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Mary Ellen's recipes

(206 Recipes) Created by MARYELLEN301

Recipes in this Collection

Very Good 4.7/5
(10 ratings)

Cookbook creator says: Decent crust.

Submitted by MOMRITZ

Carbs: 19.8g | Fat: 1.2g | Fiber: 2.3g | Protein: 3.3g | Calories: 98.6
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Very Good 4.4/5
(77 ratings)

Cookbook creator says: Bacon didn't do much for this. Bulk up on the veggies instead...peppers, mushrooms, broccoli (Linda's suggestion) black olives. Cut pineapple chunks in half and use the SP WW Pizza Crust recipe for the crust.

Submitted by KRAMTHEGRAM

Carbs: 31.1g | Fat: 5.5g | Fiber: 0.9g | Protein: 8.3g | Calories: 200.3
Good 3.3/5
(3 ratings)

Cookbook creator says: High in calories but a nice splurge if you have left over steak.

Submitted by DANCING4UJESUS

Carbs: 36.2g | Fat: 30.7g | Fiber: 4.7g | Protein: 34.8g | Calories: 557.3
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(394 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Asian Chicken Salad
Very Good 4.3/5
(267 ratings)

Cookbook creator says: Make half a recipe and use for 2 meals. Add half a pita or a bagel for starch

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Vegetarian Chili
Very Good 4.1/5
(158 ratings)

Cookbook creator says: Use 2 good-sized tomatoes. Add any bell peppers that may be hanging around and much more chili powder & several shakes of cumin. Don't forget the salt. I eat 2 servings at a time.

Carbs: 23g | Fat: 2.9g | Fiber: 7.6g | Protein: 7.2g | Calories: 141.3
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

Cookbook creator says: Use 8 Dreamfields Lasagna noodles. No Mozzarella was included in the nutrition amounts.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.0/5
(1 rating)

Cookbook creator says: Use this only for nutrition purposes. Very close to mine.

Submitted by BANKGIRLCC

Carbs: 3.3g | Fat: 7.2g | Fiber: 0.4g | Protein: 42.6g | Calories: 275.6
(no ratings)

Cookbook creator says: Much better with my revisions.

Submitted by MARYELLEN301

Carbs: 9.4g | Fat: 12.1g | Fiber: 1.1g | Protein: 32.7g | Calories: 283.1
Greek Turkey Burger (Chef Meg's Makeover)
Very Good 4.8/5
(14 ratings)

Cookbook creator says: Wouldn't change a thing. Serve on Arnold's. Tzatziki sauce, grilled yellow squash and onions and SP fries. Great burger

Carbs: 5.2g | Fat: 11.9g | Fiber: 0.5g | Protein: 29.2g | Calories: 242.1
Black Bean & Corn Salad
(no ratings)

Cookbook creator says: My "go to" salad for a pot luck.

Submitted by MARYELLEN301

Carbs: 26.8g | Fat: 3.9g | Fiber: 6.5g | Protein: 6.7g | Calories: 162.4
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(255 ratings)

Cookbook creator says: Yummy beans. Worth the effort. Freezes well.

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Grilled Chicken with Fruity Salsa
Very Good 4.5/5
(143 ratings)

Cookbook creator says: Tina made this in her second attempt at SP. Very good but the salsa needed the jalapeņo and mango would have been nice as well but not necessary it turns out.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Very Good 4.3/5
(181 ratings)

Cookbook creator says: Use Worcestershire sauce instead of vinegar.

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
Bavarian Beef
Very Good 4.2/5
(263 ratings)

Cookbook creator says: Nice beef dish. Freezes well.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Greek Hummus Wrap
Very Good 4.4/5
(113 ratings)

Cookbook creator says: Make Tzatziki sauce for this one.

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Homemade Ricotta Cheese
Very Good 4.6/5
(13 ratings)

Cookbook creator says: Who knew it could be so easy?!!

Submitted by CHEF_MEG

Carbs: 1.5g | Fat: 2.2g | Fiber: 0g | Protein: 3.2g | Calories: 39.1
Spicy Black Bean Burgers
Very Good 4.2/5
(177 ratings)

Cookbook creator says: Very tasty. Good on Arnold's and topped with Laughing Cow or Tzatziki sauce.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Rustic Italian Tortellini Soup
Very Good 4.8/5
(254 ratings)

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Cookbook creator says: Very good. Cook a bit longer than suggested.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
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