Low Cal High Pro
(Recipe Collection)

11 Recipes Created by HIZZOBIZZO07

Recipes in this Collection

Low-calorie, low-fat, high protein Peanut Butter Pie
(no ratings)
Low-calorie, low-fat, high protein Peanut Butter Pie

1/4 of this pie is only 225.4 calories and 2.6 grams fat, but packs 11.1 grams of protein!Submitted by YAKYDEEYAK

Carbs: 36.2g | Fat: 2.6g | Fiber: 1.2g | Protein: 11.1g | Calories: 225.7
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(53 ratings)
Low Carb Blackened Chicken Alfredo Bake

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
Very Good 4.3/5
(35 ratings)
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!Submitted by BETHPROVERBS31

Carbs: 17.3g | Fat: 9.3g | Fiber: 2.1g | Protein: 24.4g | Calories: 252
Low Carb Cheeseburger Casserole
Very Good 4.6/5
(21 ratings)
Low Carb Cheeseburger Casserole

Delicious! Goes great with a leafy green salad.Submitted by ARTEMISINKED

Carbs: 7.3g | Fat: 42.3g | Fiber: 2.2g | Protein: 34.6g | Calories: 556
Low-Carb Crockpot Creamy Caesar Mushroom Chicken
Very Good 4.3/5
(32 ratings)
Low-Carb Crockpot Creamy Caesar Mushroom Chicken

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs. Submitted by BETHPROVERBS31

Carbs: 4.5g | Fat: 30.2g | Fiber: 0.2g | Protein: 50g | Calories: 493.6
Low Fat Zesty Shimp & Pasta
Very Good 4.4/5
(10 ratings)
Low Fat Zesty Shimp & Pasta

low fat, lots of flavorSubmitted by HSRC2781

Carbs: 28.6g | Fat: 3g | Fiber: 4.2g | Protein: 23.2g | Calories: 235.9
Maple Country Style Pork Ribs (Low Sugar)
Very Good 4.3/5
(35 ratings)
Maple Country Style Pork Ribs (Low Sugar)

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.Submitted by LANDMOM

Carbs: 2.3g | Fat: 9.4g | Fiber: 0.3g | Protein: 22.3g | Calories: 188.4
Piled-High Quesadilla
Very Good 4.7/5
(6 ratings)
Piled-High Quesadilla

An easy, yummy, filling meal!Submitted by TORESHI_TOBIN

Carbs: 41.9g | Fat: 7.9g | Fiber: 7.5g | Protein: 44.1g | Calories: 405.6
Low-Fat Tuna Noodle Casserole
Very Good 4.0/5
(6 ratings)
Low-Fat Tuna Noodle Casserole

Submitted by NYESHA405

Carbs: 60.8g | Fat: 3.8g | Fiber: 7.2g | Protein: 28.7g | Calories: 408
Hamburgers in Low-fat Mushroom Gravy
(no ratings)
Hamburgers in Low-fat Mushroom Gravy

A family favorite! Also wonderful with round steak, browned and then slowly simmered in gravy for about an hour.Submitted by MOMMYBAKER6

Carbs: 9.6g | Fat: 25g | Fiber: 1.6g | Protein: 21.3g | Calories: 363.2
Low-fat Chicken Broccoli Alfredo w/ Mushrooms
(no ratings)
Low-fat Chicken Broccoli Alfredo w/ Mushrooms

Submitted by CJ_SKINNY_JEANS

Carbs: 47.7g | Fat: 6.9g | Fiber: 7.3g | Protein: 27.1g | Calories: 353.1
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