Trish's Spark Recipes

Trish's Spark Recipes
(Recipe Collection)

69 Recipes Created by ECLIPSED

Recipes I've found on Spark.
The picture is of my brother and husband, on vacation, making stuffed banana peppers. It's a yearly vacation tradition!

Recipes in this Collection

Garlic Red Skinned Potatoes
Very Good 4.0/5
(2 ratings)
Garlic Red Skinned Potatoes

Yummy potatoes, perfect with burgers, a steak, or chicken!Submitted by INTHESPOTLIGHT

Carbs: 13.7g | Fat: 9.4g | Fiber: 1.3g | Protein: 1.7g | Calories: 138.7
Orange Raisin Bran Muffins
Good 3.8/5
(17 ratings)
Orange Raisin Bran Muffins

These muffins are as nutritious as they are delicious--enjoy!Submitted by ADSJLS4

Carbs: 28.8g | Fat: 1.9g | Fiber: 2.3g | Protein: 3.5g | Calories: 137.9
Homemade Salsa
Very Good 4.4/5
(182 ratings)
Homemade Salsa

This is an amazing salsa best made with fresh ingredients. Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
This recipe has been marked private.
Healthy Breakfast Cookie
Good 3.8/5
(110 ratings)
Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
Crockpot Oatmeal
Good 3.8/5
(30 ratings)
Crockpot Oatmeal

What could be better than waking up to the fresh aroma of a hearty morning meal wafting through the house? With the aid of a Crockpot, itís easy to give the entire family a hot breakfast, regardless of when they drag themselves out of bed.Submitted by AMYFAIN

Carbs: 34g | Fat: 7.8g | Fiber: 3g | Protein: 5.5g | Calories: 216.1
Light and Fluffy Blueberry Muffins
Very Good 4.1/5
(28 ratings)
Light and Fluffy Blueberry Muffins

Blueberry MuffinsSubmitted by XREDEEMED

Carbs: 22.2g | Fat: 1.9g | Fiber: 0.3g | Protein: 2.6g | Calories: 113.8
Crockpot Oatmeal
Good 3.7/5
(9 ratings)
Crockpot Oatmeal

cooked overnight and ready in the morning!Submitted by ~~KATE~~

Carbs: 34.3g | Fat: 1.9g | Fiber: 4.2g | Protein: 4.5g | Calories: 155.4
Minestrone Soup
Good 3.9/5
(40 ratings)
Minestrone Soup

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

Carbs: 29.1g | Fat: 3.1g | Fiber: 7.1g | Protein: 6.2g | Calories: 153.1
Peach Yogurt Fizz
Good 3.9/5
(30 ratings)
Peach Yogurt Fizz

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 22.6g | Fat: 2.8g | Fiber: 2.4g | Protein: 6.4g | Calories: 146.8
Chicken Parmesan
Very Good 4.4/5
(125 ratings)
Chicken Parmesan

Yum! Cheesy chicken with pasta sauce.

Carbs: 6.7g | Fat: 16.3g | Fiber: 1g | Protein: 41.9g | Calories: 349.2
New Orleans Red Beans
Good 3.7/5
(97 ratings)
New Orleans Red Beans

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Carbs: 35.4g | Fat: 0.8g | Fiber: 13.7g | Protein: 10.9g | Calories: 187.2
 Tuna and White Bean Salad
Good 3.9/5
(255 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(337 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Bean and Macaroni Soup
Very Good 4.1/5
(105 ratings)
Bean and Macaroni Soup

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
Turkey Meatloaf
(no ratings)
Turkey Meatloaf

Trying to get away from red meat or looking for a low fat version of meatloaf? Try this turkey meatloaf.Submitted by ECLIPSED

Carbs: 6g | Fat: 5.4g | Fiber: 0.5g | Protein: 13.8g | Calories: 128
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(236 ratings)
Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Personal Blueberry-Peach Cobblers by SP_Stepf
Very Good 4.7/5
(3 ratings)
Personal Blueberry-Peach Cobblers by SP_Stepf

Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert.

Carbs: 36.1g | Fat: 2g | Fiber: 4.2g | Protein: 2.9g | Calories: 163.1
Parmesan Fries
Very Good 4.4/5
(114 ratings)
Parmesan Fries

Submitted by JULZ654

Carbs: 43.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 6.7g | Calories: 230.6
Sausage Vegetable Soup
(no ratings)
Sausage Vegetable Soup

My brother gave me this recipes years ago. We both make it several times during the winter and even in the warmer months! Add some garlic bread from the grill and you've got a meal!Submitted by ECLIPSED

Carbs: 25g | Fat: 20.2g | Fiber: 3.4g | Protein: 19g | Calories: 369
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