Simply Smooth
(Recipe Collection)

20 Recipes Created by JUSTGABBY

Smoothies, Beverages, Deserts and Freezer Goodies

Recipes in this Collection

Strawberry Banana Smoothie
Very Good 4.3/5
(40 ratings)
Strawberry Banana Smoothie

Cookbook creator says: Very very good, quick, easy etc etc etc. My hubby doesn't like smoothies or anything like them but he likes this one !Submitted by MOOPIEKINS

Carbs: 15.7g | Fat: 0.2g | Fiber: 1.3g | Protein: 2.4g | Calories: 71.1
Un-Chained Recipe Contest: Banana Berry Smoothie
Very Good 4.5/5
(22 ratings)
Un-Chained Recipe Contest: Banana Berry Smoothie

I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.

I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.
Submitted by APHIAD

Carbs: 23.6g | Fat: 0.6g | Fiber: 3.6g | Protein: 1g | Calories: 93.4
Fruit Smoothie
Incredible! 5.0/5
(17 ratings)
Fruit Smoothie

This makes 2 servings. You can either freeze it and make ice cream out of it since it is THICK or u can eat it with a spoon.Submitted by HAGEN5690

Carbs: 23.4g | Fat: 1.9g | Fiber: 5.7g | Protein: 5.1g | Calories: 137.8
Strawberry Smoothie
Good 3.4/5
(10 ratings)
Strawberry Smoothie

My kids love this smoothie even though it has artificial sweetener in it!Submitted by MOMSHAWNA

Carbs: 10.7g | Fat: 1.8g | Fiber: 1.4g | Protein: 3.1g | Calories: 69
5-Minute Berry Smoothie
Very Good 4.5/5
(352 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Crystal Light Calcium Smoothies
Incredible! 5.0/5
(1 rating)
Crystal Light Calcium Smoothies

Delicious fruity smoothie with the opportunity to change around flavors.Submitted by SWEETPEAPIG1980

Carbs: 18.8g | Fat: 0.2g | Fiber: 1.6g | Protein: 6.1g | Calories: 98.7
Strawberry Cocoa Smoothie
Very Good 4.1/5
(12 ratings)
Strawberry Cocoa Smoothie

Thick and creamy enough to eat with a spoon.Submitted by BIRDBRAIN222

Carbs: 28.5g | Fat: 0.9g | Fiber: 3.6g | Protein: 12.3g | Calories: 162.3
This recipe has been marked private.
LaRaine's Tropical Smoothie Freezes
(no ratings)
LaRaine's Tropical Smoothie Freezes

Submitted by LARAINE

Carbs: 20.5g | Fat: 0.3g | Fiber: 2g | Protein: 0.9g | Calories: 81.7
Summer Frozen Fruit Pops
Very Good 4.5/5
(168 ratings)
Summer Frozen Fruit Pops

Make your own popcicles.

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.4
Lisa's Lite Pumpkin Dessert
Very Good 4.2/5
(5 ratings)
Lisa's Lite Pumpkin Dessert

If you love pumpkin pie, but hate the calories, try this!Submitted by MUSCLEBOUNDBABE

Carbs: 20.5g | Fat: 0.3g | Fiber: 3.6g | Protein: 6.3g | Calories: 103.7
A LSSR: coffee yogurt pop
(no ratings)
A LSSR: coffee yogurt pop

Frothy sweet frozen popSubmitted by LADY-SHERRY

Carbs: 2.9g | Fat: 0.9g | Fiber: 0g | Protein: 2.1g | Calories: 27.9
Dreamsicle Dessert
Very Good 4.5/5
(6 ratings)
Dreamsicle Dessert

Low carb, low calorie, low fat, quick and easy dessertSubmitted by MARCIA77491

Carbs: 5.7g | Fat: 0g | Fiber: 0.3g | Protein: 1g | Calories: 25.7
This recipe has been marked private.
Fruity Pineapple Fluff
Very Good 4.6/5
(8 ratings)
Fruity Pineapple Fluff

Submitted by HEATHERANN76

Carbs: 14.7g | Fat: 2.9g | Fiber: 0.6g | Protein: 1.4g | Calories: 91.2
Skinny Strawberry Banana Smoothie
Very Good 4.0/5
(2 ratings)
Skinny Strawberry Banana Smoothie

LOW CAL SmoothieSubmitted by DAS385

Carbs: 20.4g | Fat: 0.6g | Fiber: 2.1g | Protein: 3.9g | Calories: 95.4
Vegetable Smoothie
Incredible! 5.0/5
(1 rating)
Vegetable Smoothie

Submitted by DLR4499

Carbs: 10g | Fat: 0.3g | Fiber: 2.2g | Protein: 1.4g | Calories: 42.3
Watermelon Peach Strawberrie Smoothie
Very Good 4.0/5
(1 rating)
Watermelon Peach Strawberrie Smoothie

Submitted by REESE76

Carbs: 13.5g | Fat: 0.7g | Fiber: 1.6g | Protein: 2.5g | Calories: 64.9
Watermelon-strawberry shake
Very Good 4.0/5
(1 rating)
Watermelon-strawberry shake

2 servings of fruit and vegisSubmitted by TONITHESINGER

Carbs: 26.5g | Fat: 1.3g | Fiber: 3.4g | Protein: 2.3g | Calories: 118.6
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)
Frozen Pudding Pops

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=219488