Cookbook creator says: Decent crust.

Submitted by MOMRITZ

Cookbook creator says: Bacon didn't do much for this. Bulk up on the veggies instead...peppers, mushrooms, broccoli (Linda's suggestion) black olives. Cut pineapple chunks in half and use the SP WW Pizza Crust recipe for the crust.

Submitted by KRAMTHEGRAM

Cookbook creator says: High in calories but a nice splurge if you have left over steak.

Submitted by DANCING4UJESUS

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Cookbook creator says: Make half a recipe and use for 2 meals. Add half a pita or a bagel for starch

Cookbook creator says: Use 2 good-sized tomatoes. Add any bell peppers that may be hanging around and much more chili powder & several shakes of cumin. Don't forget the salt. I eat 2 servings at a time.

Cookbook creator says: Use 8 Dreamfields Lasagna noodles. No Mozzarella was included in the nutrition amounts.

Submitted by VEGGIEKITTY

Cookbook creator says: Use this only for nutrition purposes. Very close to mine.

Submitted by BANKGIRLCC

Cookbook creator says: Much better with my revisions.

Submitted by MARYELLEN301

Cookbook creator says: Wouldn't change a thing. Serve on Arnold's. Tzatziki sauce, grilled yellow squash and onions and SP fries. Great burger

Cookbook creator says: My "go to" salad for a pot luck.

Submitted by MARYELLEN301

Cookbook creator says: Yummy beans. Worth the effort. Freezes well.

Submitted by CHEF_MEG

Cookbook creator says: Tina made this in her second attempt at SP. Very good but the salsa needed the jalapeño and mango would have been nice as well but not necessary it turns out.

Submitted by CHEF_MEG

Cookbook creator says: Use Worcestershire sauce instead of vinegar.

Cookbook creator says: Nice beef dish. Freezes well.

Cookbook creator says: Make Tzatziki sauce for this one.

Submitted by ANNACARABALLO

Cookbook creator says: Who knew it could be so easy?!!

Submitted by CHEF_MEG

Cookbook creator says: Very tasty. Good on Arnold's and topped with Laughing Cow or Tzatziki sauce.

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Cookbook creator says: Very good. Cook a bit longer than suggested.

Submitted by JENNLOVE

Cookbook creator says: Subbed black beans and rice for the chicken. Also lower carb tortilla from Costco. Overall it didn't change the calorie count. Other counts remain questionable.

Submitted by CHEF_MEG

Cookbook creator says: Use the entire amount of curry powder.

Submitted by QUILTBUGJ

Cookbook creator says: At the time I could only find the smoked turkey sausage. Wasn't bad but the regular "Italian" sausage would have been better I'm sure.

Submitted by JUJEE13

Cookbook creator says: lettuce, cucumbers, fresh mint, basil,...bean sprouts, mint leaves, cilantro leaves, shredded carrots, basil leaves, whole wheat spaghetti, chopped peanuts...shrimp...tofu...grea
t with the Thai sauce

Submitted by CHEF_MEG

Cookbook creator says: Very good. Nice combination of flavors.

Cookbook creator says: Check your review. Needed more spices or something.

Submitted by COACH_NICOLE

Cookbook creator says: Didn't think too much of this one.

Submitted by SP_STEPF

Cookbook creator says: Cook down the spinach with the beef and corn before filling tortilla. Too hard to wrap otherwise.

Submitted by FORMERFATTY

Cookbook creator says: Quick meal if you have all the ingredients on hand. Filling

Submitted by TWINMOM143

Cookbook creator says: Made it but didn't rate it or comment. Must not have been too impressed!

Submitted by HOPEIGETIT2

Roasted tenderloin with stuffing. Only takes 25-30 minutes to roast.

Submitted by LOVELOST1217

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Serve this on top of a bed of brown rice.

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

These add a hearty side to any meal.

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Cookbook creator says: Sub. Green Enchilada sauce for salsa to cut down on the spicy. Use sour cream to help that issue.

Submitted by CARPROTH

Ready in just 20 minutes.

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Cookbook creator says: Try this with thighs. Per the reviews, don't skimp on the onions!

Rich, flavorful honey mustard chicken with carrots and potatoes.

Submitted by TINAT51796

A new take on an old favorite. Packets make for easy cleanup.

Submitted by MICHELLEM79

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

This roasted chicken gets its sticky coating from the juices it releases while being baked.

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Submitted by SAKKAKTH

I made this in my rice cooker yesterday: I set the timer and wandered away from it for a few hours. When I came home, the whole house smelled wonderful! Add a drizzle of good quality olive oil to finish it or wrap it in a tortilla for a very mobile lunch.

Serves 5 for dinner, more as a lunch box filler.

