SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Change4me623's cookbook

(20 Recipes) Created by CHANGE4ME623

Recipes in this Collection

Farfalle with Mushrooms & Spinach
Good 3.8/5
(73 ratings)

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(565 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(235 ratings)

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
This recipe has been marked private.
Good 3.7/5
(66 ratings)

A creamy garlic cheese sauce served over rotini and grilled chicken.

Submitted by BLISSFUL_DREAMS

Carbs: 46.8g | Fat: 2.4g | Fiber: 6.2g | Protein: 27.1g | Calories: 330.2
Coach Nicole's Pumpkin & Apple Waffles
Good 3.9/5
(55 ratings)

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!

Submitted by COACH_NICOLE

Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4
Very Good 4.5/5
(90 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Very Good 4.5/5
(32 ratings)

Submitted by NEWKATHY4LIFE

Carbs: 31.3g | Fat: 0.9g | Fiber: 2.3g | Protein: 3g | Calories: 139.6
Very Good 4.5/5
(17 ratings)

A quick and easy recipe for a holiday brunch or anytime breakfast.
Fat and calories are a little high but nice for a special occasion. Using low fat cream cheese and crescents would help lower calories and fat .
This can be made the night before and refrigerated. It sets up better when it has been refrigerated .

Submitted by LIVINHEALTHY9

Carbs: 38.4g | Fat: 16.3g | Fiber: 0.9g | Protein: 4.7g | Calories: 324.2
Chicken Basil Pesto Panini
Very Good 4.8/5
(5 ratings)

Yummy!

Submitted by MESSIEJESSIE23

Carbs: 31.6g | Fat: 18.3g | Fiber: 1.5g | Protein: 18.3g | Calories: 369.8
(no ratings)

This yummy salad is easy to make and is an easy brown bag lunch!

Submitted by MARIONCHICK

Carbs: 12.6g | Fat: 0.9g | Fiber: 1.5g | Protein: 7.7g | Calories: 87.4
Very Good 4.4/5
(7 ratings)

Submitted by GINGER.ELLIS

Carbs: 18.9g | Fat: 1.8g | Fiber: 1.8g | Protein: 5.2g | Calories: 113.7
Incredible! 5.0/5
(3 ratings)

This recipe is one of my new favorites, 30% fewer calories and almost half the fat! Plus it's great reheated and just a filling meal on it's own.

Submitted by ARIANNAJOYKILL

Carbs: 9.4g | Fat: 5.6g | Fiber: 1.9g | Protein: 35.6g | Calories: 226.3
Very Good 4.7/5
(12 ratings)

An all day marinated pork meal with a small bite of spice. I included brand names so you can compare differences in carbs/calories etc. if you use something else.

Submitted by JMPLOVER

Carbs: 18.5g | Fat: 2.5g | Fiber: 0.1g | Protein: 25.2g | Calories: 202
Very Good 4.8/5
(12 ratings)

Filipino comfort food at its finest! Cook the chicken with the skin on and remove before serving for the best flavor.

Submitted by DAMIENDUCKS

Carbs: 30.2g | Fat: 7.7g | Fiber: 0.7g | Protein: 17.3g | Calories: 263.2
Incredible! 5.0/5
(2 ratings)

trying to duplicate a recipe from Czehoski's in Toronto

Submitted by MADEMCHE

Carbs: 9.3g | Fat: 2.7g | Fiber: 0.8g | Protein: 3g | Calories: 74.9
Very Good 4.6/5
(19 ratings)

crispy and spicy

Submitted by JENKATRON

Carbs: 34.3g | Fat: 8.7g | Fiber: 4.9g | Protein: 18.1g | Calories: 268.7
Incredible! 5.0/5
(1 rating)

8 - 1.5 cup servings

Submitted by LIVING4TODAY

Carbs: 13.3g | Fat: 2.4g | Fiber: 1.4g | Protein: 7.9g | Calories: 106.5
This recipe has been marked private.
Broccoli and cheese soup
Very Good 4.4/5
(14 ratings)

Creamy, comforting, and satisifing soup without all the calories

Submitted by PEACHS2582

Carbs: 10.6g | Fat: 2.3g | Fiber: 1.4g | Protein: 7.2g | Calories: 89.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=219434