Cindy's Delicious and Scrumptious recipes
(Recipe Collection)

37 Recipes Created by CINDYCHRISTIAN

I made a commitment to try two recipes a week

Recipes in this Collection

Stuffed Cabbage Rolls
Very Good 4.7/5
(22 ratings)
Stuffed Cabbage Rolls

This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.Submitted by CRAFTYWANDA

Carbs: 16.6g | Fat: 5.9g | Fiber: 2g | Protein: 10.8g | Calories: 159.2
breaded and baked tilapia
Good 3.7/5
(3 ratings)
breaded and baked tilapia

Submitted by MARTIBEE

Carbs: 7.5g | Fat: 3g | Fiber: 2g | Protein: 28g | Calories: 178
Spinach Smoothie
Very Good 4.6/5
(5 ratings)
Spinach Smoothie

Submitted by MEGANINEZ

Carbs: 31.1g | Fat: 1.7g | Fiber: 4.8g | Protein: 5.2g | Calories: 144.6
Taco Soup
Very Good 4.3/5
(252 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
cut vegy medley for salads
Very Good 4.0/5
(16 ratings)
cut vegy medley for salads

this is a prepare ahead concoctionSubmitted by CLARASLIKER

Carbs: 10g | Fat: 0.4g | Fiber: 3g | Protein: 1.9g | Calories: 44.8
Light Chinese Chicken Salads
Very Good 4.3/5
(20 ratings)
Light Chinese Chicken Salads

UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews!

I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious. Submitted by FORMFITATX

Carbs: 24.8g | Fat: 4.1g | Fiber: 3.3g | Protein: 11.9g | Calories: 171
Beef Tenderlion with Mushroom and Onion Sauce
Good 3.7/5
(3 ratings)
Beef Tenderlion with Mushroom and Onion Sauce

Yummy beef tenderloin with a rich mushroom and onion sauce. Great over mashed potatos.Submitted by MORRISOHANN

Carbs: 8.7g | Fat: 29.5g | Fiber: 1.4g | Protein: 26.1g | Calories: 402.6
Quick and Easy Marinara Sauce
Incredible! 5.0/5
(1 rating)
Quick and Easy Marinara Sauce

This is a quick easy Marinara that is great just over whole wheat pasta or with spaghetti and meat balls. The nutritional values do not contain the pasta or the Garlic Bread. Enjoy!Submitted by ANJNNO

Carbs: 23.7g | Fat: 3.5g | Fiber: 4.8g | Protein: 3.9g | Calories: 135.9
Low Fat Sweet and Sour Chicken with Brown Rice
Very Good 4.4/5
(97 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
potato salad
Incredible! 5.0/5
(1 rating)
potato salad

Submitted by TTOCS2010

Carbs: 21.9g | Fat: 5.7g | Fiber: 3.1g | Protein: 2.5g | Calories: 146.5
This recipe has been marked private.
Zack's 'Refried' Black Beans
Very Good 4.8/5
(11 ratings)
Zack's 'Refried' Black Beans

Much better than refried beans... and much healthier, too!Submitted by JACKSINBOXES

Carbs: 7.5g | Fat: 0.6g | Fiber: 2.4g | Protein: 2g | Calories: 36.2
Quinoa Primavera
Very Good 4.4/5
(49 ratings)
Quinoa Primavera

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by WICKET23

Carbs: 37.1g | Fat: 10.4g | Fiber: 5.1g | Protein: 8.6g | Calories: 268.8
This recipe has been marked private.
Breakfast Casserole
Very Good 4.7/5
(6 ratings)
Breakfast Casserole

My attempt to duplicate Jimmy Dean D-Lites breakfast bowls. Submitted by KITTYKITTEMMING

Carbs: 35.5g | Fat: 31.9g | Fiber: 1.8g | Protein: 45.4g | Calories: 618.4
OMIGOSH Squash!
Very Good 4.5/5
(2 ratings)
OMIGOSH Squash!

Fantastic side dish... a spin on the old baked mashed potatoes recipes!Submitted by KATKTURNER

Carbs: 16.5g | Fat: 4.9g | Fiber: 2.4g | Protein: 4.2g | Calories: 122.3
twice baked potato
Incredible! 5.0/5
(1 rating)
twice baked potato

Occasionally I love a loaded baked potato. I get my turkey bacon from a local farm that raises and processes there own meats. The turkey bacon is all cured white meat, no fat or additives. I also use plain non fat yogurt instead of cream cheese(same thing). Also, you could use parmesan cheese as well or add additional steamed veggies.Submitted by MOM22GIRLYGIRLS

Carbs: 38.1g | Fat: 6.5g | Fiber: 4g | Protein: 13.8g | Calories: 266.6
This recipe has been marked private.
Nectarine Coffee Cake
Very Good 4.8/5
(4 ratings)
Nectarine Coffee Cake

This is a great and satisfying coffee cake for any time of day!Submitted by TREE1023

Carbs: 37.1g | Fat: 7.9g | Fiber: 2g | Protein: 4.6g | Calories: 231.5
Homestyle BFL Turkey Meatloaf Modified
Incredible! 5.0/5
(2 ratings)
Homestyle BFL Turkey Meatloaf Modified

Meatloaf. Serve with mashed red potatoes and green beans.Submitted by LINDYFIT

Carbs: 17.4g | Fat: 1.4g | Fiber: 1.1g | Protein: 30.2g | Calories: 216.2
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