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Recipe Collections

Simply Smooth

Smoothies, Beverages, Deserts and Freezer Goodies

(20 Recipes) Created by JUSTGABBY

Recipes in this Collection

Very Good 4.3/5
(40 ratings)

Cookbook creator says: Very very good, quick, easy etc etc etc. My hubby doesn't like smoothies or anything like them but he likes this one !

Submitted by MOOPIEKINS

Carbs: 15.7g | Fat: 0.2g | Fiber: 1.3g | Protein: 2.4g | Calories: 71.1
Un-Chained Recipe Contest: Banana Berry Smoothie
Very Good 4.5/5
(21 ratings)

I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.

I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.

Submitted by APHIAD

Carbs: 23.6g | Fat: 0.6g | Fiber: 3.6g | Protein: 1g | Calories: 93.4
Incredible! 5.0/5
(17 ratings)

This makes 2 servings. You can either freeze it and make ice cream out of it since it is THICK or u can eat it with a spoon.

Submitted by HAGEN5690

Carbs: 23.4g | Fat: 1.9g | Fiber: 5.7g | Protein: 5.1g | Calories: 137.8
Good 3.4/5
(10 ratings)

My kids love this smoothie even though it has artificial sweetener in it!

Submitted by MOMSHAWNA

Carbs: 10.7g | Fat: 1.8g | Fiber: 1.4g | Protein: 3.1g | Calories: 69
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Incredible! 5.0/5
(1 rating)

Delicious fruity smoothie with the opportunity to change around flavors.

Submitted by SWEETPEAPIG1980

Carbs: 18.8g | Fat: 0.2g | Fiber: 1.6g | Protein: 6.1g | Calories: 98.7
Very Good 4.1/5
(12 ratings)

Thick and creamy enough to eat with a spoon.

Submitted by BIRDBRAIN222

Carbs: 28.5g | Fat: 0.9g | Fiber: 3.6g | Protein: 12.3g | Calories: 162.3
This recipe has been marked private.
(no ratings)

Submitted by LARAINE

Carbs: 20.5g | Fat: 0.3g | Fiber: 2g | Protein: 0.9g | Calories: 81.7
Summer Frozen Fruit Pops
Very Good 4.5/5
(167 ratings)

Make your own popcicles.

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.4
Very Good 4.2/5
(5 ratings)

If you love pumpkin pie, but hate the calories, try this!


Carbs: 20.5g | Fat: 0.3g | Fiber: 3.6g | Protein: 6.3g | Calories: 103.7
(no ratings)

Frothy sweet frozen pop

Submitted by LADY-SHERRY

Carbs: 2.9g | Fat: 0.9g | Fiber: 0g | Protein: 2.1g | Calories: 27.9
Very Good 4.5/5
(6 ratings)

Low carb, low calorie, low fat, quick and easy dessert

Submitted by MARCIA77491

Carbs: 5.7g | Fat: 0g | Fiber: 0.3g | Protein: 1g | Calories: 25.7
This recipe has been marked private.
Very Good 4.6/5
(8 ratings)

Submitted by HEATHERANN76

Carbs: 14.7g | Fat: 2.9g | Fiber: 0.6g | Protein: 1.4g | Calories: 91.2
Very Good 4.0/5
(2 ratings)

LOW CAL Smoothie

Submitted by DAS385

Carbs: 20.4g | Fat: 0.6g | Fiber: 2.1g | Protein: 3.9g | Calories: 95.4
Incredible! 5.0/5
(1 rating)

Submitted by DLR4499

Carbs: 10g | Fat: 0.3g | Fiber: 2.2g | Protein: 1.4g | Calories: 42.3
Very Good 4.0/5
(1 rating)

Submitted by REESE76

Carbs: 13.5g | Fat: 0.7g | Fiber: 1.6g | Protein: 2.5g | Calories: 64.9
Very Good 4.0/5
(1 rating)

2 servings of fruit and vegis


Carbs: 26.5g | Fat: 1.3g | Fiber: 3.4g | Protein: 2.3g | Calories: 118.6
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
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