Submitted by BIGBADBASIL

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Cookbook creator says: Used chicken thighs. Served over Basmati rice.

Submitted by ALECSANDRA

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

This is my basic Sweet & Sour stir-fry recipe. I cook this for us fairly often but it is also very versatile and can be easily altered to suit your particular needs or taste. If you like the sauce sharper add more vinegar, if you like it sweeter add more sugar. This recipe is low-sodium, but if you would prefer, you may use regular ketchup and add salt or soy sauce to your taste.

Big Batch Variation: I often do a variation of this recipe in a large batch for family get-togethers. When I’m cooking this for a lot of people I usually cook my sauce first in a big heavy stewpot or dutch oven on the stove. The only difference in the sauce for the big batch is that I add a can of low sodium chicken broth (or homemade) and double the rest of the sauce ingredients, especially the cornstarch, to thicken the extra liquid. I leave the sauce on low in the stew-pot and fry each ingredient separately in my frying pan, adding each one to the stew-pot as I go. I start with the meat until it’s completely cooked and golden brown, then move on through each of the vegetables until everything is cooked and warming in the big pan. I usually do dense vegetables first and delicate ones last to keep the latter from getting overly abused and over done.

Substitutions: You may substitute chicken or even meat-balls made with ground beef or turkey for the pork. If using meatballs cook them separately ahead of time and add them to the vegetables with the pineapple chunks until everything is evenly hot. Preheat the meatballs in the microwave or oven if necessary. I have often done a super sweet version of sweet & sour meatballs for cocktail parties, but it’s not healthy enough for an every-day meal. (You use a little more ketchup and vinegar, and a lot more sugar until the sauce is almost a glaze or syrup.) You may substitute green onions for the regular onions but they cook quicker so add them after the green peppers have had a chance to cook a bit.

Additions: Other additions that work well with this recipe include broccoli, celery, bok choy, zucchini, other sweet peppers, mushrooms, cashews or peanuts. If you add nuts they should be stir-fried too along with the other vegetables to improve their texture.

Submitted by BLUEJEM

Great for tacos, enchiladas or served as a sandwich with some added BBQ Sauce.

Submitted by SKISINCO

Cookbook creator says: Reduce the fat and add the cornstarch as suggested.

Submitted by PISCESWOMAN87

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Submitted by ONECALMMOM

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Love this dish for its short cooking time. Just add a green salad or seasonal vegetable and the meal is complete. Included are some variations to keep the recipe interesting in case you find yourself making it over and over again.

Notes: The heat from the hot pasta partly cooks the eggs. If you are concerned about eating raw or undercooked eggs, use 1/2 cup pasteurized eggs in lieu of fresh.

Submitted by BREEHARDY

Submitted by SCRAPPINJUDY

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!

Submitted by BLUEKITTEN

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Cookbook creator says: Probably cut down on the hot stuff.

Submitted by ONCEMORE2006

A good use of the left over turkey from Thanksgiving or just to have at any time.

Submitted by BRIEANNAKIM

Cookbook creator says: See entire recipe at the website indicated.

Submitted by DYJUNG

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Cookbook creator says: Cut pepper flakes in half. Try using a green other than Kale.

Submitted by CHEF_MEG

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

A yummy recipe passed down from my mother in law

Submitted by ADMERCER

I use a large muffin tin rather than the smaller ones used for cupcakes. Ingredients listed here make 6 nice large mini meatloafs. The feta cheese, spinach and mushrooms create a wonderful mix of flavor.

Submitted by KIMMIEKIAD

Great on a buffet, as a starter or just because you really like them all by thereselves. Thai Kitchen is the origanator of this one.

Submitted by JENNANIDANU1

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by RUTHSHEART

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Cookbook creator says: Tomatoes and garlic have no indication of how/when to use them Reviews suggested adding them in with the meat mixture. Cook about 30-40 minutes.

Submitted by ANEW50

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Cookbook creator says: Dawn gave this 5 stars

Submitted by MOMBODY

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Cookbook creator says: Maybe Poblanos?

Submitted by CHEF_MEG

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Submitted by 2BHOTT

Cookbook creator says: Calorie count is for 2 oz. Rum.

Submitted by MICHAEL_DAWE

A low-fat and easy to prepare version of this favorite chicken entree.

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

Cookbook creator says: Use as a base. Probably use 1 baggie of Rotisserie chicken, not the 24 oz. Use canned chili and maybe cut down on the corn and beans to get a larger, more calorie reasonable portion.

Submitted by CHEF_MEG

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad.

Was a great birthday dinner served with rice, and a side of roasted asparagus.

Submitted by SISSYFEB48

Make your basic grilled cheese tastier and healthier with these grown-up tweaks to your basic bread and cheese. Serve with steamed broccoli or tomato soup filling meal for under 400 calories!

