I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Vegetable soup with chicken

Submitted by JOASIA1

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

The use of canned pumpkin really packs a Vitamin A punch in these muffins.

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Great Bread for whatever you need bread for. The best thing is you know what is in this Bread!

Submitted by EJHEINRICH1

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

For all you cabbage lovers--this may be the soup for you.

Submitted by WITTSEND

Rich, flavorful honey mustard chicken with carrots and potatoes.

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange them on a platter and top with olives and cheese. Immediately place the prepared vegetables in the marinade so they won't discolor. Be sure to use fresh mozzarella, which comes packed in water and is usually found with the specialty cheeses. Coarsely chop leftovers and toss with pasta for a cold salad.

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Zesty adobo chilies and corn make these muffins a party standout.

(Modified from Silk Pure Almond recipes.)

Submitted by MANUDARN

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

A great side dish that complements any entree.

Submitted by VICKYGAYLE

This bread is tasty and low in fat

Submitted by PUNKIN7743

Filling and sweet -- try this good-for-you treat!

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Submitted by TOMMYSGIRLNH

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

This pound cake was named for the amounts of the first four ingredients.

Submitted by TISHEALTHY

This is my alternative to fried rice which uses no oil!

Runner's food! High fiber for weight loss/maintenance.

Submitted by KMLINDAUER

A great side dish for pork chops or lean sausages.

Submitted by CMORNEAU1

Submitted by OWENZZOO

A gluten-free, creamy, spicy Southwestern style casserole. Could replace the chicken with another 1/2 cup beans for a vegetarian dinner.

Submitted by IVORY1825

Submitted by SHAY-JF

I was given this recipe by my teacher while I studied Spanish in Mexico. It may seem simple, but pretty much everyone who tries it loves it.

Submitted by LGK1000

A quick and easy treat for banana cream pie lovers

Submitted by LINDSAYFAB

Perfect for breakfast or a quick snack.

3 WW PTS

Submitted by PIGLET63

Homemade spaghetti sauce you can control the ingredients in!

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

So moist and full of chocolatey goodness. You'll be amazed this is loaded with zucchini. It adds moistness that is a wonderful balance to the chocolate punch of the dark cocoa powder and 2 types of chocolate chips.

Submitted by VBFSVSL

"Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin."

Submitted by MOONTOES1

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

These miniature sweet potato pies feature a topping made with hazelnuts, although any nut will work.

Fresh peach ice cream.

Submitted by RINAFAYE

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

A GREAT TASTING COOKIE WITH LOWER FAT AND SUGAR CONTENT.

Submitted by STILLKICKINGING

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Ready in 25 minutes.

Submitted by BBLIDDELL

Submitted by WHEREISMYROBOT

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

a way to add more veggies to your lasagna

Submitted by CHARLSB

These are sooo tasty!

Submitted by MTNMUNCHKIN

This is a family favorite that can be used for a meal or side dish. You can add tuna, diced ham, or chicken for added flavor and protein!

Submitted by BROWNSUGAR821

I love tapioca pudding and this is the closest Raw Version I have ever found or made.

Submitted by TRAVELNISTA

Tasty, moist recipe without all the fat and with a bit more fiber.

Submitted by ERNURSE0106

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Submitted by PATSTTHOMAS

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Submitted by THE_JENCH

An extra bit of flavor and nutrition to these muffins

Submitted by NIKKITA87

Add some delicious vegan protein to your salad by way of this delicious, easy to make dressing. The taste is comparable to your favorite ranch dressing but much more nutritous.

Submitted by KARENSUEBURTON

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

A wonderfully yummy soup recipe that is very filling.

Submitted by JACKIE-78

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Submitted by BLONDEGIRL

From Oxygen Magazine

Submitted by MOMMA907

Combine cake mix, pumpkin and water. Bake according to instructions on the box.

Submitted by DMRUSSE

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Submitted by RIVERDLC

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

A zesty way to prepare a traditional cheesecake.

This is a great party dip, always gets eaten up. I set the number of servings at 10.

Submitted by AMANDARIDG

Enough pizza crust for one to two people. Also a great recipe for bread sticks. If I'm making just for me I cut this in half and eat with a salad.

Submitted by WACKYGRL

This makes one extra large loaf, 2 regular loaves or 24 muffins. I looked at several recipes and nothing incorporated the texture, flavor and low calories I was trying for. So I came up with my own.

Submitted by VI0LENTFEM

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Each serving layered individually on plate for serving.

Submitted by TLB1630

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

This recipe is a makeover of my mom's recipe. I love her dearly - but can do without the extra fat, carbs and calories. This recipe still has the same great taste and all those memories of eating it as a kid - but much healthier.

Submitted by THEGAWLICKS

This is such a comforting, hearty soup that, if you like spicy, will satisfy you as well as clear your sinuses. :-)

Submitted by TWISSA72

Submitted by KEEYAHWE

Corn shares the spotlight with chicken in this well-seasoned soup. Blending part of the corn with the broth is a really simple and easy way to thicken up the soup and boost the flavor.

