection)

14 Recipes Created by ECLECTICCHEF

I'm an Eclectic Chef, because I have a lot of dietary needs and I alter almost every recipe I find. And I've made up recipes as well.

Recipes in this Collection

Hearty Healthy High Protein Vegan Soup
Bad 1.0/5
(1 rating)
Hearty Healthy High Protein Vegan Soup

This is packed with vitamins, nutrients, and protein while super low calorie and low fat. Filling, delicious, and detoxifying. Easy to make too! Submitted by SIDSPARK

Carbs: 35.8g | Fat: 1.1g | Fiber: 8.7g | Protein: 9.4g | Calories: 186.2
High Protein Cauliflower Soup (Vegan)
(no ratings)
High Protein Cauliflower Soup (Vegan)

Vegan Cauliflower Soup that is high in protein from tofu and soy milk combination. Very creamy and rich.Submitted by LIL_PINKBUBBLE

Carbs: 25.6g | Fat: 10g | Fiber: 8.4g | Protein: 22.8g | Calories: 259.4
Turmeric and Kale Power Stew (Vegan)
(no ratings)
Turmeric and Kale Power Stew (Vegan)

Keys are Kale for calcium and Turmeric for its super power spice status. Not a fussy soup! Amounts are approximate and really it is just a recipe meant to deliver kale and turmeric. Any vegetables and beans hanging around the refrigerator and pantry are acceptable. It will be very chunky!Submitted by DSTEPHER

Carbs: 47.4g | Fat: 1.7g | Fiber: 12.2g | Protein: 10.9g | Calories: 238.4
Creamy Cauliflower Soup
(no ratings)
Creamy Cauliflower Soup

Submitted by JINNYJAN

Carbs: 29.7g | Fat: 0g | Fiber: 7.5g | Protein: 8.6g | Calories: 147.6
Slow Cooker Curry Cauliflower Soup #2
(no ratings)
Slow Cooker Curry Cauliflower Soup #2

Very low Calorie/fat/carb
Diabetic Exchanges
Submitted by PATTIANNE

Carbs: 1.3g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.5g | Calories: 6.3
Slow cooker creamy cauliflower soup
(no ratings)
Slow cooker creamy cauliflower soup

Creamy, soothing and filling!Submitted by RISINGSTAR

Carbs: 28.3g | Fat: 9.5g | Fiber: 5.9g | Protein: 12.4g | Calories: 234
Slow Cooker - Vegetarian Split Pea Soup
Very Good 4.6/5
(30 ratings)
Slow Cooker - Vegetarian Split Pea Soup

From Food for LifeSubmitted by KIM2DESIGN

Carbs: 15.5g | Fat: 0.3g | Fiber: 5.6g | Protein: 5g | Calories: 81.4
Curried Cauliflower & Tofu Soup
(no ratings)
Curried Cauliflower & Tofu Soup

A very fast and delicious vegetarian soup. Let me know what you think.Submitted by ADUMBUSPRIME

Carbs: 34.7g | Fat: 12.7g | Fiber: 9.5g | Protein: 14.2g | Calories: 259.2
Pumpkin Tofu Soup
Good 3.9/5
(28 ratings)
Pumpkin Tofu Soup

A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by BARBYCHICAGO

Carbs: 19.8g | Fat: 2.8g | Fiber: 3.9g | Protein: 11.2g | Calories: 144.6
Roasted Garlic & Potato soup
Very Good 4.7/5
(3 ratings)
Roasted Garlic & Potato soup

Submitted by RABIES1965

Carbs: 33.5g | Fat: 4.9g | Fiber: 4.8g | Protein: 3.8g | Calories: 188.3
Tofu Potato Soup
Very Good 4.7/5
(3 ratings)
Tofu Potato Soup

Submitted by GRACEFULK0508

Carbs: 27.7g | Fat: 5.2g | Fiber: 3.8g | Protein: 8.1g | Calories: 184.7
Alton Brown's Lentil Soup
Very Good 4.7/5
(33 ratings)
Alton Brown's Lentil Soup

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food NetworkSubmitted by RAVENGIRL103

Carbs: 23g | Fat: 5g | Fiber: 7.3g | Protein: 7.6g | Calories: 170
This recipe has been marked private.
Sweet Potato Stew with Orange Juice and Black Beans
(no ratings)
Sweet Potato Stew with Orange Juice and Black Beans

This is a recipe shared by Mary Submitted by ULTREYA3211

Carbs: 46.9g | Fat: 2.4g | Fiber: 9g | Protein: 8g | Calories: 230.6
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