Submitted by COACH_NICOLE

I add the bacon grease for flavor, and still makes it low in fat.
That has been included in the nutrient count.

Submitted by SISSYFEB48

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

These onions add flavor to any dish, from soups and sandwiches to stews and dips.

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Cookbook creator says: Add garlic and read reviews for more hints.

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!

Submitted by CHEF_MEG

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

Cookbook creator says: Eliminate banana peppers Add seasoning and check nutritional info for cheese.

Submitted by CHEF_MEG

Cookbook creator says: Picture shows red and yellow peppers, though they are not in the ingredients list. Plan on adding them as that's what attracted me to the recipe in the first place.

Submitted by CHEF_MEG

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

Satiate your craving for chili dogs with this tasty dish.

Submitted by CHEF_MEG

Cookbook creator says: SP reviewer comment:
"Polenta" is pretty much corn meal mush -- you can cook 1 cup of yellow corn meal (or masa harina) in 3 cups boiling water for the same thing. Stir occasionally while the water simmers.

Submitted by KITHKINCAID

Turn leftovers into a tasty movie night meal.

Submitted by CHEF_MEG

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.

Submitted by CHEF_MEG

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

So good, you'll think someone brought home takeout!

Submitted by CHEF_MEG

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

I made over this member-submitted recipe.

This turned out great--my 12-year-old son ate all the veggies! This is a great way to use up leftover chicken during the week.

Submitted by MARYELLEN301

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Thinner than pancakes, these French crepes are easy to make but look quite impressive. They're perfect for a spring brunch.

Submitted by CHEF_MEG

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG

Submitted by HAEJUNG

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Cookbook creator says: Sub cream cheese for goat cheese

Submitted by CHEF_MEG

These calzones can be made from start to finish on the backyard grill. You'll love the rich and creamy filling!

Submitted by CHEF_MEG

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.

Submitted by PLATSUZIE

This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night.

Submitted by CHEF_MEG

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.)

Submitted by SP_STEPF

Cookbook creator says: Read reviews. Maybe eliminate soups and use a white sauce instead w/mushrooms and extra cheese.

Submitted by CHALIGAL155

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Cookbook creator says: Try using the gluten free pizza mix and adding the yogurt.

Submitted by CHEF_MEG

Submitted by SISSYFEB48

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Tostadas, basically open-faced tacos or tortilla pizzas, are perfect for weeknight meals.

Submitted by CHEF_MEG

Low-fat stuffed shells that are very yummy and very easy to make.

Submitted by SONICKRISTIN

a major variation of a taste of home recipe; even my son liked the hot sausage in the zucchini

Submitted by CFMOSS

Submitted by LINJEN

Cookbook creator says: One of the 25 Most Popular Recipes of 2012

Submitted by POLLYHIDALGO

Cookbook creator says: One of the 25 Most Popular Recipes of 2012

Submitted by DANITHOM25

Cookbook creator says: One of the 25 Most Popular Recipes of 2012 . Read reviews and incorporate ideas.

Submitted by KS76017

Cookbook creator says: One of the 25 Most Popular Recipes of 2012

Submitted by ORANGECOWCAT

Cookbook creator says: Use any flavor of preserves. Can be made in a crock pot as well.

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

from EatingWell

Submitted by ROXI714

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

Cookbook creator says: Forget about peeling the skin before cooking! Just saying!

Submitted by CHEF_MEG

Submitted by JAMMYFAN

From "Cook Yourself Thin, Faster"

Submitted by NUTMEGX3

This is is a great dish to serve with Brown Coconut Rice

Submitted by SISSYFEB48

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Cookbook creator says: Use TJ's Frozen brown rice.

Submitted by SPARK_RECIPES

Cookbook creator says: Cut the spices.

Submitted by SP_STEPF

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

Submitted by SP_STEPF

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.

Submitted by JAZZID

A perfect oven to table dish that can be easily adapted to suit your pantry and palate.

Submitted by CHEF_MEG

Cookbook creator says: But use Peanut oil for frying, adding just a bit of Sesame oil at the end for flavor. Too unstable for frying.

Submitted by ILOVEROSES

We re-created one of our favorite regional specialties: the Philly cheesesteak.

Submitted by SPARKSOLUTION

Baking instead of frying breaded eggplant slices gives all of the crispy goodness without adding fat! Serve this over a little pasta for a complete meal. (My meat-eating husband loves this!)

Submitted by CHOMPSKY

Cookbook creator says: Black beans can be subbed for the Lima beans.

Submitted by CHEF_MEG

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Cookbook creator says: Use regular syrup. Calories are negligible over 4 servings.

Submitted by LANDMOM