Very Low Calorie & absolutely Delicious !!!

Submitted by JANNERS1980

Here is a lovely vinaigrette that I have come across during my travels in France and perfected myself. It's definitely tangy and fresh. If you love garlic this vinaigrette is perfect. Serve it with a simple baguette and a bit of cheese, pour on your salads, or dress your meat with it.

Submitted by SWEETMOYA

Submitted by CO6866

A tasty way to use up ripe bananas.

Submitted by MELIANICHOLS

Submitted by PUSH4WARD

Recipe courtesy of Paula Deen (2008)

Submitted by BILLIEJO16

Submitted by SMLJRL

Pumpkin bread with part whole wheat, part white flour and flaxseed meal added to reduce canola oil in original recipe.

Submitted by KKRADOLFER

Submitted by PURGOLDENDREAMS

A quick meal to put together thats low cal for two! Very filling and delicious.

Submitted by THERAPIE220

Submitted by DANIES

Submitted by ANEWKELS

Easy and yummy casserole dish. Healthy makeover of a family recipe!

Submitted by TINE07

Submitted by JRNESET

This dip can be used for ANY fruit and also i A spread for Multigrain eggos. If you have a sweet craving This dip will surely help

Submitted by WILDIRISHROSE81

There's Nothin Like Homemade!

Submitted by ADMOREEP

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

This is decadent, use with lots of veggies and in moderation. Toss with hot pasta instead of pesto, try it as an elegant and rich spread on whole grain crackers, thinly spread on bread instead of mayo for a lush addition to a sandwich, or crumble on a vegan pizza as a rich topping instead of the standard cheese. Add hot pepper to taste (be careful if you plan on cooking the mixture later because the heat seems to concentrate) or a fresh herb if you have it... basil is nice but I bet thyme or marjoram would be great too.

Notice that the ratio is 1 to 1 to 1/10th for the olives, walnuts, and garlic respectively. I know weights are more accurate so I went with them here but feel free to experiment. I remembered this "recipe" from a Moosewood cookbook.that I used to have a long time ago... I'm not sure if I changed it or not.

Submitted by BINGHAM37

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

a brownie you can make in the microwave in a mug

Submitted by MEGGSMARIE22

This is a twist off of Ani Phyo's Pineapple Icebox Dessert I used Banana instead as I love bananas. If you are a banana lover you will definitely love this treat.

Submitted by DEFIANTVEGAN

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

bread the tilapia by dipping in egg white then covering in bread crumbs. place tilapia on cookie sheet, drizzle a bit of oil on each tilapia and bake for 8-10min under the broiler. serve.

Submitted by LILSCOOP

The bread will keep for 4-5 days in closed plastic bags or plastic wrap at room temperature or in the refrigerator, or for up to 1 month in the freezer.

Submitted by TMATHIES

This recipe makes a 2 pound loaf. Perfect for your bread maker!

Submitted by SARAHDOT

Submitted by MISS_CHRISSY

Compliments of ABC.com, Good Morning America Recipes- revised by Shellpro.

Submitted by SHELLPRO

Fast, Inexpensive and Delicious! Makes 8 servings for about $10!

Submitted by BEKKABUTTERFLY

Low Carb and Sugar Free

Submitted by 2STING0

from thepioneerwoman.com

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

Oat cookies, flat crispy, just to my taste.

Submitted by MEIORI

Still working on this one. I got this recipe from my nutritionist. She didn't have the nutritional info on them. I am trying to increase the protein and decrease the sugar. The below ingredients are as she gave them to me. So try at your own risk as I have yet to try them!

Submitted by AKAYTIE

Submitted by LADYBUGJAMI

From Oster Bread Machine's recipe book

Submitted by BEEFGODDESS

This is one of my family's favorite dishes! Excellent!
The recipe can be altered by using fat free items or by omitting the bread crumbs for a lower calorie dish.

Submitted by MMACKEY38

This is one recipe for cauliflower everyone will love!

Submitted by TERRYN3

yum! you can adjust and change/omit the nuts, fruit or seeds. You may also like a touch of maple syrup, although I do not find it necessary. ENJOY!

Submitted by WES2MONE

Another dish that I came up with on a whim. Enjoyed by all.

Submitted by MFPRINCESS

we had these at a restaurant and just had to try them baked. Sooo good!

Submitted by SPAZWRITER

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Submitted by 2DANCE4EVER

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

This classic German stew is made with lean trimmed beef stew meat and cabbage.

One of these will stuff you so be careful

Submitted by JKULAN

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Submitted by KMACAVERY

Submitted by KATIEPITTMAN

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Submitted by LITTLEMISS9889

Submitted by CHRISWESTROM

Submitted by SADIE78

my first attempt to reproduce panera bread's broccoli chedder soup. Not exact, but very good.
Might also try a sprinkle of fresh grated nutmeg in it next time-- let me know if you try that out.

Submitted by KTDID_310

Submitted by TIME2BHEALTHY

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF