Low Cal High Pro
(11 Recipes) Created by HIZZOBIZZO07
Recipes in this Collection
|
1/4 of this pie is only 225.4 calories and 2.6 grams fat, but packs 11.1 grams of protein! Submitted by YAKYDEEYAK Carbs: 36.2g | Fat: 2.6g | Fiber: 1.2g | Protein: 11.1g | Calories: 225.7
|
This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick! Submitted by JOEKNEE Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
|
|
My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up! Submitted by BETHPROVERBS31 Carbs: 17.3g | Fat: 9.3g | Fiber: 2.1g | Protein: 24.4g | Calories: 252
|
Delicious! Goes great with a leafy green salad. Submitted by ARTEMISINKED Carbs: 7.3g | Fat: 42.3g | Fiber: 2.2g | Protein: 34.6g | Calories: 556
|
|
Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs. Submitted by BETHPROVERBS31 Carbs: 4.5g | Fat: 30.2g | Fiber: 0.2g | Protein: 50g | Calories: 493.6
|
low fat, lots of flavor Submitted by HSRC2781 Carbs: 28.6g | Fat: 3g | Fiber: 4.2g | Protein: 23.2g | Calories: 235.9
|
|
Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor. Submitted by LANDMOM Carbs: 2.3g | Fat: 9.4g | Fiber: 0.3g | Protein: 22.3g | Calories: 188.4
|
An easy, yummy, filling meal! Submitted by TORESHI_TOBIN Carbs: 41.9g | Fat: 7.9g | Fiber: 7.5g | Protein: 44.1g | Calories: 405.6
|
|
Submitted by NYESHA405 Carbs: 60.8g | Fat: 3.8g | Fiber: 7.2g | Protein: 28.7g | Calories: 408
|
A family favorite! Also wonderful with round steak, browned and then slowly simmered in gravy for about an hour. Submitted by MOMMYBAKER6 Carbs: 9.6g | Fat: 25g | Fiber: 1.6g | Protein: 21.3g | Calories: 363.2
|
|
Submitted by CJ_SKINNY_JEANS Carbs: 47.7g | Fat: 6.9g | Fiber: 7.3g | Protein: 27.1g | Calories: 353.1
|
