Mary Ellen's recipes
(Recipe Collection)

222 Recipes Created by MARYELLEN301

Recipes in this Collection

Whole Wheat (from scratch) Pizza Crust
Very Good 4.7/5
(10 ratings)
Whole Wheat (from scratch) Pizza Crust

Cookbook creator says: Decent crust.Submitted by MOMRITZ

Carbs: 19.8g | Fat: 1.2g | Fiber: 2.3g | Protein: 3.3g | Calories: 98.6
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Very Good 4.4/5
(77 ratings)
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist

Cookbook creator says: Bacon didn't do much for this. Bulk up on the veggies instead...peppers, mushrooms, broccoli (Linda's suggestion) black olives. Cut pineapple chunks in half and use the SP WW Pizza Crust recipe for the crust.Submitted by KRAMTHEGRAM

Carbs: 31.1g | Fat: 5.5g | Fiber: 0.9g | Protein: 8.3g | Calories: 200.3
Beef gyros
Good 3.3/5
(3 ratings)
Beef gyros

Cookbook creator says: High in calories but a nice splurge if you have left over steak.Submitted by DANCING4UJESUS

Carbs: 36.2g | Fat: 30.7g | Fiber: 4.7g | Protein: 34.8g | Calories: 557.3
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(400 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

Cookbook creator says: Make half a recipe and use for 2 meals. Add half a pita or a bagel for starch

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Vegetarian Chili
Very Good 4.1/5
(160 ratings)
Vegetarian Chili

Cookbook creator says: Use 2 good-sized tomatoes. Add any bell peppers that may be hanging around and much more chili powder & several shakes of cumin. Don't forget the salt. I eat 2 servings at a time.

Carbs: 23g | Fat: 2.9g | Fiber: 7.6g | Protein: 7.2g | Calories: 141.3
Skillet Lasagna
Very Good 4.3/5
(2173 ratings)
Skillet Lasagna

Cookbook creator says: Use 8 Dreamfields Lasagna noodles. No Mozzarella was included in the nutrition amounts.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Chicago-Style Italian Beef
Very Good 4.0/5
(1 rating)
Chicago-Style Italian Beef

Cookbook creator says: Use this only for nutrition purposes. Very close to mine.Submitted by BANKGIRLCC

Carbs: 3.3g | Fat: 7.2g | Fiber: 0.4g | Protein: 42.6g | Calories: 275.6
MAKEOVER: Slow Cooker BBQ Pulled Pork Roast  (by MARYELLEN301)
(no ratings)
MAKEOVER: Slow Cooker BBQ Pulled Pork Roast (by MARYELLEN301)

Cookbook creator says: Much better with my revisions.Submitted by MARYELLEN301

Carbs: 9.4g | Fat: 12.1g | Fiber: 1.1g | Protein: 32.7g | Calories: 283.1
Greek Turkey Burger (Chef Meg's Makeover)
Very Good 4.8/5
(14 ratings)
Greek Turkey Burger (Chef Meg's Makeover)

Cookbook creator says: Wouldn't change a thing. Serve on Arnold's. Tzatziki sauce, grilled yellow squash and onions and SP fries. Great burger

Carbs: 5.2g | Fat: 11.9g | Fiber: 0.5g | Protein: 29.2g | Calories: 242.1
Black Bean & Corn Salad
(no ratings)
Black Bean & Corn Salad

Cookbook creator says: My "go to" salad for a pot luck.Submitted by MARYELLEN301

Carbs: 26.8g | Fat: 3.9g | Fiber: 6.5g | Protein: 6.7g | Calories: 162.4
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(257 ratings)
Slow Cooker Boston Baked Beans

Cookbook creator says: Yummy beans. Worth the effort. Freezes well.Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Tropical Grilled Chicken
Very Good 4.5/5
(149 ratings)
Tropical Grilled Chicken

Cookbook creator says: Tina made this in her second attempt at SP. Very good but the salsa needed the jalapeņo and mango would have been nice as well but not necessary it turns out.Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Portobello Burgers
Very Good 4.3/5
(181 ratings)
Portobello Burgers

Cookbook creator says: Use Worcestershire sauce instead of vinegar.

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

Cookbook creator says: Nice beef dish. Freezes well.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Greek Hummus Wrap
Very Good 4.4/5
(114 ratings)
Greek Hummus Wrap

Cookbook creator says: Make Tzatziki sauce for this one.

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Homemade Ricotta Cheese
Very Good 4.6/5
(13 ratings)
Homemade Ricotta Cheese

Cookbook creator says: Who knew it could be so easy?!!Submitted by CHEF_MEG

Carbs: 1.5g | Fat: 2.2g | Fiber: 0g | Protein: 3.2g | Calories: 39.1
Spicy Black Bean Burgers
Very Good 4.2/5
(179 ratings)
Spicy Black Bean Burgers

Cookbook creator says: Very tasty. Good on Arnold's and topped with Laughing Cow or Tzatziki sauce.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Rustic Italian Tortellini Soup
Very Good 4.7/5
(265 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1028 ratings)
Crustless Spinach, Onion and Feta Quiche

Cookbook creator says: Very good. Cook a bit longer than suggested.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
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