Valencia's Favorite Dishes
(Recipe Collection)

32 Recipes Created by VCRAYTON1

Recipes in this Collection

Salmon Cakes
Very Good 4.2/5
(102 ratings)
Salmon Cakes

Like crab cakes -- but with salmon!Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
tuna noodle bake
Good 3.0/5
(2 ratings)
tuna noodle bake

Lighter version of the traditional.Submitted by PMD223

Carbs: 61.7g | Fat: 3.4g | Fiber: 7.2g | Protein: 25.1g | Calories: 384
Alton Brown's Buff Smoothie
Incredible! 5.0/5
(2 ratings)
Alton Brown's Buff Smoothie

Submitted by VHOWITT

Carbs: 69g | Fat: 2.1g | Fiber: 9.3g | Protein: 6g | Calories: 293.6
Joetta's Best Popped Corn, EVER!!!
Very Good 4.0/5
(4 ratings)
Joetta's Best Popped Corn, EVER!!!

Break out the movies! 2 cups of herby, cheesy popcorn for 133 calories, 5.4 grams of MUFAs (the cholesterol fighter), and NO BAD CHOLESTEROL!!! You just try to get that from two cups of chips!Submitted by ODYJAY

Carbs: 12.5g | Fat: 8.1g | Fiber: 2.4g | Protein: 3.1g | Calories: 133.1
Banana Cherry Mango Strawberry Smoothie
Incredible! 5.0/5
(1 rating)
Banana Cherry Mango Strawberry Smoothie

Lots of fruit and fiber to start your day!Submitted by CALDUNC

Carbs: 57.2g | Fat: 2.5g | Fiber: 8.1g | Protein: 11.7g | Calories: 281.6
This recipe has been marked private.
Strawberry Mango Protein Smoothie
Incredible! 5.0/5
(1 rating)
Strawberry Mango Protein Smoothie

I developed this recipe because my kids and I both love smoothies, and I wanted one that didn't have as much sugar and fat as some of the ones in the shops.Submitted by S318830

Carbs: 22.4g | Fat: 1.7g | Fiber: 0.9g | Protein: 12.8g | Calories: 155.5
Strawberry, Banana, Peach smoothie
Incredible! 5.0/5
(3 ratings)
Strawberry, Banana, Peach smoothie

Submitted by INDECISIVEINNY

Carbs: 35.4g | Fat: 2.5g | Fiber: 5.3g | Protein: 3.6g | Calories: 164.2
HEALTHY FRENCH TOAST
Incredible! 5.0/5
(4 ratings)
HEALTHY FRENCH TOAST

HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING.Submitted by 2BFREE2LIVE

Carbs: 32.3g | Fat: 4.5g | Fiber: 12g | Protein: 16g | Calories: 245
BREO Tippins Corn Bread
Incredible! 5.0/5
(1 rating)
BREO Tippins Corn Bread

Recipie for corn bread from the old Tippins Resturant in KC Submitted by BREOCT

Carbs: 28.3g | Fat: 4.7g | Fiber: 0.2g | Protein: 2.9g | Calories: 169.1
Invisible Spinach Smoothie
Very Good 4.5/5
(2 ratings)
Invisible Spinach Smoothie

Fruit smoothie with a powerful ingredient: fresh spinach. Sounds weird, but still tastes good and an easy way to get another serving of veggies!Submitted by LIMITEDGRACE

Carbs: 23.2g | Fat: 1.1g | Fiber: 2.2g | Protein: 5g | Calories: 109
My Apple Cider Vinegar Drink
Very Good 4.6/5
(9 ratings)
My Apple Cider Vinegar Drink

A healthful drink for any time of the day, but best taken half an hour before eating. Natural appetite suppressant, and gives your skin a healthy glow.Submitted by OWLETT

Carbs: 18g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 65.4
Green Lemonade
Very Good 4.6/5
(7 ratings)
Green Lemonade

This is a refreshing and vitamin packed juice to start your day rightSubmitted by SPLOVESBP

Carbs: 26.2g | Fat: 1.1g | Fiber: 8.5g | Protein: 4.7g | Calories: 102.3
Linguine with Spicy Shrimp
Very Good 4.4/5
(196 ratings)
Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(830 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(578 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Mango Salsa
Very Good 4.3/5
(71 ratings)
Mango Salsa

Snack or condimentSubmitted by PFROTH

Carbs: 7.3g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.3g | Calories: 27.5
Chicken Leftover Tostada
Very Good 4.0/5
(78 ratings)
Chicken Leftover Tostada

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish. Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.6g | Fiber: 5.3g | Protein: 21.2g | Calories: 262.7
Chicken Tortilla Soup
Very Good 4.7/5
(23 ratings)
Chicken Tortilla Soup

This is for a double batch, you may half it if you wish.Submitted by AMANDACARMICKLE

Carbs: 16.8g | Fat: 1.2g | Fiber: 4.4g | Protein: 13.2g | Calories: 126.4
Taco Soup
Very Good 4.3/5
(250 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
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