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Low Cal High Pro

(11 Recipes) Created by HIZZOBIZZO07

Recipes in this Collection

(no ratings)

1/4 of this pie is only 225.4 calories and 2.6 grams fat, but packs 11.1 grams of protein!

Submitted by YAKYDEEYAK

Carbs: 36.2g | Fat: 2.6g | Fiber: 1.2g | Protein: 11.1g | Calories: 225.7
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(48 ratings)

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
Very Good 4.3/5
(35 ratings)

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Submitted by BETHPROVERBS31

Carbs: 17.3g | Fat: 9.3g | Fiber: 2.1g | Protein: 24.4g | Calories: 252
Very Good 4.6/5
(20 ratings)

Delicious! Goes great with a leafy green salad.

Submitted by ARTEMISINKED

Carbs: 7.3g | Fat: 42.3g | Fiber: 2.2g | Protein: 34.6g | Calories: 556
Low-Carb Crockpot Creamy Caesar Mushroom Chicken
Very Good 4.4/5
(29 ratings)

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs.

Submitted by BETHPROVERBS31

Carbs: 4.5g | Fat: 30.2g | Fiber: 0.2g | Protein: 50g | Calories: 493.6
Very Good 4.4/5
(10 ratings)

low fat, lots of flavor

Submitted by HSRC2781

Carbs: 28.6g | Fat: 3g | Fiber: 4.2g | Protein: 23.2g | Calories: 235.9
Maple Country Style Pork Ribs (Low Sugar)
Very Good 4.3/5
(33 ratings)

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.

Submitted by LANDMOM

Carbs: 2.3g | Fat: 9.4g | Fiber: 0.3g | Protein: 22.3g | Calories: 188.4
Very Good 4.7/5
(6 ratings)

An easy, yummy, filling meal!

Submitted by TORESHI_TOBIN

Carbs: 41.9g | Fat: 7.9g | Fiber: 7.5g | Protein: 44.1g | Calories: 405.6
Very Good 4.0/5
(6 ratings)

Submitted by NYESHA405

Carbs: 60.8g | Fat: 3.8g | Fiber: 7.2g | Protein: 28.7g | Calories: 408
(no ratings)

A family favorite! Also wonderful with round steak, browned and then slowly simmered in gravy for about an hour.

Submitted by MOMMYBAKER6

Carbs: 9.6g | Fat: 25g | Fiber: 1.6g | Protein: 21.3g | Calories: 363.2
(no ratings)

Submitted by CJ_SKINNY_JEANS

Carbs: 47.7g | Fat: 6.9g | Fiber: 7.3g | Protein: 27.1g | Calories: 353.1
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